Athlete profile · South Africa
Freddie La Grange
6 races on UNPACE.cc, with swim, bike and run times and position by gender.
| Race | AG | Pos. | Swim | Bike | Run | Finish |
|---|---|---|---|---|---|---|
| IM 70.3 Mossel Bay 2025 | M65-69 | 1269 | 0:46:42 | 4:06:50 | 2:57:53 | 8:07:41 |
| IM 70.3 Durban 2025 | M65-69 | 643 | 0:46:36 | 3:13:10 | 2:25:41 | 6:39:18 |
| IM 70.3 Mossel Bay 2024 | M65-69 | 819 | 0:54:12 | 3:43:59 | 2:30:34 | 7:23:22 |
| IM 70.3 Durban 2024 | M65-69 | 417 | 0:49:18 | 3:14:16 | 2:21:08 | 6:39:05 |
| IM 70.3 Mossel Bay 2023 | M60-64 | 821 | 0:49:57 | 3:24:47 | 2:23:00 | 6:48:29 |
| IM 70.3 Nelson Mandela Bay 2023 | M60-64 | 403 | 0:17:33 | 3:07:36 | 2:23:33 | 6:01:07 |