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IRONMAN 70.3 Gulf Coast 2024

The average finish time at IRONMAN 70.3 Gulf Coast 2024 was 6:10:10 (median 6:07:00) across 1479 age-group finishers. Men averaged 6:05:47 and women 6:24:46. 92% of starters finished.

Average

6:10:10

1,479 age-groupers

Median

6:07:00

half finish faster

Men

6:05:47

1,138 finishers

Women

6:24:46

341 finishers

Average swim, bike and run times

Leg	Average	Median	Men avg	Women avg	Top 10%	Top 25%	Top 75%
Swim	44:07	43:50	43:59	44:35	35:05	39:14	48:27
T1	6:58	6:26	7:03	6:42	4:07	5:03	8:12
Bike	2:58:48	2:56:42	2:56:01	3:08:03	2:27:56	2:42:39	3:12:53
T2	4:53	4:24	4:52	4:57	2:16	3:10	5:58
Run	2:15:24	2:11:03	2:13:53	2:20:30	1:40:59	1:54:09	2:35:06
Finish	6:10:10	6:07:00	6:05:47	6:24:46	4:57:26	5:33:20	6:48:29

Average time by age group

MenWomen

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
M18-24	108	42:28	3:07:11	2:11:56	6:13:36	6:12:23	3:47:38
M25-29	134	42:54	2:58:23	2:07:59	6:00:38	5:55:41	4:14:19
M30-34	181	43:12	2:58:14	2:10:17	6:03:33	6:01:17	4:09:03
M35-39	147	43:09	2:49:20	2:05:44	5:48:48	5:48:04	4:09:33
M40-44	145	45:00	2:53:40	2:10:34	6:01:16	6:00:17	4:10:19
M45-49	119	43:41	2:47:58	2:09:53	5:53:00	5:55:18	4:18:04
M50-54	113	44:05	2:48:46	2:16:19	6:00:33	5:57:20	4:18:44
M55-59	90	44:32	2:58:57	2:28:48	6:25:21	6:18:21	4:37:24
M60-64	57	47:37	3:02:11	2:32:26	6:36:12	6:27:34	5:03:18
M65-69	24	48:01	3:07:49	2:34:20	6:45:36	6:58:47	5:22:48
M70-74	17	47:29	3:08:45	2:44:44	6:54:31	7:04:57	5:33:59
M75-79	2	47:54	3:28:02	2:53:10	7:31:28	7:58:42	7:04:13
M80-84	1	1:07:22	3:00:39	2:49:12	7:13:26	7:13:26	7:13:26

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
F18-24	26	41:32	3:14:54	2:17:57	6:23:56	6:20:15	4:45:52
F25-29	55	42:24	3:15:14	2:18:57	6:29:40	6:22:57	4:59:29
F30-34	52	44:05	3:10:03	2:19:26	6:25:31	6:40:44	4:26:46
F35-39	48	42:50	3:03:11	2:14:20	6:10:47	6:14:30	4:41:38
F40-44	41	44:05	3:05:12	2:15:52	6:16:00	6:10:01	4:39:35
F45-49	34	45:42	3:10:20	2:22:18	6:29:58	6:33:54	4:53:15
F50-54	29	48:12	3:00:51	2:25:00	6:26:11	6:27:20	5:21:42
F55-59	29	46:37	3:00:21	2:28:49	6:27:54	6:33:28	5:14:29
F60-64	16	47:51	3:06:32	2:27:06	6:33:21	6:26:43	5:29:45
F65-69	6	49:48	3:10:15	2:28:37	6:42:43	6:47:08	6:01:58
F70-74	5	53:26	3:15:26	2:41:33	7:02:27	7:09:55	6:33:51

Finish time distribution

<4:15–4:302.3%

4:30–4:453.7%

4:45–5:004.5%

5:00–5:155.5%

5:15–5:307.4%

5:30–5:459.7%

5:45–6:0011.6%

6:00–6:1512.0%

6:15–6:309.1%

6:30–6:457.4%

6:45–7:007.3%

7:00–7:156.2%

7:15–7:304.8%

7:30–7:453.9%

7:45–8:002.2%

8:00–8:151.4%

8:15–8:301.0%

Full IRONMAN 70.3 Gulf Coast 2024 results · Average IRONMAN 70.3 time across all races · Which race is hardest?

IRONMAN 70.3 Gulf Coast 2024

Average swim, bike and run times

Average time by age group

Finish time distribution

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