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IRONMAN 70.3 Cairns 2026
The average finish time at IRONMAN 70.3 Cairns 2026 was 6:06:56 (median 6:00:17) across 1248 age-group finishers. Men averaged 5:57:33 and women 6:29:27. 85% of starters finished.
Average
6:06:56
1,248 age-groupers
Median
6:00:17
half finish faster
Men
5:57:33
881 finishers
Women
6:29:27
367 finishers
Average swim, bike and run times
| Leg | Average | Median | Men avg | Women avg | Top 10% | Top 25% | Top 75% |
|---|---|---|---|---|---|---|---|
| Swim | 37:02 | 36:12 | 36:35 | 38:06 | 29:33 | 32:15 | 40:25 |
| T1 | 6:08 | 5:48 | 6:01 | 6:23 | 3:34 | 4:29 | 7:23 |
| Bike | 3:11:57 | 3:09:37 | 3:06:21 | 3:25:23 | 2:38:09 | 2:53:02 | 3:28:20 |
| T2 | 4:30 | 4:16 | 4:15 | 5:05 | 1:27 | 2:39 | 5:52 |
| Run | 2:07:20 | 2:02:54 | 2:04:20 | 2:14:30 | 1:38:47 | 1:48:30 | 2:22:26 |
| Finish | 6:06:56 | 6:00:17 | 5:57:33 | 6:29:27 | 4:59:03 | 5:24:39 | 6:41:47 |
Average time by age group
| AG | Finishers | Swim | Bike | Run | Average | Median | Fastest |
|---|---|---|---|---|---|---|---|
| M18-24 | 93 | 35:18 | 3:07:02 | 1:56:39 | 5:47:55 | 5:44:13 | 4:01:33 |
| M25-29 | 187 | 36:17 | 3:06:04 | 1:58:54 | 5:50:44 | 5:49:25 | 4:00:39 |
| M30-34 | 144 | 36:42 | 3:06:18 | 2:01:15 | 5:54:13 | 5:51:56 | 4:23:16 |
| M35-39 | 103 | 36:25 | 3:03:36 | 1:58:58 | 5:49:22 | 5:50:46 | 4:06:11 |
| M40-44 | 103 | 37:16 | 3:07:47 | 2:08:47 | 6:04:54 | 5:54:33 | 4:24:48 |
| M45-49 | 70 | 35:12 | 3:01:47 | 2:04:59 | 5:51:50 | 5:43:59 | 4:32:05 |
| M50-54 | 61 | 36:52 | 3:06:54 | 2:08:43 | 6:03:31 | 5:53:42 | 4:31:53 |
| M55-59 | 62 | 37:07 | 3:03:44 | 2:14:13 | 6:06:23 | 5:52:32 | 4:42:56 |
| M60-64 | 34 | 37:43 | 3:12:46 | 2:21:56 | 6:24:46 | 6:17:43 | 4:55:12 |
| M65-69 | 18 | 40:25 | 3:16:58 | 2:25:42 | 6:36:45 | 6:37:48 | 4:49:32 |
| M70-74 | 5 | 43:31 | 3:31:02 | 3:06:51 | 7:34:45 | 7:31:50 | 5:54:21 |
| M75-79 | 1 | 46:02 | 3:52:49 | 2:54:25 | 7:46:52 | 7:46:52 | 7:46:52 |
| AG | Finishers | Swim | Bike | Run | Average | Median | Fastest |
|---|---|---|---|---|---|---|---|
| F18-24 | 48 | 36:32 | 3:25:01 | 2:13:33 | 6:25:07 | 6:22:09 | 5:12:15 |
| F25-29 | 91 | 36:15 | 3:24:15 | 2:11:09 | 6:22:03 | 6:20:02 | 4:39:09 |
| F30-34 | 59 | 39:09 | 3:30:55 | 2:13:17 | 6:35:15 | 6:28:23 | 5:03:17 |
| F35-39 | 44 | 36:42 | 3:16:44 | 2:07:35 | 6:11:31 | 5:57:21 | 4:42:51 |
| F40-44 | 36 | 40:14 | 3:23:30 | 2:12:11 | 6:28:10 | 6:30:25 | 5:07:57 |
| F45-49 | 36 | 39:02 | 3:24:21 | 2:14:09 | 6:29:35 | 6:26:09 | 4:45:05 |
| F50-54 | 18 | 38:52 | 3:27:01 | 2:33:15 | 6:52:34 | 7:09:26 | 5:24:10 |
| F55-59 | 18 | 39:59 | 3:22:43 | 2:16:09 | 6:31:44 | 6:16:05 | 5:29:25 |
| F60-64 | 11 | 43:18 | 3:40:56 | 2:36:55 | 7:16:51 | 7:12:47 | 5:52:49 |
| F65-69 | 4 | 42:57 | 3:52:56 | 2:53:12 | 7:48:34 | 8:12:54 | 6:52:05 |
| F70-74 | 2 | 41:16 | 3:32:39 | 2:41:50 | 7:08:36 | 7:16:19 | 7:00:52 |
Finish time distribution
<4:15–4:302.2%
4:30–4:453.7%
4:45–5:004.6%
5:00–5:158.2%
5:15–5:309.8%
5:30–5:458.4%
5:45–6:0013.1%
6:00–6:159.5%
6:15–6:309.3%
6:30–6:457.4%
6:45–7:007.2%
7:00–7:154.0%
7:15–7:303.8%
7:30–7:453.2%
7:45–8:001.8%
8:00–8:151.3%
8:15–8:301.0%
8:30–8:450.5%
8:45+1.0%
Full IRONMAN 70.3 Cairns 2026 results · Average IRONMAN 70.3 time across all races · Which race is hardest?
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