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IRONMAN 70.3 Durban 2026

The average finish time at IRONMAN 70.3 Durban 2026 was 6:18:24 (median 6:15:01) across 1433 age-group finishers. Men averaged 6:12:20 and women 6:33:25. 87% of starters finished.

Average

6:18:24

1,433 age-groupers

Median

6:15:01

half finish faster

Men

6:12:20

1,021 finishers

Women

6:33:25

412 finishers

Average swim, bike and run times

Leg	Average	Median	Men avg	Women avg	Top 10%	Top 25%	Top 75%
Swim	39:40	39:03	39:11	40:53	32:11	35:16	43:18
T1	8:06	7:44	8:05	8:09	4:50	6:06	9:37
Bike	3:11:58	3:09:31	3:07:29	3:23:05	2:42:32	2:53:39	3:27:47
T2	5:09	4:47	5:03	5:22	2:36	3:26	6:28
Run	2:13:31	2:09:44	2:12:32	2:15:56	1:42:12	1:54:52	2:29:55
Finish	6:18:24	6:15:01	6:12:20	6:33:25	5:12:40	5:40:10	6:54:32

Average time by age group

MenWomen

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
M18-24	121	36:41	3:04:30	2:04:49	5:57:24	5:57:56	4:26:19
M25-29	160	37:36	3:08:59	2:08:59	6:08:19	6:04:53	3:56:29
M30-34	155	38:37	3:05:12	2:08:12	6:04:17	5:57:32	4:12:00
M35-39	142	39:39	3:08:56	2:11:23	6:13:29	6:07:50	4:07:39
M40-44	128	40:09	3:09:37	2:16:55	6:20:29	6:21:48	4:12:34
M45-49	96	41:22	3:08:55	2:14:24	6:18:21	6:12:37	4:22:14
M50-54	89	40:37	3:08:55	2:21:57	6:25:58	6:15:01	4:35:28
M55-59	72	39:49	3:02:53	2:14:17	6:10:53	6:13:17	4:42:06
M60-64	43	39:44	3:06:24	2:20:19	6:20:28	6:04:10	5:02:20
M65-69	13	42:38	3:11:07	2:32:54	6:39:59	6:43:07	5:14:44
M70-74	2	41:54	3:36:28	2:31:28	7:04:54	8:28:08	5:41:39

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
F18-24	36	38:38	3:27:02	2:13:42	6:30:25	6:26:07	5:08:33
F25-29	91	39:54	3:25:57	2:16:02	6:35:41	6:39:13	4:35:04
F30-34	63	40:28	3:24:53	2:15:28	6:33:46	6:30:38	4:43:19
F35-39	50	41:49	3:23:23	2:17:36	6:35:56	6:30:10	4:55:27
F40-44	68	40:20	3:16:59	2:12:45	6:24:09	6:19:20	4:55:04
F45-49	40	43:12	3:19:50	2:12:23	6:28:55	6:26:40	5:11:05
F50-54	32	43:25	3:27:17	2:22:21	6:49:09	6:54:09	5:26:25
F55-59	18	40:11	3:14:52	2:13:28	6:20:44	6:07:39	5:01:46
F60-64	9	43:21	3:24:12	2:27:28	6:47:52	6:53:50	5:39:59
F65-69	4	40:46	3:28:09	2:32:08	6:58:58	7:03:52	6:39:45
F70-74	1	42:51	3:23:44	2:59:36	7:26:44	7:26:44	7:26:44

Finish time distribution

<4:15–4:301.3%

4:30–4:452.2%

4:45–5:003.1%

5:00–5:154.3%

5:15–5:307.7%

5:30–5:459.8%

5:45–6:0011.8%

6:00–6:159.8%

6:15–6:3010.7%

6:30–6:459.5%

6:45–7:007.0%

7:00–7:155.9%

7:15–7:305.0%

7:30–7:454.8%

7:45–8:003.7%

8:00–8:151.9%

8:15–8:301.6%

Full IRONMAN 70.3 Durban 2026 results · Average IRONMAN 70.3 time across all races · Which race is hardest?

IRONMAN 70.3 Durban 2026

Average swim, bike and run times

Average time by age group

Finish time distribution

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