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IRONMAN 70.3 Cap Cana 2025

The average finish time at IRONMAN 70.3 Cap Cana 2025 was 6:08:30 (median 6:02:27) across 568 age-group finishers. Men averaged 6:01:22 and women 6:33:14. 90% of starters finished.

Average

6:08:30

568 age-groupers

Median

6:02:27

half finish faster

Men

6:01:22

441 finishers

Women

6:33:14

127 finishers

Average swim, bike and run times

Leg	Average	Median	Men avg	Women avg	Top 10%	Top 25%	Top 75%
Swim	44:44	44:11	44:04	47:04	35:39	39:41	49:47
T1	5:46	5:16	5:39	6:14	3:41	4:18	6:57
Bike	2:57:28	2:55:05	2:52:55	3:13:17	2:30:58	2:41:28	3:11:03
T2	3:41	3:12	3:34	4:06	1:46	2:20	4:30
Run	2:16:49	2:12:51	2:15:10	2:22:34	1:44:32	1:55:37	2:34:24
Finish	6:08:30	6:02:27	6:01:22	6:33:14	5:00:49	5:28:35	6:45:12

Average time by age group

MenWomen

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
M18-24	18	43:20	2:59:21	2:10:19	6:01:29	6:03:29	4:49:40
M25-29	34	41:38	2:53:24	2:10:02	5:53:40	5:47:52	4:33:59
M30-34	52	42:49	2:52:20	2:08:56	5:53:14	5:47:44	4:04:54
M35-39	82	45:01	2:54:32	2:15:28	6:04:35	5:59:14	4:21:45
M40-44	84	44:15	2:51:33	2:15:12	5:59:56	5:52:42	4:36:30
M45-49	68	43:33	2:49:09	2:14:32	5:55:53	5:54:03	4:23:10
M50-54	54	44:36	2:51:05	2:15:23	6:00:45	5:46:29	4:33:33
M55-59	26	44:12	2:52:27	2:17:21	6:02:36	6:01:39	4:44:14
M60-64	16	47:29	3:01:47	2:31:42	6:32:44	6:29:12	5:30:41
M65-69	5	45:31	3:02:55	2:50:43	6:48:36	6:34:33	5:41:00
M70-74	2	48:32	3:21:20	3:01:46	7:29:10	7:58:18	7:00:02

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
F18-24	5	43:56	2:57:07	2:09:10	5:57:18	5:52:33	5:16:16
F25-29	17	45:00	3:15:46	2:15:07	6:24:45	6:12:30	5:05:18
F30-34	17	46:05	3:06:40	2:16:05	6:18:12	6:11:46	4:58:46
F35-39	26	48:40	3:14:33	2:18:03	6:30:53	6:31:01	5:10:40
F40-44	22	46:14	3:14:59	2:27:07	6:40:11	6:42:42	4:45:16
F45-49	20	47:30	3:09:23	2:22:42	6:30:54	6:36:42	5:08:05
F50-54	12	50:21	3:22:50	2:38:30	7:04:08	7:12:05	6:12:47
F55-59	5	45:39	3:15:16	2:46:45	6:56:52	6:50:37	6:09:39
F60-64	3	48:17	3:24:24	2:24:37	6:48:18	6:50:34	6:33:31

Finish time distribution

<4:30–4:453.5%

4:45–5:006.3%

5:00–5:155.8%

5:15–5:3010.6%

5:30–5:4511.6%

5:45–6:0010.4%

6:00–6:159.9%

6:15–6:307.9%

6:30–6:459.0%

6:45–7:006.3%

7:00–7:155.5%

7:15–7:304.0%

7:30–7:454.8%

7:45–8:002.6%

8:00+1.8%

Full IRONMAN 70.3 Cap Cana 2025 results · Average IRONMAN 70.3 time across all races · Which race is hardest?

IRONMAN 70.3 Cap Cana 2025

Average swim, bike and run times

Average time by age group

Finish time distribution

More IRONMAN Americas races