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IRONMAN 70.3 Cap Cana 2026

The average finish time at IRONMAN 70.3 Cap Cana 2026 was 6:06:27 (median 6:00:18) across 733 age-group finishers. Men averaged 6:01:08 and women 6:24:45. 88% of starters finished.

Average

6:06:27

733 age-groupers

Median

6:00:18

half finish faster

Men

6:01:08

568 finishers

Women

6:24:45

165 finishers

Average swim, bike and run times

Leg	Average	Median	Men avg	Women avg	Top 10%	Top 25%	Top 75%
Swim	43:14	42:34	42:34	45:31	35:15	38:46	47:22
T1	5:46	5:29	5:43	5:56	3:37	4:25	6:41
Bike	2:56:43	2:54:27	2:53:04	3:09:14	2:29:17	2:39:07	3:10:10
T2	3:36	3:09	3:36	3:36	1:46	2:25	4:25
Run	2:17:09	2:13:46	2:16:12	2:20:27	1:45:56	1:58:25	2:34:29
Finish	6:06:27	6:00:18	6:01:08	6:24:45	5:04:09	5:30:12	6:36:50

Average time by age group

MenWomen

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
M18-24	27	40:19	2:57:08	2:08:31	5:54:35	6:06:25	4:28:35
M25-29	61	42:02	2:58:41	2:18:17	6:07:53	6:04:08	4:26:50
M30-34	81	40:58	2:48:13	2:12:34	5:50:27	5:48:14	4:14:43
M35-39	102	42:26	2:48:36	2:09:22	5:48:54	5:47:33	4:26:41
M40-44	117	42:57	2:54:24	2:15:44	6:02:25	5:53:07	4:25:38
M45-49	67	42:18	2:54:40	2:18:42	6:05:10	5:59:32	4:41:35
M50-54	52	43:45	2:51:02	2:20:58	6:05:41	5:53:47	4:35:46
M55-59	33	43:42	2:51:29	2:21:28	6:08:00	5:58:42	4:48:41
M60-64	22	46:44	3:02:02	2:32:02	6:32:40	6:31:45	5:20:21
M65-69	5	44:38	3:02:20	2:50:26	6:48:53	6:54:35	6:10:53
M70-74	1	48:41	3:35:18	2:32:04	7:06:08	7:06:08	7:06:08

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
F18-24	4	46:02	3:29:10	2:31:42	6:57:01	7:17:36	6:03:45
F25-29	22	44:26	3:04:37	2:06:57	6:03:57	6:00:01	5:00:04
F30-34	22	43:24	3:02:50	2:14:26	6:10:27	6:10:12	4:56:38
F35-39	24	45:03	3:12:35	2:16:11	6:23:05	6:11:58	4:46:05
F40-44	34	45:32	3:10:40	2:24:50	6:31:00	6:38:37	4:43:45
F45-49	25	44:14	3:06:49	2:20:11	6:20:38	6:22:37	5:01:34
F50-54	15	49:44	3:14:08	2:32:41	6:46:20	6:47:16	5:11:47
F55-59	13	47:59	3:09:39	2:22:55	6:30:13	6:28:43	5:28:33
F60-64	5	48:03	3:11:57	2:44:02	6:56:28	7:03:03	6:19:43
F70-74	1	50:19	3:11:16	2:31:52	6:44:05	6:44:05	6:44:05

Finish time distribution

<4:30–4:454.2%

4:45–5:004.1%

5:00–5:157.4%

5:15–5:309.3%

5:30–5:459.7%

5:45–6:0015.0%

6:00–6:1510.9%

6:15–6:3010.1%

6:30–6:458.7%

6:45–7:005.2%

7:00–7:155.6%

7:15–7:303.4%

7:30–7:451.6%

7:45–8:001.2%

8:00–8:152.3%

8:15–8:301.2%

Full IRONMAN 70.3 Cap Cana 2026 results · Average IRONMAN 70.3 time across all races · Which race is hardest?

IRONMAN 70.3 Cap Cana 2026

Average swim, bike and run times

Average time by age group

Finish time distribution

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