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IRONMAN 70.3 Des Moines 2025

The average finish time at IRONMAN 70.3 Des Moines 2025 was 6:04:53 (median 6:00:05) across 998 age-group finishers. Men averaged 5:56:50 and women 6:24:21. 94% of starters finished.

Average

6:04:53

998 age-groupers

Median

6:00:05

half finish faster

Men

5:56:50

706 finishers

Women

6:24:21

292 finishers

Average swim, bike and run times

Leg	Average	Median	Men avg	Women avg	Top 10%	Top 25%	Top 75%
Swim	41:59	41:16	41:42	42:41	33:13	36:42	46:21
T1	4:39	4:20	4:40	4:38	2:35	3:15	5:44
Bike	3:05:50	3:04:26	3:01:38	3:16:01	2:36:02	2:48:50	3:20:57
T2	4:35	4:01	4:34	4:36	2:16	3:00	5:33
Run	2:07:50	2:04:10	2:04:17	2:16:25	1:38:54	1:50:18	2:21:29
Finish	6:04:53	6:00:05	5:56:50	6:24:21	4:59:49	5:29:35	6:38:28

Average time by age group

MenWomen

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
M18-24	68	42:15	3:06:17	1:56:15	5:54:28	5:58:34	4:06:38
M25-29	102	41:44	3:02:53	1:59:27	5:53:01	5:51:45	4:03:16
M30-34	95	41:41	3:05:15	2:02:48	5:59:18	5:55:40	4:10:26
M35-39	102	40:01	2:55:43	1:57:48	5:41:23	5:43:50	4:05:57
M40-44	83	43:00	3:02:41	2:06:58	6:02:18	5:54:52	4:27:09
M45-49	76	40:36	2:54:25	1:59:47	5:43:37	5:42:30	4:24:24
M50-54	57	42:11	2:58:21	2:06:28	5:56:13	5:47:24	4:31:47
M55-59	60	41:16	3:03:08	2:12:46	6:06:34	6:04:21	4:40:50
M60-64	32	41:37	3:05:26	2:19:17	6:16:01	6:13:34	4:55:40
M65-69	18	44:33	3:02:29	2:22:48	6:21:33	6:18:13	5:13:02
M70-74	12	46:09	3:21:42	2:44:03	7:04:11	7:19:33	5:36:57
M75-79	1	40:18	2:58:22	2:41:56	6:28:27	6:28:27	6:28:27

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
F18-24	22	38:57	3:21:07	2:06:36	6:14:15	6:07:00	4:58:02
F25-29	27	37:43	3:09:36	2:05:15	6:00:52	6:06:35	4:36:14
F30-34	44	41:53	3:21:31	2:18:16	6:31:04	6:34:10	4:46:39
F35-39	30	42:26	3:12:56	2:13:23	6:16:50	6:12:04	5:03:43
F40-44	48	43:31	3:12:04	2:13:00	6:17:19	6:06:30	4:46:03
F45-49	41	43:22	3:14:52	2:16:27	6:23:46	6:24:58	4:55:42
F50-54	39	44:51	3:14:55	2:19:51	6:29:22	6:22:22	4:55:48
F55-59	24	43:47	3:13:38	2:22:42	6:31:56	6:20:20	5:25:04
F60-64	10	47:53	3:33:33	2:42:58	7:15:15	7:38:16	5:58:20
F65-69	7	46:25	3:26:30	2:36:00	7:01:42	7:02:55	6:09:51

Finish time distribution

<4:15–4:302.0%

4:30–4:452.5%

4:45–5:005.5%

5:00–5:157.5%

5:15–5:307.9%

5:30–5:4510.6%

5:45–6:0013.9%

6:00–6:1510.9%

6:15–6:3010.1%

6:30–6:457.6%

6:45–7:006.7%

7:00–7:154.6%

7:15–7:303.5%

7:30–7:452.3%

7:45–8:001.8%

8:00+2.4%

Full IRONMAN 70.3 Des Moines 2025 results · Average IRONMAN 70.3 time across all races · Which race is hardest?

IRONMAN 70.3 Des Moines 2025

Average swim, bike and run times

Average time by age group

Finish time distribution

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