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IRONMAN Malaysia 2025

The average finish time at IRONMAN Malaysia 2025 was 13:38:51 (median 13:46:04) across 608 age-group finishers. Men averaged 13:33:26 and women 14:33:18. 83% of starters finished.

Average

13:38:51

608 age-groupers

Median

13:46:04

half finish faster

Men

13:33:26

553 finishers

Women

14:33:18

55 finishers

Average swim, bike and run times

Leg	Average	Median	Men avg	Women avg	Top 10%	Top 25%	Top 75%
Swim	1:27:37	1:27:38	1:27:16	1:31:09	1:07:35	1:16:23	1:38:05
T1	8:04	7:31	8:04	8:09	4:24	5:28	9:50
Bike	6:37:19	6:36:30	6:33:49	7:12:30	5:27:50	5:53:35	7:16:43
T2	7:29	6:45	7:30	7:14	3:19	4:33	9:28
Run	5:18:18	5:25:10	5:16:42	5:34:17	3:53:09	4:23:16	6:08:52
Finish	13:38:51	13:46:04	13:33:26	14:33:18	10:51:37	11:58:11	15:26:48

Average time by age group

MenWomen

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
M18-24	15	1:19:05	6:39:03	5:08:32	13:19:24	13:31:37	9:54:12
M25-29	28	1:26:01	6:17:17	4:43:13	12:40:25	12:26:01	9:51:02
M30-34	70	1:27:19	6:23:21	5:05:14	13:11:24	13:29:26	9:08:40
M35-39	77	1:28:31	6:39:28	5:22:10	13:46:29	13:51:21	10:04:06
M40-44	124	1:25:23	6:30:24	5:14:20	13:25:45	13:29:54	9:20:17
M45-49	99	1:28:47	6:36:55	5:22:46	13:44:40	13:54:37	9:50:51
M50-54	62	1:27:38	6:35:42	5:17:13	13:36:14	13:44:01	10:01:38
M55-59	44	1:26:39	6:37:31	5:23:32	13:43:46	13:39:57	10:09:45
M60-64	22	1:31:57	6:38:35	5:40:51	14:05:24	14:25:23	11:30:23
M65-69	6	1:34:54	6:57:08	4:57:08	13:45:26	13:48:38	12:14:12
M70-74	6	1:26:25	7:17:42	6:21:56	15:24:50	16:13:52	13:08:13

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
F18-24	2	1:24:09	7:25:24	6:07:14	15:11:28	15:50:30	14:32:25
F25-29	4	1:15:14	7:06:16	5:39:58	14:14:24	16:16:11	11:17:23
F30-34	5	1:32:00	7:20:29	5:43:32	14:49:11	14:44:25	12:50:50
F35-39	11	1:33:25	6:47:03	4:49:15	13:24:21	13:28:08	10:38:51
F40-44	12	1:29:24	7:27:53	5:52:15	15:06:22	15:28:37	11:22:33
F45-49	12	1:31:19	7:07:09	5:41:07	14:35:58	15:00:43	12:10:14
F50-54	4	1:36:41	7:10:18	5:37:58	14:39:22	16:20:38	11:59:08
F55-59	4	1:42:12	7:37:21	6:02:11	15:39:31	15:59:32	14:12:05
F60-64	1	1:31:52	7:40:33	4:30:24	13:53:40	13:53:40	13:53:40

Finish time distribution

<9:30–10:002.8%

10:00–10:303.8%

10:30–11:006.2%

11:00–11:306.7%

11:30–12:005.9%

12:00–12:305.8%

12:30–13:008.2%

13:00–13:305.3%

13:30–14:009.9%

14:00–14:306.6%

14:30–15:007.6%

15:00–15:307.6%

15:30–16:009.2%

16:00–16:307.2%

16:30–17:007.2%

Full IRONMAN Malaysia 2025 results · Average IRONMAN time across all races · Which race is hardest?

IRONMAN Malaysia 2025

Average swim, bike and run times

Average time by age group

Finish time distribution

More IRONMAN Asia-Pacific races