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IRONMAN Canada-Ottawa 2026

The average finish time at IRONMAN Canada-Ottawa 2026 was 12:41:37 (median 12:33:33) across 2296 age-group finishers. Men averaged 12:28:12 and women 13:20:19. 93% of starters finished.

Average

12:41:37

2,296 age-groupers

Median

12:33:33

half finish faster

Men

12:28:12

1,705 finishers

Women

13:20:19

591 finishers

Average swim, bike and run times

Leg	Average	Median	Men avg	Women avg	Top 10%	Top 25%	Top 75%
Swim	1:25:05	1:23:46	1:24:27	1:26:55	1:09:57	1:16:21	1:32:17
T1	8:25	7:45	8:27	8:18	4:29	5:45	10:22
Bike	6:06:16	6:03:18	5:58:47	6:27:49	5:10:44	5:33:51	6:36:00
T2	8:29	7:43	8:33	8:17	3:58	5:28	10:30
Run	4:53:22	4:45:58	4:47:57	5:08:59	3:43:19	4:10:20	5:30:37
Finish	12:41:37	12:33:33	12:28:12	13:20:19	10:29:23	11:22:17	13:54:59

Average time by age group

MenWomen

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
M18-24	205	1:22:12	6:01:31	4:39:37	12:18:17	11:59:51	8:26:53
M25-29	254	1:21:31	5:53:07	4:30:04	12:00:14	11:50:05	8:38:20
M30-34	225	1:21:49	5:55:48	4:34:55	12:08:12	12:00:39	8:43:20
M35-39	185	1:22:10	5:49:34	4:29:14	11:56:43	11:46:13	8:40:18
M40-44	206	1:24:47	5:51:36	4:39:27	12:12:29	12:08:32	9:06:57
M45-49	162	1:25:59	5:57:07	4:50:49	12:30:50	12:21:41	9:12:21
M50-54	192	1:26:29	6:01:38	5:00:36	12:46:54	12:43:03	9:16:21
M55-59	144	1:29:04	6:09:00	5:19:47	13:17:56	13:07:30	9:20:50
M60-64	80	1:28:13	6:15:03	5:32:39	13:38:22	13:28:59	10:15:47
M65-69	42	1:35:08	6:27:46	5:45:09	14:10:21	14:21:54	10:24:45
M70-74	8	1:33:00	6:45:30	6:19:14	15:01:56	15:24:20	13:29:40
M75-79	2	1:36:08	6:48:00	6:37:22	15:35:20	16:44:46	14:25:53

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
F18-24	44	1:25:36	6:38:07	5:05:17	13:24:44	13:24:48	11:01:22
F25-29	98	1:22:06	6:21:04	4:43:02	12:40:18	12:33:33	9:09:33
F30-34	86	1:24:43	6:25:24	4:50:28	12:56:44	12:44:00	9:56:17
F35-39	52	1:22:11	6:22:59	4:55:43	12:56:46	12:54:32	9:57:05
F40-44	67	1:27:15	6:31:59	5:19:38	13:35:39	13:30:12	10:06:01
F45-49	82	1:28:07	6:21:24	5:11:46	13:17:22	13:13:27	9:52:33
F50-54	79	1:31:06	6:23:45	5:13:58	13:26:38	13:21:33	10:58:02
F55-59	32	1:27:11	6:27:34	5:30:16	13:42:17	13:37:56	11:23:00
F60-64	35	1:38:11	6:47:01	5:59:01	14:45:34	14:57:44	11:23:58
F65-69	14	1:32:50	6:57:15	6:24:16	15:16:59	15:50:06	12:59:52
F70-74	2	1:38:14	7:48:12	6:34:00	16:26:58	16:43:25	16:10:30

Finish time distribution

<9:00–9:302.1%

9:30–10:003.0%

10:00–10:305.2%

10:30–11:008.1%

11:00–11:309.1%

11:30–12:0011.1%

12:00–12:3010.1%

12:30–13:0011.2%

13:00–13:308.6%

13:30–14:008.1%

14:00–14:306.2%

14:30–15:005.0%

15:00–15:304.6%

15:30–16:003.6%

16:00–16:302.7%

16:30–17:001.4%

Full IRONMAN Canada-Ottawa 2026 results · Average IRONMAN time across all races · Which race is hardest?

IRONMAN Canada-Ottawa 2026

Average swim, bike and run times

Average time by age group

Finish time distribution

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