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IRONMAN 70.3 Desaru Coast 2024
The average finish time at IRONMAN 70.3 Desaru Coast 2024 was 6:38:09 (median 6:34:22) across 514 age-group finishers. Men averaged 6:36:33 and women 6:48:16. 76% of starters finished.
Average
6:38:09
514 age-groupers
Median
6:34:22
half finish faster
Men
6:36:33
444 finishers
Women
6:48:16
70 finishers
Average swim, bike and run times
| Leg | Average | Median | Men avg | Women avg | Top 10% | Top 25% | Top 75% |
|---|---|---|---|---|---|---|---|
| Swim | 45:23 | 44:41 | 45:15 | 46:12 | 35:52 | 39:49 | 50:41 |
| T1 | 5:10 | 4:45 | 5:11 | 5:03 | 2:47 | 3:36 | 6:25 |
| Bike | 3:06:41 | 3:04:24 | 3:04:52 | 3:18:12 | 2:36:18 | 2:49:31 | 3:22:49 |
| T2 | 4:51 | 4:34 | 4:52 | 4:49 | 2:31 | 3:21 | 5:57 |
| Run | 2:36:03 | 2:32:03 | 2:36:23 | 2:34:01 | 1:57:36 | 2:11:28 | 2:57:11 |
| Finish | 6:38:09 | 6:34:22 | 6:36:33 | 6:48:16 | 5:19:56 | 5:52:56 | 7:22:48 |
Average time by age group
| AG | Finishers | Swim | Bike | Run | Average | Median | Fastest |
|---|---|---|---|---|---|---|---|
| M18-24 | 7 | 50:13 | 3:20:25 | 2:40:02 | 7:01:32 | 7:14:59 | 5:22:55 |
| M25-29 | 27 | 41:56 | 2:59:30 | 2:26:53 | 6:16:27 | 6:19:44 | 4:45:50 |
| M30-34 | 28 | 44:13 | 2:59:54 | 2:23:44 | 6:16:40 | 6:07:56 | 4:55:52 |
| M35-39 | 90 | 44:25 | 2:59:48 | 2:32:12 | 6:26:02 | 6:17:07 | 4:30:32 |
| M40-44 | 101 | 44:11 | 3:02:36 | 2:34:43 | 6:31:15 | 6:27:19 | 4:45:48 |
| M45-49 | 87 | 47:37 | 3:09:15 | 2:39:09 | 6:46:46 | 6:43:07 | 4:35:54 |
| M50-54 | 67 | 46:07 | 3:09:01 | 2:42:37 | 6:48:36 | 6:42:59 | 4:49:09 |
| M55-59 | 22 | 43:34 | 3:06:56 | 2:45:05 | 6:46:05 | 7:01:18 | 5:01:12 |
| M60-64 | 10 | 48:06 | 3:12:41 | 2:52:34 | 7:04:10 | 7:08:26 | 5:38:35 |
| M65-69 | 4 | 48:12 | 3:25:30 | 2:54:35 | 7:22:34 | 7:15:25 | 6:56:02 |
| M70-74 | 1 | 46:15 | 2:59:13 | 3:18:06 | 7:17:15 | 7:17:15 | 7:17:15 |
| AG | Finishers | Swim | Bike | Run | Average | Median | Fastest |
|---|---|---|---|---|---|---|---|
| F18-24 | 1 | 51:47 | 3:16:50 | 2:46:51 | 7:09:41 | 7:09:41 | 7:09:41 |
| F25-29 | 3 | 39:52 | 3:34:37 | 2:18:51 | 6:50:11 | 6:57:30 | 6:18:15 |
| F30-34 | 9 | 42:33 | 3:15:23 | 2:26:13 | 6:33:18 | 6:38:12 | 5:31:01 |
| F35-39 | 10 | 41:59 | 3:02:54 | 2:17:48 | 6:10:40 | 6:11:36 | 4:52:14 |
| F40-44 | 13 | 47:23 | 3:18:17 | 2:42:05 | 6:56:42 | 6:31:26 | 5:28:52 |
| F45-49 | 13 | 49:54 | 3:21:29 | 2:42:39 | 7:04:11 | 7:03:43 | 5:45:10 |
| F50-54 | 15 | 46:46 | 3:20:56 | 2:34:13 | 6:52:13 | 6:46:09 | 5:18:21 |
| F55-59 | 5 | 51:32 | 3:31:27 | 2:47:50 | 7:21:45 | 7:32:52 | 5:53:51 |
| F60-64 | 1 | 35:34 | 2:57:39 | 2:09:30 | 5:48:27 | 5:48:27 | 5:48:27 |
Finish time distribution
<4:45–5:003.7%
5:00–5:154.7%
5:15–5:305.6%
5:30–5:456.4%
5:45–6:009.1%
6:00–6:159.3%
6:15–6:308.9%
6:30–6:458.4%
6:45–7:006.6%
7:00–7:157.8%
7:15–7:307.4%
7:30–7:455.1%
7:45–8:005.3%
8:00–8:156.2%
8:15+5.4%
Full IRONMAN 70.3 Desaru Coast 2024 results · Average IRONMAN 70.3 time across all races · Which race is hardest?
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