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IRONMAN 70.3 Des Moines 2023

The average finish time at IRONMAN 70.3 Des Moines 2023 was 6:13:55 (median 6:11:22) across 1202 age-group finishers. Men averaged 6:05:12 and women 6:33:35. 95% of starters finished.

Average

6:13:55

1,202 age-groupers

Median

6:11:22

half finish faster

Men

6:05:12

833 finishers

Women

6:33:35

369 finishers

Average swim, bike and run times

Leg	Average	Median	Men avg	Women avg	Top 10%	Top 25%	Top 75%
Swim	42:29	41:32	42:00	43:36	33:13	36:54	47:09
T1	4:59	4:30	5:05	4:45	2:40	3:25	5:56
Bike	3:08:15	3:06:50	3:03:36	3:18:45	2:38:07	2:51:22	3:23:17
T2	6:54	6:25	6:52	7:01	3:49	4:50	8:21
Run	2:11:18	2:07:58	2:07:40	2:19:29	1:39:58	1:51:48	2:27:13
Finish	6:13:55	6:11:22	6:05:12	6:33:35	5:02:13	5:33:28	6:50:16

Average time by age group

MenWomen

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
M18-24	46	41:26	3:08:51	2:01:55	6:04:01	6:01:41	4:34:38
M25-29	98	39:49	3:03:10	2:03:08	5:56:58	5:55:50	4:08:53
M30-34	122	41:40	3:04:33	2:03:01	6:01:50	6:00:16	4:10:07
M35-39	124	41:06	2:58:44	2:02:21	5:53:04	5:55:06	4:16:44
M40-44	126	42:52	3:03:14	2:05:54	6:04:16	5:57:52	4:23:59
M45-49	107	41:03	2:59:43	2:06:18	5:58:48	5:48:26	4:26:20
M50-54	102	44:07	3:05:23	2:15:59	6:17:51	6:11:37	4:17:52
M55-59	56	42:31	3:05:08	2:17:30	6:17:17	6:20:16	4:39:56
M60-64	30	44:28	3:12:43	2:21:45	6:32:33	6:25:00	5:07:08
M65-69	15	43:04	3:11:56	2:30:34	6:39:26	6:39:42	4:56:55
M70-74	5	50:56	3:13:42	2:24:34	6:42:51	6:57:02	5:43:32
M75-79	2	43:53	3:19:56	2:32:27	6:50:53	7:05:33	6:36:13

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
F18-24	12	41:02	3:16:08	2:04:35	6:11:09	6:17:45	5:14:54
F25-29	34	41:10	3:21:13	2:15:40	6:29:30	6:35:46	4:49:29
F30-34	50	40:04	3:09:59	2:08:12	6:08:28	6:12:25	4:52:48
F35-39	54	41:42	3:15:37	2:15:45	6:24:28	6:22:52	4:42:43
F40-44	69	44:20	3:23:38	2:19:41	6:39:51	6:34:32	5:01:34
F45-49	57	44:12	3:18:40	2:24:21	6:38:58	6:29:59	5:01:53
F50-54	41	47:15	3:19:29	2:22:51	6:42:35	6:41:04	5:20:20
F55-59	30	45:04	3:17:59	2:28:23	6:43:58	6:40:10	5:14:39
F60-64	14	47:42	3:25:42	2:29:44	6:56:34	6:52:47	5:57:09
F65-69	6	50:26	3:30:29	2:47:26	7:21:10	7:33:30	6:31:47
F70-74	1	44:40	3:45:14	2:53:52	7:35:46	7:35:46	7:35:46
F75-79	1	56:35	3:37:42	2:50:18	7:38:41	7:38:41	7:38:41

Finish time distribution

<4:15–4:301.2%

4:30–4:452.5%

4:45–5:004.7%

5:00–5:156.5%

5:15–5:308.2%

5:30–5:457.4%

5:45–6:0011.4%

6:00–6:1511.4%

6:15–6:3010.1%

6:30–6:459.1%

6:45–7:007.6%

7:00–7:155.5%

7:15–7:304.7%

7:30–7:453.7%

7:45–8:002.2%

8:00–8:152.2%

8:15–8:301.7%

Full IRONMAN 70.3 Des Moines 2023 results · Average IRONMAN 70.3 time across all races · Which race is hardest?

IRONMAN 70.3 Des Moines 2023

Average swim, bike and run times

Average time by age group

Finish time distribution

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