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IRONMAN 70.3 Goa 2024
The average finish time at IRONMAN 70.3 Goa 2024 was 7:16:04 (median 7:21:45) across 515 age-group finishers. Men averaged 7:15:49 and women 7:18:17. 67% of starters finished.
Average
7:16:04
515 age-groupers
Median
7:21:45
half finish faster
Men
7:15:49
461 finishers
Women
7:18:17
54 finishers
Average swim, bike and run times
| Leg | Average | Median | Men avg | Women avg | Top 10% | Top 25% | Top 75% |
|---|---|---|---|---|---|---|---|
| Swim | 49:56 | 49:59 | 49:55 | 50:02 | 39:27 | 44:22 | 55:16 |
| T1 | 9:57 | 9:41 | 10:05 | 8:56 | 6:30 | 7:55 | 11:46 |
| Bike | 3:29:59 | 3:31:40 | 3:29:07 | 3:37:20 | 2:58:45 | 3:13:20 | 3:46:29 |
| T2 | 5:44 | 5:34 | 5:50 | 4:50 | 2:54 | 4:06 | 6:54 |
| Run | 2:40:29 | 2:42:59 | 2:40:53 | 2:37:09 | 2:05:22 | 2:23:38 | 2:58:53 |
| Finish | 7:16:04 | 7:21:45 | 7:15:49 | 7:18:17 | 5:58:25 | 6:43:07 | 7:58:33 |
Average time by age group
| AG | Finishers | Swim | Bike | Run | Average | Median | Fastest |
|---|---|---|---|---|---|---|---|
| M18-24 | 27 | 47:18 | 3:28:29 | 2:39:55 | 7:10:22 | 7:20:21 | 5:32:06 |
| M25-29 | 57 | 49:31 | 3:30:08 | 2:42:48 | 7:18:10 | 7:24:28 | 4:53:13 |
| M30-34 | 71 | 48:39 | 3:23:34 | 2:39:05 | 7:06:28 | 7:15:29 | 4:32:04 |
| M35-39 | 109 | 49:03 | 3:27:25 | 2:39:49 | 7:12:49 | 7:17:21 | 4:48:09 |
| M40-44 | 87 | 49:57 | 3:32:35 | 2:38:35 | 7:17:09 | 7:26:48 | 4:58:02 |
| M45-49 | 51 | 52:51 | 3:29:16 | 2:39:15 | 7:18:11 | 7:15:04 | 4:49:10 |
| M50-54 | 38 | 50:24 | 3:27:52 | 2:46:13 | 7:19:56 | 7:37:40 | 5:20:44 |
| M55-59 | 14 | 56:27 | 3:45:28 | 2:49:28 | 7:46:27 | 8:00:29 | 6:36:35 |
| M60-64 | 4 | 56:03 | 3:38:36 | 2:58:01 | 7:49:04 | 8:32:46 | 6:07:06 |
| M65-69 | 3 | 47:36 | 3:31:28 | 2:57:35 | 7:31:57 | 7:09:39 | 7:03:10 |
| AG | Finishers | Swim | Bike | Run | Average | Median | Fastest |
|---|---|---|---|---|---|---|---|
| F18-24 | 6 | 41:45 | 3:30:20 | 2:31:56 | 6:54:29 | 6:51:28 | 5:58:25 |
| F25-29 | 5 | 51:51 | 3:40:32 | 3:00:44 | 7:48:21 | 7:41:40 | 7:19:50 |
| F30-34 | 8 | 53:01 | 3:50:16 | 2:42:33 | 7:41:14 | 7:51:22 | 6:43:25 |
| F35-39 | 7 | 52:13 | 3:36:24 | 2:34:28 | 7:15:50 | 7:55:07 | 5:22:50 |
| F40-44 | 12 | 49:52 | 3:40:29 | 2:35:37 | 7:20:58 | 7:18:54 | 6:01:04 |
| F45-49 | 5 | 53:22 | 3:12:39 | 2:12:32 | 6:30:47 | 6:15:40 | 5:51:05 |
| F50-54 | 7 | 50:31 | 3:43:00 | 2:37:53 | 7:25:08 | 7:14:51 | 6:23:58 |
| F55-59 | 3 | 45:53 | 3:31:44 | 2:45:37 | 7:16:52 | 7:14:45 | 7:01:45 |
| F65-69 | 1 | 46:12 | 3:29:13 | 2:37:15 | 7:06:12 | 7:06:12 | 7:06:12 |
Finish time distribution
<4:45–5:001.2%
5:00–5:151.0%
5:15–5:301.9%
5:30–5:451.7%
5:45–6:004.5%
6:00–6:153.3%
6:15–6:306.2%
6:30–6:456.8%
6:45–7:007.2%
7:00–7:1511.1%
7:15–7:3010.3%
7:30–7:4510.1%
7:45–8:0011.7%
8:00–8:1510.3%
8:15–8:309.3%
8:30+3.5%
Full IRONMAN 70.3 Goa 2024 results · Average IRONMAN 70.3 time across all races · Which race is hardest?
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