← All editions
IRONMAN 70.3 Desaru Coast 2026
The average finish time at IRONMAN 70.3 Desaru Coast 2026 was 6:04:03 (median 6:01:39) across 383 age-group finishers. Men averaged 6:02:31 and women 6:13:37. 86% of starters finished.
Average
6:04:03
383 age-groupers
Median
6:01:39
half finish faster
Men
6:02:31
330 finishers
Women
6:13:37
53 finishers
Average swim, bike and run times
| Leg | Average | Median | Men avg | Women avg | Top 10% | Top 25% | Top 75% |
|---|---|---|---|---|---|---|---|
| Swim | 26:50 | 26:15 | 26:45 | 27:23 | 19:24 | 22:36 | 30:19 |
| T1 | 5:18 | 5:07 | 5:19 | 5:18 | 2:55 | 3:41 | 6:37 |
| Bike | 3:06:13 | 3:04:08 | 3:04:45 | 3:15:20 | 2:37:57 | 2:50:16 | 3:20:09 |
| T2 | 4:24 | 4:00 | 4:24 | 4:24 | 2:05 | 2:47 | 5:44 |
| Run | 2:21:18 | 2:19:28 | 2:21:19 | 2:21:13 | 1:46:18 | 2:00:27 | 2:41:13 |
| Finish | 6:04:03 | 6:01:39 | 6:02:31 | 6:13:37 | 4:51:40 | 5:24:40 | 6:42:21 |
Average time by age group
| AG | Finishers | Swim | Bike | Run | Average | Median | Fastest |
|---|---|---|---|---|---|---|---|
| M18-24 | 23 | 25:37 | 3:05:56 | 2:16:46 | 5:58:01 | 5:50:39 | 4:23:39 |
| M25-29 | 38 | 26:15 | 3:01:35 | 2:16:44 | 5:53:08 | 5:57:30 | 3:49:36 |
| M30-34 | 42 | 25:55 | 3:03:38 | 2:19:06 | 5:57:56 | 5:56:30 | 4:27:11 |
| M35-39 | 66 | 26:59 | 3:01:40 | 2:19:32 | 5:57:36 | 5:54:50 | 4:14:21 |
| M40-44 | 56 | 26:36 | 3:05:41 | 2:23:13 | 6:05:40 | 6:03:14 | 4:03:49 |
| M45-49 | 46 | 27:24 | 3:06:11 | 2:19:00 | 6:02:22 | 5:55:27 | 4:22:57 |
| M50-54 | 25 | 26:30 | 3:02:46 | 2:21:50 | 6:01:23 | 5:52:38 | 4:41:32 |
| M55-59 | 24 | 28:44 | 3:12:36 | 2:33:12 | 6:25:29 | 6:37:50 | 4:59:37 |
| M60-64 | 4 | 26:50 | 3:11:20 | 2:25:38 | 6:13:59 | 6:27:26 | 5:16:25 |
| M65-69 | 4 | 27:09 | 3:07:10 | 2:25:14 | 6:08:05 | 6:23:13 | 5:30:48 |
| M70-74 | 2 | 26:34 | 3:29:00 | 3:40:14 | 7:50:10 | 8:01:38 | 7:38:42 |
| AG | Finishers | Swim | Bike | Run | Average | Median | Fastest |
|---|---|---|---|---|---|---|---|
| F18-24 | 3 | 28:45 | 3:32:36 | 2:22:44 | 6:32:41 | 6:19:10 | 5:34:05 |
| F25-29 | 8 | 26:50 | 3:13:55 | 2:14:49 | 6:04:08 | 6:06:43 | 4:20:27 |
| F30-34 | 7 | 23:19 | 3:13:59 | 2:12:34 | 5:57:56 | 6:00:54 | 5:09:47 |
| F35-39 | 11 | 25:50 | 3:01:25 | 2:07:59 | 5:43:22 | 5:39:55 | 4:26:37 |
| F40-44 | 7 | 29:16 | 3:15:55 | 2:32:26 | 6:28:53 | 6:15:28 | 5:08:11 |
| F45-49 | 5 | 30:19 | 3:15:04 | 2:17:34 | 6:13:04 | 6:01:48 | 5:11:22 |
| F50-54 | 8 | 28:00 | 3:31:52 | 2:37:23 | 6:49:03 | 7:03:08 | 5:38:55 |
| F55-59 | 4 | 30:44 | 3:12:00 | 2:36:57 | 6:32:02 | 6:54:05 | 5:37:24 |
Finish time distribution
<4:00–4:151.0%
4:15–4:303.1%
4:30–4:453.7%
4:45–5:003.7%
5:00–5:157.8%
5:15–5:308.4%
5:30–5:4511.5%
5:45–6:008.9%
6:00–6:1511.2%
6:15–6:307.8%
6:30–6:4511.0%
6:45–7:005.7%
7:00–7:155.5%
7:15–7:303.1%
7:30–7:453.9%
7:45–8:001.3%
8:00+2.3%
Full IRONMAN 70.3 Desaru Coast 2026 results · Average IRONMAN 70.3 time across all races · Which race is hardest?
More IRONMAN Asia-Pacific races
- IRONMAN Australia
- IRONMAN Cairns
- IRONMAN Gurye Korea
- IRONMAN Japan South Hokkaido
- IRONMAN Malaysia
- IRONMAN New Zealand
- IRONMAN Penghu
- IRONMAN Philippines Davao City
- IRONMAN Vietnam
- IRONMAN Western Australia
- IRONMAN 5150 Camiguin
- IRONMAN 5150 Samal
- IRONMAN 70.3 Cairns
- IRONMAN 70.3 Colombo
- IRONMAN 70.3 Da Nang
- IRONMAN 70.3 Davao Philippines
- IRONMAN 70.3 Geelong
- IRONMAN 70.3 Goa
- IRONMAN 70.3 Goseong
- IRONMAN 70.3 Hengqin
- IRONMAN 70.3 Kenting
- IRONMAN 70.3 Langkawi
- IRONMAN 70.3 Lapu-Lapu
- IRONMAN 70.3 Melbourne
- IRONMAN 70.3 New Zealand
- IRONMAN 70.3 Phu Quoc
- IRONMAN 70.3 Port Macquarie
- IRONMAN 70.3 Shanghai Chongming
- IRONMAN 70.3 Subic Bay
- IRONMAN 70.3 Sunshine Coast
- IRONMAN 70.3 Western Australia
- IRONMAN 70.3 Western Sydney