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IRONMAN 70.3 La Quinta 2023

The average finish time at IRONMAN 70.3 La Quinta 2023 was 6:06:33 (median 6:01:34) across 2075 age-group finishers. Men averaged 6:00:06 and women 6:25:52. 92% of starters finished.

Average

6:06:33

2,075 age-groupers

Median

6:01:34

half finish faster

Men

6:00:06

1,555 finishers

Women

6:25:52

520 finishers

Average swim, bike and run times

Leg	Average	Median	Men avg	Women avg	Top 10%	Top 25%	Top 75%
Swim	42:53	42:02	42:35	43:49	32:41	36:52	47:44
T1	8:41	8:12	8:30	9:14	4:42	6:04	10:35
Bike	2:56:05	2:53:43	2:52:20	3:07:17	2:27:26	2:37:53	3:10:44
T2	5:38	5:06	5:34	5:50	2:45	3:38	6:57
Run	2:13:16	2:09:31	2:11:07	2:19:41	1:38:54	1:51:53	2:30:48
Finish	6:06:33	6:01:34	6:00:06	6:25:52	4:52:55	5:21:32	6:46:05

Average time by age group

MenWomen

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
M18-24	96	40:27	2:55:31	2:04:40	5:53:50	5:50:06	4:07:38
M25-29	227	41:33	2:54:08	2:05:01	5:54:18	5:48:41	3:56:56
M30-34	293	42:31	2:53:16	2:06:21	5:55:38	5:52:29	4:05:53
M35-39	205	42:35	2:50:23	2:06:44	5:53:18	5:48:38	4:17:05
M40-44	189	43:47	2:52:18	2:12:52	6:03:21	5:58:06	4:19:04
M45-49	170	42:10	2:46:59	2:11:08	5:53:41	5:47:56	4:22:35
M50-54	165	43:29	2:51:39	2:17:39	6:07:26	6:06:30	4:27:46
M55-59	103	42:57	2:51:56	2:23:46	6:13:56	6:11:14	4:39:22
M60-64	70	43:30	2:54:10	2:20:19	6:14:01	6:08:59	4:38:27
M65-69	29	43:17	3:01:52	2:38:54	6:42:14	6:28:53	5:17:36
M70-74	6	45:20	2:53:32	2:15:06	6:10:14	6:31:12	5:12:59
M75-79	2	48:29	3:20:40	3:10:33	7:40:16	8:08:55	7:11:37

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
F18-24	27	39:30	3:03:51	2:07:46	6:04:13	6:03:21	4:20:09
F25-29	72	41:02	3:06:41	2:13:18	6:14:26	6:12:06	4:46:02
F30-34	83	43:28	3:06:49	2:12:04	6:16:16	6:10:48	4:24:27
F35-39	92	43:59	3:06:06	2:14:08	6:19:46	6:24:19	4:43:22
F40-44	58	44:46	3:06:34	2:20:09	6:26:31	6:19:11	4:41:52
F45-49	56	43:18	3:01:06	2:16:28	6:15:21	6:13:44	4:38:44
F50-54	50	45:14	3:08:15	2:31:38	6:40:34	6:42:22	4:38:37
F55-59	38	47:53	3:14:28	2:35:47	6:56:05	6:56:07	5:18:36
F60-64	25	45:30	3:11:59	2:36:29	6:51:52	6:42:41	5:43:15
F65-69	14	46:28	3:17:18	2:43:22	7:04:42	7:13:17	5:51:20
F70-74	4	43:10	3:23:34	2:35:26	7:01:35	7:09:14	6:25:20
F75-79	1	51:18	3:37:08	3:16:28	8:02:40	8:02:40	8:02:40

Finish time distribution

<4:15–4:302.5%

4:30–4:454.0%

4:45–5:006.6%

5:00–5:158.7%

5:15–5:307.8%

5:30–5:458.8%

5:45–6:0010.9%

6:00–6:158.6%

6:15–6:308.6%

6:30–6:457.9%

6:45–7:006.5%

7:00–7:154.9%

7:15–7:305.1%

7:30–7:452.6%

7:45–8:003.1%

8:00–8:152.1%

8:15–8:301.4%

Full IRONMAN 70.3 La Quinta 2023 results · Average IRONMAN 70.3 time across all races · Which race is hardest?

IRONMAN 70.3 La Quinta 2023

Average swim, bike and run times

Average time by age group

Finish time distribution

More IRONMAN Americas races