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IRONMAN 70.3 Dhofar 2023

The average finish time at IRONMAN 70.3 Dhofar 2023 was 6:10:54 (median 6:11:19) across 257 age-group finishers. Men averaged 6:06:17 and women 6:34:31. 82% of starters finished.

Average

6:10:54

257 age-groupers

Median

6:11:19

half finish faster

Men

6:06:17

215 finishers

Women

6:34:31

42 finishers

Average swim, bike and run times

Leg	Average	Median	Men avg	Women avg	Top 10%	Top 25%	Top 75%
Swim	41:24	40:18	41:07	42:48	33:09	36:25	45:11
T1	4:02	3:48	4:03	3:58	2:27	3:00	4:40
Bike	2:56:33	2:54:49	2:53:38	3:11:31	2:28:52	2:39:20	3:13:13
T2	3:35	3:17	3:29	4:06	1:50	2:20	4:31
Run	2:25:20	2:24:37	2:24:00	2:32:09	1:50:11	2:02:18	2:44:41
Finish	6:10:54	6:11:19	6:06:17	6:34:31	5:06:43	5:27:47	6:45:45

Average time by age group

MenWomen

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
M18-24	8	38:22	2:50:58	2:09:58	5:45:48	5:40:34	4:48:49
M25-29	20	39:16	2:50:20	2:18:15	5:55:25	6:11:08	4:24:24
M30-34	35	39:21	2:51:07	2:20:12	5:58:02	5:49:34	4:40:55
M35-39	43	41:40	2:52:45	2:17:38	5:59:22	6:06:42	4:24:05
M40-44	48	40:42	2:54:54	2:27:14	6:10:24	6:03:39	4:06:01
M45-49	34	44:28	2:59:08	2:31:57	6:23:10	6:14:50	4:42:56
M50-54	14	39:50	2:43:57	2:24:28	5:55:38	5:52:23	5:02:51
M55-59	12	43:12	3:01:14	2:36:51	6:30:26	6:31:53	5:24:14
M60-64	1	38:32	3:02:02	3:13:19	7:01:12	7:01:12	7:01:12

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
F18-24	2	35:12	3:20:58	2:27:05	6:33:04	7:44:11	5:21:58
F25-29	1	39:02	3:18:55	2:48:27	6:52:07	6:52:07	6:52:07
F30-34	11	44:10	3:09:16	2:24:25	6:25:33	6:17:50	4:53:07
F35-39	9	43:08	3:03:10	2:20:43	6:13:42	6:15:10	5:35:20
F40-44	6	43:33	3:21:10	2:36:11	6:49:55	6:50:51	5:38:31
F45-49	5	45:21	3:14:05	2:32:21	6:40:45	6:37:25	6:03:51
F50-54	4	41:42	3:07:30	2:45:48	6:42:32	6:54:25	6:10:14
F55-59	1	36:24	2:59:14	2:33:05	6:18:10	6:18:10	6:18:10
F60-64	2	43:44	3:26:17	3:22:45	7:43:01	7:53:25	7:32:37
F65-69	1	35:04	3:13:03	2:31:47	6:29:18	6:29:18	6:29:18

Finish time distribution

<4:15–4:301.9%

4:30–4:451.6%

4:45–5:003.1%

5:00–5:159.7%

5:15–5:309.7%

5:30–5:459.3%

5:45–6:007.8%

6:00–6:1511.3%

6:15–6:308.9%

6:30–6:4511.3%

6:45–7:008.2%

7:00–7:153.9%

7:15–7:304.3%

7:30–7:454.3%

7:45–8:001.9%

8:00–8:150.8%

8:15–8:301.9%

Full IRONMAN 70.3 Dhofar 2023 results · Average IRONMAN 70.3 time across all races · Which race is hardest?

IRONMAN 70.3 Dhofar 2023

Average swim, bike and run times

Average time by age group

Finish time distribution

More IRONMAN EMEA races