IRONMAN 70.3 Gulf Coast 2025

A leg was shortened or cancelled at this edition, so times are not comparable with other editions.

The average finish time at IRONMAN 70.3 Gulf Coast 2025 was 5:16:21 (median 5:15:51) across 1237 age-group finishers. Men averaged 5:13:53 and women 5:24:19. 82% of starters finished.

Average

5:16:21

1,237 age-groupers

Median

5:15:51

half finish faster

Men

5:13:53

945 finishers

Women

5:24:19

292 finishers

Average swim, bike and run times

Leg	Average	Median	Men avg	Women avg	Top 10%	Top 25%	Top 75%
Bike	2:58:13	2:56:37	2:56:01	3:05:22	2:30:21	2:42:59	3:12:48
T2	5:10	4:42	5:13	5:02	2:22	3:19	6:25
Run	2:12:58	2:11:12	2:12:40	2:13:56	1:43:33	1:55:39	2:28:25
Finish	5:16:21	5:15:51	5:13:53	5:24:19	4:20:43	4:45:20	5:45:58

Average time by age group

MenWomen

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
M18-24	103	—	3:01:28	2:05:46	5:12:17	5:18:10	3:34:57
M25-29	118	—	3:00:50	2:09:01	5:15:09	5:19:56	3:28:17
M30-34	135	—	2:53:10	2:06:13	5:04:08	5:01:50	3:30:26
M35-39	137	—	2:55:17	2:10:33	5:10:59	5:13:15	3:40:35
M40-44	128	—	2:52:22	2:08:33	5:05:51	5:01:57	3:39:03
M45-49	90	—	2:50:28	2:13:25	5:08:55	5:06:31	3:58:17
M50-54	74	—	2:52:14	2:16:44	5:13:50	5:05:01	3:49:04
M55-59	82	—	2:58:04	2:25:44	5:29:55	5:33:45	4:08:16
M60-64	41	—	2:58:29	2:26:32	5:31:21	5:29:56	4:25:13
M65-69	26	—	3:04:31	2:35:32	5:46:06	5:58:22	4:26:49
M70-74	7	—	3:08:22	2:34:43	5:49:51	5:45:53	5:09:58
M75-79	3	—	3:04:08	2:21:56	5:30:17	5:32:19	5:14:07
M80-84	1	—	2:54:09	2:49:31	5:52:03	5:52:03	5:52:03

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
F18-24	26	—	3:12:10	2:10:02	5:26:51	5:17:53	4:35:12
F25-29	45	—	3:07:41	2:07:30	5:20:00	5:20:51	4:12:27
F30-34	46	—	3:06:22	2:10:01	5:21:27	5:18:45	4:09:52
F35-39	32	—	3:00:39	2:13:00	5:18:38	5:23:40	4:08:20
F40-44	28	—	3:00:45	2:09:40	5:15:33	5:18:05	4:28:50
F45-49	38	—	3:03:32	2:16:20	5:25:09	5:15:40	4:10:00
F50-54	30	—	2:58:44	2:11:12	5:14:14	5:00:30	4:18:55
F55-59	27	—	3:07:45	2:19:57	5:33:02	5:34:00	4:42:06
F60-64	13	—	3:08:34	2:37:56	5:52:12	5:52:59	4:49:59
F65-69	6	—	3:19:57	2:45:07	6:11:29	6:12:05	5:43:10
F75-79	1	—	3:32:21	3:03:56	6:44:14	6:44:14	6:44:14

Finish time distribution

<3:45–4:002.9%

4:00–4:154.2%

4:15–4:307.6%

4:30–4:4510.3%

4:45–5:0011.9%

5:00–5:1512.2%

5:15–5:3012.8%

5:30–5:4512.0%

5:45–6:0010.5%

6:00–6:156.6%

6:15–6:304.2%

6:30–6:453.0%

6:45+1.8%

Full IRONMAN 70.3 Gulf Coast 2025 results · Average IRONMAN 70.3 time across all races · Which race is hardest?

IRONMAN 70.3 Gulf Coast 2025

Average swim, bike and run times

Average time by age group

Finish time distribution

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