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IRONMAN Malaysia 2023

The average finish time at IRONMAN Malaysia 2023 was 14:11:01 (median 14:26:10) across 454 age-group finishers. Men averaged 14:09:07 and women 14:30:07. 79% of starters finished.

Average

14:11:01

454 age-groupers

Median

14:26:10

half finish faster

Men

14:09:07

413 finishers

Women

14:30:07

41 finishers

Average swim, bike and run times

Leg	Average	Median	Men avg	Women avg	Top 10%	Top 25%	Top 75%
Swim	1:29:41	1:30:49	1:29:37	1:30:22	1:10:05	1:19:23	1:38:30
T1	8:47	8:43	8:44	9:19	4:37	6:26	10:35
Bike	6:53:57	6:55:48	6:51:30	7:18:39	5:43:57	6:22:38	7:28:28
T2	9:11	8:10	9:15	8:25	3:17	5:22	11:50
Run	5:29:25	5:34:18	5:30:01	5:23:22	4:06:55	4:42:28	6:14:58
Finish	14:11:01	14:26:10	14:09:07	14:30:07	11:21:24	12:52:35	15:45:06

Average time by age group

MenWomen

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
M18-24	9	1:24:06	7:09:36	5:43:49	14:37:03	14:58:12	13:03:20
M25-29	19	1:28:00	6:38:59	5:08:05	13:29:57	12:58:41	10:05:35
M30-34	33	1:23:46	6:45:21	5:15:21	13:42:11	13:50:05	9:18:12
M35-39	59	1:29:24	6:49:02	5:19:14	13:55:47	14:10:57	10:03:20
M40-44	92	1:30:06	6:45:14	5:25:17	13:59:14	14:21:27	10:08:12
M45-49	78	1:31:58	6:58:37	5:41:43	14:31:07	15:10:22	10:29:25
M50-54	60	1:27:51	6:46:35	5:27:30	13:59:14	14:08:59	9:46:15
M55-59	37	1:31:25	6:56:54	5:51:06	14:37:20	14:42:15	11:05:21
M60-64	11	1:32:39	6:55:40	5:26:13	14:11:50	13:50:11	11:22:10
M65-69	11	1:31:03	7:14:25	5:43:54	14:45:29	14:57:08	12:19:54
M70-74	2	1:43:20	7:41:34	6:16:02	16:01:36	16:37:46	15:25:25
M75-79	2	1:40:49	8:03:04	6:21:36	16:18:14	16:31:17	16:05:11

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
F25-29	5	1:25:15	6:47:59	4:48:03	13:16:31	12:49:26	12:17:53
F30-34	2	1:31:16	7:19:18	5:40:30	14:42:38	16:28:21	12:56:54
F35-39	6	1:31:44	7:16:03	5:23:52	14:32:00	15:05:40	13:09:52
F40-44	4	1:37:13	7:40:36	5:34:17	15:12:44	15:09:46	14:28:42
F45-49	12	1:28:45	7:08:16	5:08:52	14:00:12	13:43:45	11:54:01
F50-54	6	1:34:22	7:18:12	5:14:31	14:29:27	14:43:11	12:33:48
F55-59	4	1:27:10	7:56:12	6:06:31	15:46:14	16:08:25	14:19:30
F60-64	2	1:28:32	7:47:14	6:38:28	16:19:59	16:36:37	16:03:21

Finish time distribution

<10:00–10:303.3%

10:30–11:002.9%

11:00–11:304.6%

11:30–12:005.1%

12:00–12:304.6%

12:30–13:007.3%

13:00–13:306.6%

13:30–14:008.4%

14:00–14:309.0%

14:30–15:007.9%

15:00–15:3010.8%

15:30–16:008.8%

16:00–16:3010.6%

16:30–17:0010.1%

Full IRONMAN Malaysia 2023 results · Average IRONMAN time across all races · Which race is hardest?

IRONMAN Malaysia 2023

Average swim, bike and run times

Average time by age group

Finish time distribution

More IRONMAN Asia-Pacific races