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IRONMAN 70.3 Durban 2025

The average finish time at IRONMAN 70.3 Durban 2025 was 6:12:17 (median 6:09:43) across 1238 age-group finishers. Men averaged 6:06:45 and women 6:26:54. 85% of starters finished.

Average

6:12:17

1,238 age-groupers

Median

6:09:43

half finish faster

Men

6:06:45

898 finishers

Women

6:26:54

340 finishers

Average swim, bike and run times

Leg	Average	Median	Men avg	Women avg	Top 10%	Top 25%	Top 75%
Swim	38:30	37:42	38:01	39:45	30:53	34:04	42:03
T1	7:26	7:08	7:23	7:36	4:18	5:31	8:59
Bike	3:06:35	3:04:45	3:02:30	3:17:23	2:37:55	2:49:42	3:21:32
T2	6:02	5:37	5:56	6:18	3:20	4:12	7:25
Run	2:13:43	2:10:26	2:12:54	2:15:52	1:41:17	1:54:10	2:31:11
Finish	6:12:17	6:09:43	6:06:45	6:26:54	5:04:01	5:33:25	6:51:09

Average time by age group

MenWomen

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
M18-24	59	36:08	3:03:21	2:08:07	5:59:28	5:51:29	4:33:35
M25-29	164	36:47	3:03:06	2:07:49	6:00:22	5:55:13	4:04:27
M30-34	127	37:47	3:01:53	2:11:26	6:04:05	6:01:59	4:20:05
M35-39	135	38:28	3:03:51	2:11:58	6:08:04	6:07:27	4:16:35
M40-44	124	38:09	2:57:49	2:10:11	5:59:06	5:55:38	4:07:36
M45-49	90	39:01	3:03:27	2:12:28	6:08:52	6:04:19	4:30:45
M50-54	80	38:42	3:04:08	2:22:45	6:19:37	6:13:29	4:53:11
M55-59	60	38:16	2:58:52	2:16:32	6:07:05	6:00:27	4:44:35
M60-64	44	39:11	3:06:21	2:26:49	6:27:06	6:20:20	5:14:13
M65-69	14	41:38	3:10:25	2:22:29	6:29:37	6:41:01	5:14:22
M75-79	1	39:11	3:57:11	3:10:21	8:09:44	8:09:44	8:09:44

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
F18-24	29	36:09	3:11:43	2:11:30	6:10:41	6:08:48	4:56:24
F25-29	79	37:37	3:17:43	2:10:13	6:18:54	6:11:56	4:49:32
F30-34	59	40:53	3:20:14	2:15:34	6:29:59	6:26:47	4:42:27
F35-39	38	39:38	3:16:38	2:13:37	6:24:00	6:20:04	4:49:39
F40-44	34	38:54	3:11:27	2:11:42	6:16:21	6:20:01	5:07:01
F45-49	40	41:51	3:15:51	2:16:18	6:27:32	6:21:51	5:04:01
F50-54	27	43:23	3:23:28	2:27:46	6:50:44	6:52:38	5:28:15
F55-59	20	41:15	3:15:24	2:28:03	6:40:51	6:46:52	5:01:50
F60-64	8	38:56	3:20:59	2:19:19	6:33:58	6:44:21	5:23:18
F65-69	4	44:20	3:31:32	2:42:42	7:17:22	7:09:38	6:39:51
F70-74	2	48:35	3:42:28	3:07:24	7:58:00	8:27:13	7:28:46

Finish time distribution

<4:15–4:301.4%

4:30–4:452.8%

4:45–5:004.6%

5:00–5:155.9%

5:15–5:307.4%

5:30–5:4512.0%

5:45–6:009.5%

6:00–6:1510.4%

6:15–6:3010.1%

6:30–6:457.6%

6:45–7:007.4%

7:00–7:157.6%

7:15–7:305.2%

7:30–7:453.6%

7:45–8:001.9%

8:00–8:151.2%

8:15–8:301.3%

Full IRONMAN 70.3 Durban 2025 results · Average IRONMAN 70.3 time across all races · Which race is hardest?

IRONMAN 70.3 Durban 2025

Average swim, bike and run times

Average time by age group

Finish time distribution

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