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IRONMAN 70.3 Cap Cana 2024

The average finish time at IRONMAN 70.3 Cap Cana 2024 was 6:10:00 (median 6:04:21) across 709 age-group finishers. Men averaged 6:05:47 and women 6:25:05. 92% of starters finished.

Average

6:10:00

709 age-groupers

Median

6:04:21

half finish faster

Men

6:05:47

554 finishers

Women

6:25:05

155 finishers

Average swim, bike and run times

Leg	Average	Median	Men avg	Women avg	Top 10%	Top 25%	Top 75%
Swim	40:58	40:34	40:36	42:16	34:33	37:24	43:47
T1	6:14	5:54	6:12	6:20	4:09	4:50	7:13
Bike	2:58:28	2:54:30	2:55:07	3:10:27	2:33:41	2:40:45	3:12:33
T2	4:34	4:03	4:36	4:29	2:30	3:03	5:35
Run	2:19:49	2:15:38	2:19:20	2:21:32	1:46:02	1:58:34	2:36:19
Finish	6:10:00	6:04:21	6:05:47	6:25:05	5:06:30	5:29:06	6:43:02

Average time by age group

MenWomen

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
M18-24	13	36:28	2:58:19	2:20:36	6:05:05	6:20:59	4:21:54
M25-29	30	39:18	2:55:33	2:18:11	6:04:24	6:10:04	4:11:24
M30-34	58	39:24	2:51:18	2:12:22	5:52:52	5:50:21	4:25:16
M35-39	85	39:48	2:51:00	2:12:51	5:53:35	5:43:09	4:31:37
M40-44	132	39:53	2:52:30	2:11:21	5:54:10	5:45:32	4:25:49
M45-49	94	41:49	2:54:38	2:21:51	6:09:30	6:05:13	4:43:16
M50-54	80	42:04	2:58:10	2:27:33	6:18:46	6:20:10	4:48:20
M55-59	37	41:17	3:06:05	2:37:02	6:36:26	6:28:17	5:00:07
M60-64	16	43:55	3:03:11	2:40:17	6:39:22	6:40:43	5:31:26
M65-69	6	42:15	2:59:25	2:31:29	6:25:20	6:24:34	5:56:14
M70-74	3	43:21	3:30:17	2:42:32	7:10:24	7:28:10	6:30:25

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
F18-24	2	38:55	2:53:08	2:19:50	6:00:28	6:31:51	5:29:06
F25-29	11	42:17	3:19:51	2:28:19	6:40:33	6:35:18	5:19:24
F30-34	27	40:32	3:07:50	2:13:06	6:11:09	6:09:01	4:59:50
F35-39	24	40:50	3:08:17	2:16:29	6:15:42	6:07:41	5:05:05
F40-44	44	42:58	3:08:48	2:20:11	6:23:19	6:20:00	4:32:28
F45-49	19	42:18	3:06:07	2:18:51	6:18:08	6:15:16	5:17:50
F50-54	13	44:35	3:09:12	2:22:23	6:27:26	6:24:46	5:13:31
F55-59	9	43:49	3:32:53	2:51:41	7:21:26	7:25:56	5:56:40
F60-64	3	43:58	3:19:30	2:44:03	7:00:15	6:58:46	6:02:32
F65-69	3	44:35	3:09:32	2:34:27	6:40:31	6:22:45	6:17:28

Finish time distribution

<4:30–4:452.8%

4:45–5:004.5%

5:00–5:156.3%

5:15–5:3012.1%

5:30–5:4510.3%

5:45–6:0010.6%

6:00–6:1510.4%

6:15–6:3010.4%

6:30–6:458.2%

6:45–7:006.3%

7:00–7:154.9%

7:15–7:304.2%

7:30–7:453.0%

7:45–8:002.4%

8:00–8:151.3%

8:15–8:302.1%

Full IRONMAN 70.3 Cap Cana 2024 results · Average IRONMAN 70.3 time across all races · Which race is hardest?

IRONMAN 70.3 Cap Cana 2024

Average swim, bike and run times

Average time by age group

Finish time distribution

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