← All editions
IRONMAN 70.3 Goa 2025
The average finish time at IRONMAN 70.3 Goa 2025 was 7:04:37 (median 7:11:49) across 698 age-group finishers. Men averaged 7:04:01 and women 7:11:17. 79% of starters finished.
Average
7:04:37
698 age-groupers
Median
7:11:49
half finish faster
Men
7:04:01
640 finishers
Women
7:11:17
58 finishers
Average swim, bike and run times
| Leg | Average | Median | Men avg | Women avg | Top 10% | Top 25% | Top 75% |
|---|---|---|---|---|---|---|---|
| Swim | 44:40 | 44:38 | 44:33 | 45:47 | 36:00 | 39:51 | 48:54 |
| T1 | 9:13 | 8:55 | 9:16 | 8:37 | 5:47 | 7:12 | 10:37 |
| Bike | 3:28:45 | 3:30:20 | 3:28:00 | 3:37:01 | 2:57:06 | 3:12:25 | 3:46:30 |
| T2 | 5:56 | 5:33 | 5:59 | 5:24 | 3:02 | 4:06 | 7:12 |
| Run | 2:36:03 | 2:36:32 | 2:36:12 | 2:34:28 | 1:59:22 | 2:17:05 | 2:55:28 |
| Finish | 7:04:37 | 7:11:49 | 7:04:01 | 7:11:17 | 5:51:56 | 6:26:21 | 7:47:51 |
Average time by age group
| AG | Finishers | Swim | Bike | Run | Average | Median | Fastest |
|---|---|---|---|---|---|---|---|
| M18-24 | 49 | 41:16 | 3:25:35 | 2:36:32 | 6:57:14 | 7:11:58 | 4:59:04 |
| M25-29 | 87 | 44:26 | 3:29:53 | 2:34:19 | 7:03:19 | 7:10:46 | 4:31:45 |
| M30-34 | 91 | 42:59 | 3:23:29 | 2:32:01 | 6:52:56 | 6:52:23 | 4:51:37 |
| M35-39 | 121 | 43:53 | 3:27:15 | 2:35:53 | 7:02:45 | 7:08:53 | 4:42:19 |
| M40-44 | 122 | 44:35 | 3:27:12 | 2:37:01 | 7:04:33 | 7:11:38 | 4:25:47 |
| M45-49 | 81 | 47:34 | 3:32:37 | 2:41:09 | 7:17:16 | 7:25:47 | 4:54:05 |
| M50-54 | 54 | 46:41 | 3:30:23 | 2:30:46 | 7:03:42 | 7:13:12 | 4:50:18 |
| M55-59 | 24 | 47:07 | 3:30:06 | 2:45:49 | 7:16:46 | 7:42:37 | 5:37:32 |
| M60-64 | 9 | 43:20 | 3:34:02 | 2:43:49 | 7:17:40 | 7:49:45 | 5:57:32 |
| M65-69 | 1 | 37:42 | 3:17:53 | 2:37:30 | 6:45:49 | 6:45:49 | 6:45:49 |
| M70-74 | 1 | 36:46 | 2:51:10 | 3:36:48 | 7:20:17 | 7:20:17 | 7:20:17 |
| AG | Finishers | Swim | Bike | Run | Average | Median | Fastest |
|---|---|---|---|---|---|---|---|
| F18-24 | 1 | 42:43 | 4:06:47 | 2:46:29 | 7:51:07 | 7:51:07 | 7:51:07 |
| F25-29 | 8 | 43:47 | 3:41:16 | 2:37:51 | 7:14:53 | 7:08:24 | 6:06:23 |
| F30-34 | 10 | 46:21 | 3:42:29 | 2:42:33 | 7:25:46 | 7:43:57 | 5:18:43 |
| F35-39 | 7 | 49:32 | 3:47:59 | 2:38:42 | 7:32:18 | 7:32:49 | 6:43:39 |
| F40-44 | 20 | 45:14 | 3:31:22 | 2:29:37 | 7:00:09 | 7:19:22 | 5:23:27 |
| F45-49 | 6 | 46:42 | 3:36:44 | 2:31:14 | 7:08:50 | 7:11:29 | 6:04:21 |
| F50-54 | 5 | 45:15 | 3:26:33 | 2:32:35 | 6:58:24 | 6:47:09 | 6:13:38 |
| F55-59 | 1 | 40:56 | 3:09:20 | 2:10:47 | 6:12:16 | 6:12:16 | 6:12:16 |
Finish time distribution
<4:45–5:001.7%
5:00–5:151.3%
5:15–5:302.3%
5:30–5:453.3%
5:45–6:003.9%
6:00–6:157.2%
6:15–6:307.7%
6:30–6:456.9%
6:45–7:007.3%
7:00–7:1510.6%
7:15–7:3011.6%
7:30–7:4510.0%
7:45–8:008.9%
8:00–8:1510.7%
8:15+6.6%
Full IRONMAN 70.3 Goa 2025 results · Average IRONMAN 70.3 time across all races · Which race is hardest?
More IRONMAN Asia-Pacific races
- IRONMAN Australia
- IRONMAN Cairns
- IRONMAN Gurye Korea
- IRONMAN Japan South Hokkaido
- IRONMAN Malaysia
- IRONMAN New Zealand
- IRONMAN Penghu
- IRONMAN Philippines Davao City
- IRONMAN Vietnam
- IRONMAN Western Australia
- IRONMAN 5150 Camiguin
- IRONMAN 5150 Samal
- IRONMAN 70.3 Cairns
- IRONMAN 70.3 Colombo
- IRONMAN 70.3 Da Nang
- IRONMAN 70.3 Davao Philippines
- IRONMAN 70.3 Desaru Coast
- IRONMAN 70.3 Geelong
- IRONMAN 70.3 Goseong
- IRONMAN 70.3 Hengqin
- IRONMAN 70.3 Kenting
- IRONMAN 70.3 Langkawi
- IRONMAN 70.3 Lapu-Lapu
- IRONMAN 70.3 Melbourne
- IRONMAN 70.3 New Zealand
- IRONMAN 70.3 Phu Quoc
- IRONMAN 70.3 Port Macquarie
- IRONMAN 70.3 Shanghai Chongming
- IRONMAN 70.3 Subic Bay
- IRONMAN 70.3 Sunshine Coast
- IRONMAN 70.3 Western Australia
- IRONMAN 70.3 Western Sydney