← All editions

IRONMAN 70.3 Dhofar 2024

The average finish time at IRONMAN 70.3 Dhofar 2024 was 6:09:12 (median 6:05:12) across 235 age-group finishers. Men averaged 6:07:36 and women 6:14:05. 68% of starters finished.

Average

6:09:12

235 age-groupers

Median

6:05:12

half finish faster

Men

6:07:36

177 finishers

Women

6:14:05

58 finishers

Average swim, bike and run times

Leg	Average	Median	Men avg	Women avg	Top 10%	Top 25%	Top 75%
Swim	41:44	41:11	41:35	42:13	33:11	36:06	45:55
T1	4:11	3:51	4:15	3:57	2:18	2:54	5:00
Bike	2:58:15	2:56:09	2:56:08	3:04:41	2:28:46	2:38:00	3:14:35
T2	4:18	3:57	4:24	4:00	2:11	2:50	5:03
Run	2:20:43	2:16:45	2:21:13	2:19:14	1:44:20	1:59:33	2:40:20
Finish	6:09:12	6:05:12	6:07:36	6:14:05	4:56:33	5:25:58	6:49:12

Average time by age group

MenWomen

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
M18-24	6	36:23	2:48:52	1:55:18	5:26:36	5:43:33	4:46:49
M25-29	11	39:36	2:52:20	2:07:36	5:49:36	5:48:48	4:12:13
M30-34	25	39:50	2:48:13	2:12:30	5:48:19	5:36:05	4:18:55
M35-39	36	40:50	2:54:50	2:16:43	6:00:31	5:53:53	4:16:08
M40-44	37	42:01	3:00:37	2:28:20	6:20:01	6:12:48	4:12:47
M45-49	19	42:16	2:53:49	2:24:39	6:09:01	5:59:47	4:41:39
M50-54	20	41:51	2:52:47	2:16:37	5:59:36	5:39:27	4:39:08
M55-59	15	45:52	3:07:14	2:41:53	6:45:12	6:38:59	5:23:22
M60-64	8	44:44	3:09:56	2:38:32	6:43:46	7:12:59	5:44:37

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
F18-24	2	35:37	3:09:04	2:31:37	6:23:52	7:32:47	5:14:57
F25-29	5	39:15	3:08:45	2:18:29	6:12:58	6:12:11	5:21:50
F30-34	7	39:27	3:00:22	2:04:18	5:51:05	5:47:19	5:10:56
F35-39	12	40:43	3:00:50	2:12:18	6:01:32	5:55:54	4:56:55
F40-44	14	42:25	2:59:45	2:08:31	5:59:13	6:05:05	5:05:51
F45-49	11	47:14	3:13:56	2:30:42	6:40:07	6:18:57	5:55:55
F50-54	5	42:11	3:05:35	2:41:34	6:37:48	6:28:32	5:42:26
F55-59	1	43:28	3:10:58	2:55:38	7:00:19	7:00:19	7:00:19
F60-64	1	48:57	3:08:27	3:01:23	7:08:09	7:08:09	7:08:09

Finish time distribution

<4:15–4:302.1%

4:30–4:454.7%

4:45–5:004.7%

5:00–5:156.0%

5:15–5:309.8%

5:30–5:459.8%

5:45–6:009.4%

6:00–6:1511.5%

6:15–6:309.4%

6:30–6:455.5%

6:45–7:007.2%

7:00–7:156.8%

7:15–7:302.1%

7:30–7:454.7%

7:45–8:003.4%

8:00–8:150.4%

8:15–8:302.6%

Full IRONMAN 70.3 Dhofar 2024 results · Average IRONMAN 70.3 time across all races · Which race is hardest?

IRONMAN 70.3 Dhofar 2024

Average swim, bike and run times

Average time by age group

Finish time distribution

More IRONMAN EMEA races