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IRONMAN 70.3 Goa 2023
The average finish time at IRONMAN 70.3 Goa 2023 was 7:12:33 (median 7:20:42) across 516 age-group finishers. Men averaged 7:12:20 and women 7:15:26. 67% of starters finished.
Average
7:12:33
516 age-groupers
Median
7:20:42
half finish faster
Men
7:12:20
480 finishers
Women
7:15:26
36 finishers
Average swim, bike and run times
| Leg | Average | Median | Men avg | Women avg | Top 10% | Top 25% | Top 75% |
|---|---|---|---|---|---|---|---|
| Swim | 47:08 | 47:08 | 47:08 | 47:10 | 38:19 | 42:43 | 51:22 |
| T1 | 9:20 | 9:11 | 9:23 | 8:36 | 6:07 | 7:24 | 10:52 |
| Bike | 3:31:04 | 3:31:24 | 3:30:29 | 3:38:58 | 2:58:03 | 3:14:40 | 3:50:11 |
| T2 | 5:51 | 5:25 | 5:54 | 5:13 | 2:58 | 4:03 | 7:14 |
| Run | 2:39:10 | 2:42:32 | 2:39:27 | 2:35:30 | 2:03:27 | 2:22:20 | 2:58:18 |
| Finish | 7:12:33 | 7:20:42 | 7:12:20 | 7:15:26 | 5:59:06 | 6:39:07 | 7:57:09 |
Average time by age group
| AG | Finishers | Swim | Bike | Run | Average | Median | Fastest |
|---|---|---|---|---|---|---|---|
| M18-24 | 20 | 41:31 | 3:20:00 | 2:28:46 | 6:42:05 | 6:39:37 | 4:50:09 |
| M25-29 | 53 | 45:44 | 3:28:59 | 2:34:38 | 7:03:48 | 7:14:30 | 4:32:05 |
| M30-34 | 90 | 45:58 | 3:26:07 | 2:38:31 | 7:05:02 | 7:12:53 | 4:39:24 |
| M35-39 | 106 | 47:42 | 3:29:34 | 2:38:12 | 7:11:11 | 7:19:26 | 4:59:19 |
| M40-44 | 110 | 47:58 | 3:33:58 | 2:40:49 | 7:18:59 | 7:27:21 | 4:56:28 |
| M45-49 | 49 | 49:03 | 3:33:27 | 2:42:07 | 7:20:17 | 7:26:56 | 5:25:33 |
| M50-54 | 34 | 48:19 | 3:36:48 | 2:44:55 | 7:25:54 | 7:43:04 | 5:40:34 |
| M55-59 | 9 | 46:44 | 3:32:28 | 2:39:42 | 7:15:12 | 7:48:04 | 5:43:16 |
| M60-64 | 7 | 48:32 | 3:35:42 | 3:01:00 | 7:40:40 | 7:55:39 | 6:20:22 |
| M65-69 | 2 | 46:16 | 3:19:16 | 3:09:43 | 7:28:36 | 7:46:46 | 7:10:25 |
| AG | Finishers | Swim | Bike | Run | Average | Median | Fastest |
|---|---|---|---|---|---|---|---|
| F18-24 | 2 | 54:09 | 4:03:04 | 2:40:09 | 7:53:52 | 8:11:31 | 7:36:12 |
| F25-29 | 7 | 45:04 | 3:39:08 | 2:36:12 | 7:14:00 | 6:58:18 | 5:52:48 |
| F30-34 | 4 | 49:55 | 3:42:54 | 2:36:21 | 7:22:11 | 8:02:33 | 6:35:02 |
| F35-39 | 6 | 44:09 | 3:19:20 | 2:13:42 | 6:28:37 | 7:16:00 | 5:09:10 |
| F40-44 | 5 | 43:14 | 3:36:17 | 2:34:31 | 7:06:15 | 7:40:08 | 5:45:32 |
| F45-49 | 6 | 52:32 | 3:49:11 | 2:46:40 | 7:45:15 | 8:12:52 | 6:32:15 |
| F50-54 | 3 | 46:31 | 3:33:50 | 2:34:30 | 7:06:58 | 7:26:37 | 6:11:59 |
| F55-59 | 2 | 48:10 | 3:41:14 | 2:47:06 | 7:30:34 | 8:12:47 | 6:48:22 |
| F65-69 | 1 | 42:08 | 3:54:26 | 3:06:16 | 8:04:54 | 8:04:54 | 8:04:54 |
Finish time distribution
<4:45–5:001.6%
5:00–5:151.4%
5:15–5:301.9%
5:30–5:452.7%
5:45–6:002.5%
6:00–6:155.0%
6:15–6:305.4%
6:30–6:458.9%
6:45–7:008.9%
7:00–7:157.0%
7:15–7:3011.6%
7:30–7:4510.9%
7:45–8:009.7%
8:00–8:1512.6%
8:15–8:309.9%
Full IRONMAN 70.3 Goa 2023 results · Average IRONMAN 70.3 time across all races · Which race is hardest?
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