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IRONMAN 70.3 Cairns 2025

The average finish time at IRONMAN 70.3 Cairns 2025 was 6:01:57 (median 5:57:06) across 1049 age-group finishers. Men averaged 5:49:32 and women 6:28:06. 82% of starters finished.

Average

6:01:57

1,049 age-groupers

Median

5:57:06

half finish faster

Men

5:49:32

711 finishers

Women

6:28:06

338 finishers

Average swim, bike and run times

Leg	Average	Median	Men avg	Women avg	Top 10%	Top 25%	Top 75%
Swim	38:34	38:01	37:45	40:17	30:31	34:21	42:21
T1	5:32	5:10	5:26	5:44	3:03	3:56	6:46
Bike	3:06:49	3:04:33	2:59:48	3:21:33	2:33:20	2:48:37	3:23:46
T2	5:09	4:46	4:58	5:34	2:42	3:34	6:23
Run	2:05:51	2:02:24	2:01:31	2:14:58	1:35:33	1:47:09	2:22:27
Finish	6:01:57	5:57:06	5:49:32	6:28:06	4:48:59	5:22:34	6:39:51

Average time by age group

MenWomen

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
M18-24	62	34:21	2:53:19	1:48:59	5:26:17	5:28:55	4:03:04
M25-29	124	36:45	2:57:40	1:54:48	5:39:27	5:41:42	4:01:39
M30-34	129	37:34	3:01:33	1:59:09	5:48:34	5:46:11	4:06:14
M35-39	94	37:52	2:55:17	1:57:57	5:41:04	5:40:14	4:11:03
M40-44	82	38:15	2:56:32	2:02:50	5:47:33	5:34:35	4:18:22
M45-49	61	38:11	3:00:54	2:06:26	5:55:56	5:58:04	4:16:17
M50-54	67	38:12	3:00:52	2:07:18	5:57:12	5:53:02	4:21:30
M55-59	43	40:21	3:11:26	2:16:32	6:21:11	6:23:07	4:45:56
M60-64	29	39:41	3:03:52	2:12:08	6:07:03	5:55:33	5:02:14
M65-69	14	40:36	3:15:22	2:24:55	6:32:23	6:38:33	4:52:06
M70-74	5	44:49	3:25:33	2:25:25	6:50:58	6:33:56	6:23:51
M75-79	1	46:03	3:27:17	2:57:01	7:24:36	7:24:36	7:24:36

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
F18-24	34	37:12	3:15:43	2:04:16	6:07:42	6:06:42	4:29:54
F25-29	64	38:39	3:18:42	2:08:34	6:16:59	6:14:20	4:33:55
F30-34	62	39:29	3:21:29	2:13:19	6:25:30	6:25:39	4:45:29
F35-39	40	39:46	3:20:11	2:10:00	6:20:25	6:17:29	4:40:42
F40-44	35	41:54	3:20:07	2:15:24	6:29:11	6:27:44	4:34:40
F45-49	36	42:20	3:23:18	2:20:34	6:37:41	6:40:43	5:04:20
F50-54	31	41:42	3:21:46	2:22:11	6:37:25	6:36:09	5:09:18
F55-59	16	42:10	3:27:17	2:25:12	6:47:05	6:46:57	5:28:41
F60-64	14	43:26	3:39:28	2:41:13	7:16:43	7:27:37	5:53:00
F65-69	3	42:55	3:30:30	2:26:01	6:52:52	6:46:39	6:32:55
F70-74	2	45:04	3:29:40	2:26:39	6:51:44	7:24:08	6:19:19
F75-79	1	52:15	3:54:14	3:01:05	8:02:04	8:02:04	8:02:04

Finish time distribution

4:00–4:151.8%

4:15–4:302.8%

4:30–4:453.9%

4:45–5:005.5%

5:00–5:156.6%

5:15–5:309.2%

5:30–5:4510.1%

5:45–6:0011.7%

6:00–6:159.4%

6:15–6:308.1%

6:30–6:458.9%

6:45–7:006.2%

7:00–7:155.2%

7:15–7:303.0%

7:30–7:452.6%

7:45–8:002.5%

8:00–8:151.0%

8:15+1.4%

Full IRONMAN 70.3 Cairns 2025 results · Average IRONMAN 70.3 time across all races · Which race is hardest?

IRONMAN 70.3 Cairns 2025

Average swim, bike and run times

Average time by age group

Finish time distribution

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