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IRONMAN 70.3 Da Nang 2026
The average finish time at IRONMAN 70.3 Da Nang 2026 was 6:29:48 (median 6:28:10) across 1177 age-group finishers. Men averaged 6:26:04 and women 6:46:32. 85% of starters finished.
Average
6:29:48
1,177 age-groupers
Median
6:28:10
half finish faster
Men
6:26:04
962 finishers
Women
6:46:32
215 finishers
Average swim, bike and run times
| Leg | Average | Median | Men avg | Women avg | Top 10% | Top 25% | Top 75% |
|---|---|---|---|---|---|---|---|
| Swim | 42:44 | 42:28 | 42:14 | 44:55 | 33:27 | 37:31 | 47:18 |
| T1 | 7:19 | 6:56 | 7:15 | 7:39 | 3:56 | 5:07 | 9:04 |
| Bike | 2:58:51 | 2:56:17 | 2:56:02 | 3:11:28 | 2:31:10 | 2:42:02 | 3:15:15 |
| T2 | 7:26 | 7:00 | 7:22 | 7:44 | 4:05 | 5:11 | 9:03 |
| Run | 2:33:25 | 2:31:52 | 2:33:06 | 2:34:45 | 1:53:58 | 2:08:43 | 2:56:35 |
| Finish | 6:29:48 | 6:28:10 | 6:26:04 | 6:46:32 | 5:12:31 | 5:44:44 | 7:14:44 |
Average time by age group
| AG | Finishers | Swim | Bike | Run | Average | Median | Fastest |
|---|---|---|---|---|---|---|---|
| M18-24 | 33 | 39:33 | 2:56:38 | 2:30:38 | 6:19:38 | 6:09:28 | 4:29:43 |
| M25-29 | 79 | 41:03 | 2:57:16 | 2:28:42 | 6:20:15 | 6:25:06 | 4:13:44 |
| M30-34 | 150 | 43:03 | 2:57:59 | 2:36:03 | 6:32:31 | 6:30:56 | 4:22:43 |
| M35-39 | 161 | 42:41 | 2:56:44 | 2:30:15 | 6:24:05 | 6:24:03 | 4:15:42 |
| M40-44 | 195 | 41:21 | 2:51:23 | 2:28:25 | 6:15:21 | 6:13:21 | 4:02:22 |
| M45-49 | 150 | 42:34 | 2:54:50 | 2:34:25 | 6:26:33 | 6:23:30 | 4:33:50 |
| M50-54 | 85 | 43:25 | 3:00:09 | 2:38:31 | 6:38:00 | 6:40:09 | 4:17:34 |
| M55-59 | 54 | 40:51 | 2:53:24 | 2:32:42 | 6:21:18 | 6:16:24 | 4:36:07 |
| M60-64 | 33 | 45:02 | 3:02:55 | 2:43:23 | 6:47:55 | 6:44:48 | 5:10:03 |
| M65-69 | 15 | 42:29 | 3:01:38 | 2:50:42 | 6:50:38 | 6:43:37 | 5:19:19 |
| M70-74 | 7 | 41:45 | 3:02:35 | 2:51:03 | 6:53:53 | 6:54:16 | 5:39:01 |
| AG | Finishers | Swim | Bike | Run | Average | Median | Fastest |
|---|---|---|---|---|---|---|---|
| F18-24 | 10 | 43:21 | 3:22:54 | 2:40:50 | 7:02:21 | 7:05:12 | 5:17:14 |
| F25-29 | 12 | 42:37 | 3:10:27 | 2:29:56 | 6:37:18 | 6:39:23 | 5:18:21 |
| F30-34 | 43 | 44:15 | 3:12:39 | 2:34:27 | 6:46:15 | 6:52:31 | 4:59:46 |
| F35-39 | 44 | 44:17 | 3:06:42 | 2:24:25 | 6:29:50 | 6:27:15 | 4:50:04 |
| F40-44 | 42 | 46:22 | 3:09:33 | 2:34:29 | 6:46:19 | 6:46:06 | 5:05:59 |
| F45-49 | 29 | 45:14 | 3:09:03 | 2:37:05 | 6:46:48 | 6:49:21 | 5:06:31 |
| F50-54 | 25 | 46:47 | 3:17:02 | 2:43:51 | 7:04:27 | 7:09:55 | 5:11:28 |
| F55-59 | 7 | 41:50 | 3:11:38 | 2:50:27 | 6:58:53 | 7:14:55 | 5:27:12 |
| F60-64 | 2 | 48:56 | 3:38:24 | 2:58:34 | 7:45:38 | 8:18:30 | 7:12:46 |
| F65-69 | 1 | 43:01 | 3:24:22 | 2:58:40 | 7:33:53 | 7:33:53 | 7:33:53 |
Finish time distribution
<4:15–4:301.1%
4:30–4:451.8%
4:45–5:003.0%
5:00–5:155.0%
5:15–5:306.4%
5:30–5:457.8%
5:45–6:0010.2%
6:00–6:156.7%
6:15–6:309.0%
6:30–6:458.6%
6:45–7:007.4%
7:00–7:158.2%
7:15–7:307.0%
7:30–7:454.8%
7:45–8:005.9%
8:00–8:154.2%
8:15+3.1%
Full IRONMAN 70.3 Da Nang 2026 results · Average IRONMAN 70.3 time across all races · Which race is hardest?
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