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IRONMAN 5150 Nelson Mandela Bay 2025

The average finish time at IRONMAN 5150 Nelson Mandela Bay 2025 was 3:13:22 (median 3:13:24) across 522 age-group finishers. Men averaged 3:08:44 and women 3:19:47. 74% of starters finished.

Average

3:13:22

522 age-groupers

Median

3:13:24

half finish faster

Men

3:08:44

303 finishers

Women

3:19:47

219 finishers

Average swim, bike and run times

Leg	Average	Median	Men avg	Women avg	Top 10%	Top 25%	Top 75%
Swim	39:10	38:02	38:42	39:48	29:36	33:00	44:17
T1	5:11	4:50	5:08	5:16	2:35	3:37	6:19
Bike	1:24:00	1:23:18	1:21:12	1:27:50	1:11:39	1:17:08	1:30:31
T2	3:43	3:15	3:49	3:33	2:05	2:37	4:18
Run	1:00:59	59:37	59:15	1:03:20	44:59	50:55	1:10:41
Finish	3:13:22	3:13:24	3:08:44	3:19:47	2:35:16	2:51:58	3:33:17

Average time by age group

MenWomen

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
M18-24	30	35:12	1:19:31	52:00	3:00:26	2:55:18	1:58:14
M25-29	35	36:46	1:21:40	55:12	3:03:46	3:00:12	2:11:47
M30-34	36	37:06	1:20:07	57:07	3:03:50	3:06:28	1:57:25
M35-39	44	40:33	1:21:58	1:00:04	3:10:38	3:12:03	2:18:08
M40-44	34	38:49	1:18:03	54:38	3:00:05	3:01:26	2:15:28
M45-49	35	39:50	1:21:38	1:02:47	3:14:02	3:16:21	2:15:48
M50-54	26	39:07	1:20:08	59:33	3:07:15	3:09:28	2:19:02
M55-59	28	41:56	1:24:17	1:05:48	3:21:32	3:21:54	2:26:30
M60-64	22	39:13	1:24:13	1:07:14	3:20:23	3:24:02	2:33:57
M65-69	10	37:01	1:20:35	1:03:10	3:10:18	3:17:09	2:29:38
M70-74	3	39:30	1:23:43	1:03:30	3:18:59	3:26:39	2:58:16

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
F18-24	21	34:31	1:27:30	59:19	3:08:11	3:10:31	2:15:16
F25-29	32	38:41	1:31:22	1:02:36	3:21:38	3:23:14	2:22:28
F30-34	36	41:25	1:29:47	1:03:42	3:23:04	3:26:00	2:37:24
F35-39	26	39:31	1:28:07	1:03:04	3:19:54	3:21:20	2:27:50
F40-44	24	37:17	1:25:13	59:52	3:12:19	3:09:31	2:22:38
F45-49	26	40:38	1:26:13	1:08:08	3:24:14	3:27:20	2:48:03
F50-54	25	43:50	1:26:51	1:06:56	3:26:42	3:28:19	2:38:47
F55-59	17	41:26	1:26:55	1:04:44	3:22:12	3:16:42	2:42:31
F60-64	11	41:12	1:25:14	59:17	3:14:36	3:16:10	2:43:22
F65-69	1	32:03	1:20:02	53:01	2:49:50	2:49:50	2:49:50

Finish time distribution

<2:10–2:202.1%

2:20–2:304.8%

2:30–2:405.9%

2:40–2:509.6%

2:50–3:0011.7%

3:00–3:1012.1%

3:10–3:2012.1%

3:20–3:3011.9%

3:30–3:4010.9%

3:40–3:508.0%

3:50–4:005.9%

4:00–4:102.1%

4:10–4:201.0%

4:20+1.9%

Full IRONMAN 5150 Nelson Mandela Bay 2025 results · Average IRONMAN 5150 time across all races · Which race is hardest?

IRONMAN 5150 Nelson Mandela Bay 2025

Average swim, bike and run times

Average time by age group

Finish time distribution

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