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IRONMAN 70.3 Da Nang 2025

The average finish time at IRONMAN 70.3 Da Nang 2025 was 6:30:16 (median 6:28:52) across 1476 age-group finishers. Men averaged 6:25:51 and women 6:54:13. 86% of starters finished.

Average

6:30:16

1,476 age-groupers

Median

6:28:52

half finish faster

Men

6:25:51

1,246 finishers

Women

6:54:13

230 finishers

Average swim, bike and run times

Leg	Average	Median	Men avg	Women avg	Top 10%	Top 25%	Top 75%
Swim	45:43	45:33	45:10	48:47	34:51	40:13	51:01
T1	7:04	6:37	6:56	7:45	3:43	4:57	8:45
Bike	3:01:54	3:00:05	2:59:06	3:17:01	2:30:30	2:43:03	3:18:28
T2	5:47	5:20	5:41	6:21	2:40	3:47	7:11
Run	2:29:48	2:27:58	2:28:57	2:34:20	1:51:34	2:06:27	2:52:15
Finish	6:30:16	6:28:52	6:25:51	6:54:13	5:09:09	5:45:07	7:16:37

Average time by age group

MenWomen

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
M18-24	39	42:07	3:00:24	2:38:18	6:33:19	6:30:53	4:04:17
M25-29	78	43:46	3:00:18	2:27:46	6:24:30	6:25:54	4:25:30
M30-34	182	45:44	3:03:08	2:31:06	6:32:37	6:30:07	4:20:15
M35-39	253	46:07	3:01:26	2:30:08	6:30:54	6:35:51	4:04:55
M40-44	280	45:31	2:58:20	2:26:16	6:22:38	6:17:24	4:18:26
M45-49	200	44:50	2:55:51	2:26:09	6:19:06	6:15:31	4:25:52
M50-54	118	44:50	2:56:48	2:29:36	6:24:10	6:15:28	4:19:26
M55-59	56	42:52	2:52:02	2:29:21	6:15:33	6:10:45	4:38:40
M60-64	28	45:44	3:00:44	2:34:53	6:33:41	6:41:52	5:14:00
M65-69	8	42:13	2:51:15	2:32:58	6:16:52	6:03:52	5:27:09
M70-74	3	48:08	3:29:59	2:54:46	7:29:07	7:15:04	6:56:59
M75-79	1	54:33	2:57:40	2:08:30	6:14:24	6:14:24	6:14:24

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
F18-24	6	48:30	3:30:29	2:32:10	7:04:39	7:51:32	5:27:21
F25-29	21	46:29	3:11:29	2:30:46	6:42:45	6:58:46	4:42:22
F30-34	33	50:56	3:25:17	2:36:32	7:07:52	7:17:38	5:05:16
F35-39	55	49:05	3:19:30	2:36:54	6:59:23	7:01:30	4:56:37
F40-44	47	49:46	3:16:22	2:28:47	6:49:23	6:49:10	4:57:08
F45-49	35	48:41	3:10:56	2:32:14	6:44:53	6:43:48	5:10:59
F50-54	21	48:35	3:18:07	2:42:23	7:03:29	6:53:20	5:34:57
F55-59	8	40:39	3:01:24	2:21:38	6:15:36	6:27:32	5:17:43
F60-64	4	46:04	3:09:44	3:09:56	7:22:17	7:44:28	6:04:19

Finish time distribution

<4:15–4:301.3%

4:30–4:452.3%

4:45–5:003.0%

5:00–5:155.2%

5:15–5:305.6%

5:30–5:457.6%

5:45–6:008.5%

6:00–6:158.6%

6:15–6:308.3%

6:30–6:458.5%

6:45–7:009.1%

7:00–7:156.5%

7:15–7:306.5%

7:30–7:455.0%

7:45–8:005.1%

8:00–8:155.1%

8:15–8:303.7%

Full IRONMAN 70.3 Da Nang 2025 results · Average IRONMAN 70.3 time across all races · Which race is hardest?

IRONMAN 70.3 Da Nang 2025

Average swim, bike and run times

Average time by age group

Finish time distribution

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