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IRONMAN 70.3 Gulf Coast 2026

The average finish time at IRONMAN 70.3 Gulf Coast 2026 was 5:30:13 (median 5:26:21) across 1501 age-group finishers. Men averaged 5:24:22 and women 5:48:15. 96% of starters finished.

Average

5:30:13

1,501 age-groupers

Median

5:26:21

half finish faster

Men

5:24:22

1,133 finishers

Women

5:48:15

368 finishers

Average swim, bike and run times

Leg	Average	Median	Men avg	Women avg	Top 10%	Top 25%	Top 75%
Swim	12:44	12:23	12:37	13:05	10:07	11:08	13:45
T1	6:13	5:51	6:14	6:11	3:42	4:32	7:26
Bike	2:56:57	2:55:47	2:53:28	3:07:40	2:26:46	2:40:26	3:11:28
T2	5:09	4:45	5:08	5:14	2:34	3:30	6:14
Run	2:09:09	2:04:34	2:06:55	2:16:02	1:39:18	1:50:21	2:25:23
Finish	5:30:13	5:26:21	5:24:22	5:48:15	4:27:34	4:54:42	6:01:17

Average time by age group

MenWomen

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
M18-24	179	12:02	2:59:34	2:00:57	5:23:40	5:21:41	3:42:51
M25-29	204	12:10	2:55:27	2:02:47	5:21:29	5:16:45	3:36:16
M30-34	151	12:33	2:52:26	2:03:23	5:19:11	5:19:05	3:40:11
M35-39	142	13:02	2:52:46	2:05:30	5:22:42	5:18:21	3:40:52
M40-44	122	12:54	2:50:20	2:05:53	5:20:08	5:23:43	3:52:52
M45-49	101	13:02	2:49:34	2:08:28	5:22:59	5:15:08	3:52:06
M50-54	91	12:24	2:49:03	2:12:11	5:24:43	5:22:23	3:51:26
M55-59	69	13:14	2:50:10	2:17:08	5:32:38	5:28:11	3:58:30
M60-64	48	12:55	2:53:23	2:23:29	5:42:33	5:38:45	4:25:11
M65-69	18	13:57	2:59:32	2:34:11	6:02:30	6:08:33	4:40:09
M70-74	8	13:46	3:01:44	2:25:18	5:53:19	6:02:04	5:00:56

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
F18-24	47	12:40	3:10:29	2:10:25	5:43:48	5:37:05	4:20:15
F25-29	85	12:35	3:10:27	2:13:39	5:47:26	5:40:52	4:13:01
F30-34	47	13:23	3:12:30	2:17:22	5:55:32	5:53:13	4:05:05
F35-39	42	12:52	3:06:07	2:13:46	5:44:22	5:42:04	4:23:01
F40-44	41	13:00	3:06:24	2:11:40	5:42:45	5:49:20	3:58:23
F45-49	32	14:07	3:08:43	2:22:18	5:58:02	5:50:57	4:41:04
F50-54	24	12:35	2:55:13	2:12:54	5:31:17	5:34:51	4:18:42
F55-59	26	13:39	3:01:42	2:21:37	5:49:12	5:51:05	4:20:24
F60-64	15	13:52	3:00:19	2:27:08	5:53:03	5:49:13	4:48:43
F65-69	9	14:34	3:13:30	2:42:59	6:23:43	6:22:31	5:38:36

Finish time distribution

<3:45–4:002.4%

4:00–4:153.5%

4:15–4:304.9%

4:30–4:457.3%

4:45–5:0011.1%

5:00–5:1511.4%

5:15–5:3012.5%

5:30–5:4511.4%

5:45–6:009.7%

6:00–6:157.5%

6:15–6:305.7%

6:30–6:454.1%

6:45–7:004.0%

7:00–7:152.6%

7:15–7:300.9%

7:30+1.2%

Full IRONMAN 70.3 Gulf Coast 2026 results · Average IRONMAN 70.3 time across all races · Which race is hardest?

IRONMAN 70.3 Gulf Coast 2026

Average swim, bike and run times

Average time by age group

Finish time distribution

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