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IRONMAN 70.3 Durban 2024

The average finish time at IRONMAN 70.3 Durban 2024 was 6:22:36 (median 6:22:07) across 870 age-group finishers. Men averaged 6:17:32 and women 6:37:02. 82% of starters finished.

Average

6:22:36

870 age-groupers

Median

6:22:07

half finish faster

Men

6:17:32

644 finishers

Women

6:37:02

226 finishers

Average swim, bike and run times

Leg	Average	Median	Men avg	Women avg	Top 10%	Top 25%	Top 75%
Swim	42:54	42:18	42:36	43:45	34:09	37:55	47:01
T1	6:54	6:27	6:54	6:52	3:57	5:07	8:19
Bike	3:09:11	3:07:09	3:05:15	3:20:24	2:41:15	2:52:08	3:24:21
T2	6:36	6:06	6:31	6:51	3:37	4:42	8:00
Run	2:17:01	2:16:04	2:16:16	2:19:10	1:44:46	1:58:25	2:35:20
Finish	6:22:36	6:22:07	6:17:32	6:37:02	5:14:52	5:43:00	6:59:17

Average time by age group

MenWomen

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
M18-24	40	38:46	3:05:00	2:08:23	6:03:56	6:01:13	4:44:41
M25-29	93	40:46	3:04:57	2:12:32	6:10:46	6:05:51	4:17:48
M30-34	90	42:53	3:03:31	2:12:34	6:11:30	6:20:13	4:12:09
M35-39	89	42:41	3:03:53	2:12:48	6:12:17	6:13:15	4:33:12
M40-44	101	43:30	3:03:33	2:15:32	6:16:06	6:09:46	4:03:15
M45-49	77	43:39	3:04:47	2:17:03	6:19:36	6:26:02	4:37:46
M50-54	72	42:37	3:04:59	2:19:54	6:22:02	6:22:50	4:38:23
M55-59	47	42:34	3:06:59	2:21:50	6:25:41	6:29:59	4:50:42
M60-64	28	45:09	3:16:09	2:38:41	6:56:06	7:04:48	5:16:47
M65-69	6	48:40	3:26:50	2:33:50	7:03:09	7:15:12	6:25:47
M70-74	1	51:37	3:34:08	3:22:07	8:07:27	8:07:27	8:07:27

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
F18-24	25	42:06	3:25:14	2:18:27	6:39:22	6:18:13	5:17:09
F25-29	41	41:58	3:18:00	2:12:55	6:25:44	6:32:33	5:02:45
F30-34	39	43:08	3:19:57	2:19:57	6:36:49	6:47:35	4:59:47
F35-39	28	43:51	3:19:37	2:13:23	6:30:05	6:40:02	4:56:14
F40-44	25	43:56	3:23:11	2:20:13	6:40:50	6:44:00	5:20:13
F45-49	21	44:07	3:12:56	2:15:16	6:25:08	6:19:20	5:22:30
F50-54	30	47:19	3:23:13	2:29:42	6:56:12	6:58:54	5:56:47
F55-59	9	44:00	3:17:32	2:25:50	6:40:18	6:56:31	5:21:43
F60-64	5	40:33	3:19:07	2:25:32	6:40:38	7:06:12	5:43:49
F65-69	2	46:48	3:27:03	2:35:08	7:05:26	7:56:44	6:14:09
F70-74	1	1:06:20	4:00:54	2:38:57	8:01:54	8:01:54	8:01:54

Finish time distribution

<4:15–4:301.3%

4:30–4:451.5%

4:45–5:003.3%

5:00–5:154.3%

5:15–5:306.8%

5:30–5:458.7%

5:45–6:009.7%

6:00–6:159.3%

6:15–6:3010.6%

6:30–6:459.5%

6:45–7:0010.9%

7:00–7:156.8%

7:15–7:305.6%

7:30–7:455.1%

7:45–8:003.8%

8:00+2.9%

Full IRONMAN 70.3 Durban 2024 results · Average IRONMAN 70.3 time across all races · Which race is hardest?

IRONMAN 70.3 Durban 2024

Average swim, bike and run times

Average time by age group

Finish time distribution

More IRONMAN EMEA races