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IRONMAN 70.3 Des Moines 2024

The average finish time at IRONMAN 70.3 Des Moines 2024 was 6:07:36 (median 6:00:55) across 1267 age-group finishers. Men averaged 5:58:48 and women 6:29:57. 94% of starters finished.

Average

6:07:36

1,267 age-groupers

Median

6:00:55

half finish faster

Men

5:58:48

909 finishers

Women

6:29:57

358 finishers

Average swim, bike and run times

Leg	Average	Median	Men avg	Women avg	Top 10%	Top 25%	Top 75%
Swim	42:24	41:38	41:47	43:59	33:37	37:07	46:36
T1	4:48	4:20	4:50	4:42	2:32	3:14	5:49
Bike	3:00:13	2:57:56	2:55:54	3:11:11	2:32:21	2:44:26	3:14:04
T2	6:25	5:58	6:14	6:52	3:35	4:34	7:40
Run	2:13:43	2:10:29	2:10:00	2:23:09	1:41:31	1:53:31	2:30:40
Finish	6:07:36	6:00:55	5:58:48	6:29:57	4:59:06	5:28:32	6:42:32

Average time by age group

MenWomen

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
M18-24	68	39:55	2:59:57	2:08:57	5:59:08	5:55:02	4:14:23
M25-29	133	40:48	2:58:14	2:07:02	5:57:12	5:57:11	4:00:16
M30-34	127	41:51	2:57:26	2:04:38	5:55:08	5:52:39	4:06:07
M35-39	145	41:35	2:52:57	2:02:02	5:46:41	5:47:34	4:03:15
M40-44	120	42:16	2:55:14	2:10:51	5:59:04	5:53:23	4:16:02
M45-49	88	42:23	2:52:00	2:08:01	5:53:49	5:48:26	4:25:07
M50-54	96	41:45	2:52:26	2:11:22	5:56:31	5:49:45	4:35:50
M55-59	65	42:13	2:56:22	2:24:07	6:15:13	6:05:33	4:47:34
M60-64	41	42:33	2:59:02	2:21:55	6:15:42	6:01:23	5:06:17
M65-69	20	44:39	3:01:27	2:37:37	6:38:28	6:34:19	5:39:52
M70-74	5	51:27	3:21:22	2:56:29	7:25:08	7:48:09	6:20:37
M75-79	1	41:14	3:01:58	2:58:04	6:51:30	6:51:30	6:51:30

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
F18-24	19	38:40	3:13:05	2:20:40	6:23:49	6:21:36	4:54:30
F25-29	35	42:44	3:16:38	2:23:09	6:33:55	6:34:55	5:03:03
F30-34	49	43:19	3:11:25	2:12:06	6:17:52	6:16:09	4:40:07
F35-39	54	43:11	3:09:03	2:17:55	6:21:42	6:25:18	4:32:39
F40-44	62	44:39	3:11:52	2:23:56	6:31:53	6:39:36	4:58:16
F45-49	51	45:30	3:10:10	2:27:40	6:34:53	6:33:42	5:00:17
F50-54	36	44:13	3:07:29	2:23:56	6:27:31	6:26:01	4:50:59
F55-59	25	44:43	3:13:11	2:35:02	6:46:20	6:50:27	5:12:29
F60-64	23	46:01	3:07:44	2:32:10	6:37:47	6:38:15	5:31:14
F65-69	3	52:54	3:16:01	2:31:19	6:51:44	6:24:19	6:16:10
F70-74	1	45:59	3:49:05	2:59:40	7:47:47	7:47:47	7:47:47

Finish time distribution

<4:15–4:302.1%

4:30–4:452.6%

4:45–5:005.4%

5:00–5:156.5%

5:15–5:309.3%

5:30–5:4510.3%

5:45–6:0012.8%

6:00–6:159.1%

6:15–6:309.2%

6:30–6:459.0%

6:45–7:005.9%

7:00–7:154.7%

7:15–7:304.4%

7:30–7:453.9%

7:45–8:002.7%

8:00+2.1%

Full IRONMAN 70.3 Des Moines 2024 results · Average IRONMAN 70.3 time across all races · Which race is hardest?

IRONMAN 70.3 Des Moines 2024

Average swim, bike and run times

Average time by age group

Finish time distribution

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