← All editions
IRONMAN 70.3 Cairns 2024
The average finish time at IRONMAN 70.3 Cairns 2024 was 5:46:33 (median 5:40:44) across 1077 age-group finishers. Men averaged 5:34:42 and women 6:08:27. 86% of starters finished.
Average
5:46:33
1,077 age-groupers
Median
5:40:44
half finish faster
Men
5:34:42
699 finishers
Women
6:08:27
378 finishers
Average swim, bike and run times
| Leg | Average | Median | Men avg | Women avg | Top 10% | Top 25% | Top 75% |
|---|---|---|---|---|---|---|---|
| Swim | 36:26 | 35:47 | 35:38 | 37:56 | 28:39 | 31:45 | 40:16 |
| T1 | 5:17 | 4:44 | 5:15 | 5:19 | 2:54 | 3:39 | 6:26 |
| Bike | 2:53:37 | 2:51:40 | 2:46:58 | 3:05:54 | 2:23:27 | 2:34:16 | 3:08:46 |
| T2 | 4:55 | 4:22 | 4:49 | 5:06 | 2:30 | 3:10 | 6:04 |
| Run | 2:06:18 | 2:01:47 | 2:02:01 | 2:14:12 | 1:34:53 | 1:45:52 | 2:22:07 |
| Finish | 5:46:33 | 5:40:44 | 5:34:42 | 6:08:27 | 4:37:59 | 5:01:06 | 6:21:37 |
Average time by age group
| AG | Finishers | Swim | Bike | Run | Average | Median | Fastest |
|---|---|---|---|---|---|---|---|
| M18-24 | 45 | 33:24 | 2:43:30 | 1:49:45 | 5:14:49 | 4:54:32 | 4:03:05 |
| M25-29 | 77 | 33:27 | 2:40:18 | 1:50:04 | 5:12:24 | 5:05:42 | 4:00:27 |
| M30-34 | 110 | 35:30 | 2:46:18 | 1:56:57 | 5:28:34 | 5:27:27 | 4:03:38 |
| M35-39 | 121 | 35:38 | 2:46:06 | 2:01:16 | 5:32:41 | 5:19:50 | 4:00:32 |
| M40-44 | 83 | 35:21 | 2:42:54 | 1:56:55 | 5:24:34 | 5:08:17 | 4:05:13 |
| M45-49 | 93 | 36:18 | 2:47:37 | 2:06:27 | 5:41:20 | 5:32:23 | 4:20:32 |
| M50-54 | 64 | 36:15 | 2:50:32 | 2:11:17 | 5:49:03 | 5:45:17 | 4:13:46 |
| M55-59 | 52 | 37:06 | 2:50:56 | 2:14:29 | 5:53:56 | 5:53:38 | 4:29:11 |
| M60-64 | 28 | 35:31 | 2:49:06 | 2:06:36 | 5:42:02 | 5:37:15 | 4:32:18 |
| M65-69 | 20 | 40:42 | 3:08:14 | 2:28:57 | 6:31:45 | 6:43:02 | 4:59:29 |
| M70-74 | 6 | 40:32 | 3:21:50 | 2:39:12 | 6:55:49 | 7:03:07 | 5:59:22 |
| AG | Finishers | Swim | Bike | Run | Average | Median | Fastest |
|---|---|---|---|---|---|---|---|
| F18-24 | 24 | 35:17 | 3:02:34 | 2:12:01 | 5:59:15 | 5:59:17 | 4:49:22 |
| F25-29 | 64 | 35:41 | 3:03:24 | 2:07:11 | 5:55:28 | 5:53:06 | 4:21:33 |
| F30-34 | 72 | 36:10 | 3:00:55 | 2:05:52 | 5:53:06 | 5:43:09 | 4:39:25 |
| F35-39 | 42 | 37:12 | 3:02:31 | 2:08:44 | 5:58:12 | 5:44:04 | 4:31:04 |
| F40-44 | 47 | 38:49 | 3:02:45 | 2:12:19 | 6:03:59 | 5:56:30 | 4:28:32 |
| F45-49 | 51 | 39:03 | 3:06:48 | 2:17:33 | 6:14:42 | 6:15:19 | 4:53:39 |
| F50-54 | 35 | 39:57 | 3:13:00 | 2:24:53 | 6:28:36 | 6:22:39 | 4:54:06 |
| F55-59 | 25 | 41:03 | 3:14:38 | 2:31:22 | 6:39:21 | 6:34:59 | 5:38:14 |
| F60-64 | 11 | 42:45 | 3:26:49 | 2:34:34 | 6:58:08 | 7:02:18 | 5:43:27 |
| F65-69 | 4 | 41:03 | 3:11:02 | 2:34:09 | 6:37:52 | 6:35:36 | 6:15:47 |
| F70-74 | 2 | 58:40 | 3:52:06 | 2:55:00 | 8:02:34 | 8:28:05 | 7:37:02 |
| F75-79 | 1 | 49:17 | 3:40:30 | 3:11:52 | 7:55:23 | 7:55:23 | 7:55:23 |
Finish time distribution
4:00–4:152.3%
4:15–4:304.7%
4:30–4:455.6%
4:45–5:0011.6%
5:00–5:159.5%
5:15–5:308.5%
5:30–5:4510.7%
5:45–6:009.7%
6:00–6:158.2%
6:15–6:308.3%
6:30–6:454.7%
6:45–7:004.8%
7:00–7:153.7%
7:15–7:303.3%
7:30–7:451.1%
7:45–8:001.5%
8:00–8:150.5%
8:15+1.3%
Full IRONMAN 70.3 Cairns 2024 results · Average IRONMAN 70.3 time across all races · Which race is hardest?
More IRONMAN Asia-Pacific races
- IRONMAN Australia
- IRONMAN Cairns
- IRONMAN Gurye Korea
- IRONMAN Japan South Hokkaido
- IRONMAN Malaysia
- IRONMAN New Zealand
- IRONMAN Penghu
- IRONMAN Philippines Davao City
- IRONMAN Vietnam
- IRONMAN Western Australia
- IRONMAN 5150 Camiguin
- IRONMAN 5150 Samal
- IRONMAN 70.3 Colombo
- IRONMAN 70.3 Da Nang
- IRONMAN 70.3 Davao Philippines
- IRONMAN 70.3 Desaru Coast
- IRONMAN 70.3 Geelong
- IRONMAN 70.3 Goa
- IRONMAN 70.3 Goseong
- IRONMAN 70.3 Hengqin
- IRONMAN 70.3 Kenting
- IRONMAN 70.3 Langkawi
- IRONMAN 70.3 Lapu-Lapu
- IRONMAN 70.3 Melbourne
- IRONMAN 70.3 New Zealand
- IRONMAN 70.3 Phu Quoc
- IRONMAN 70.3 Port Macquarie
- IRONMAN 70.3 Shanghai Chongming
- IRONMAN 70.3 Subic Bay
- IRONMAN 70.3 Sunshine Coast
- IRONMAN 70.3 Western Australia
- IRONMAN 70.3 Western Sydney