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IRONMAN 70.3 La Quinta 2025

The average finish time at IRONMAN 70.3 La Quinta 2025 was 6:07:23 (median 6:03:00) across 2136 age-group finishers. Men averaged 6:01:28 and women 6:25:02. 92% of starters finished.

Average

6:07:23

2,136 age-groupers

Median

6:03:00

half finish faster

Men

6:01:28

1,600 finishers

Women

6:25:02

536 finishers

Average swim, bike and run times

Leg	Average	Median	Men avg	Women avg	Top 10%	Top 25%	Top 75%
Swim	43:27	42:52	43:16	44:01	33:25	37:43	48:18
T1	8:36	8:00	8:30	8:54	5:01	6:15	10:09
Bike	2:57:41	2:55:24	2:54:10	3:08:10	2:29:31	2:40:44	3:11:58
T2	6:01	5:33	5:58	6:12	3:09	4:08	7:17
Run	2:11:38	2:08:05	2:09:35	2:17:46	1:41:14	1:52:31	2:27:50
Finish	6:07:23	6:03:00	6:01:28	6:25:02	4:58:32	5:29:43	6:44:32

Average time by age group

MenWomen

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
M18-24	167	41:53	2:54:49	2:04:35	5:54:28	5:50:24	4:16:14
M25-29	299	43:05	2:55:42	2:05:14	5:58:04	5:52:56	4:01:58
M30-34	307	42:54	2:55:52	2:07:25	6:00:26	5:58:27	3:55:46
M35-39	209	43:35	2:54:08	2:04:01	5:56:16	5:53:33	4:10:08
M40-44	181	43:23	2:48:52	2:04:35	5:50:58	5:48:28	4:16:59
M45-49	147	43:18	2:50:02	2:13:18	6:00:43	5:54:18	4:19:38
M50-54	100	44:34	2:54:59	2:23:08	6:17:52	6:27:57	4:14:16
M55-59	96	43:55	2:52:27	2:20:11	6:12:39	6:07:47	4:33:09
M60-64	59	44:16	2:58:21	2:28:54	6:28:24	6:28:23	4:50:40
M65-69	27	45:07	3:02:33	2:30:24	6:35:11	6:27:32	5:19:07
M70-74	7	43:45	3:06:46	2:37:49	6:47:50	6:50:34	6:03:00
M75-79	1	48:57	2:58:40	2:58:04	7:00:06	7:00:06	7:00:06

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
F18-24	52	40:31	3:07:12	2:10:42	6:11:16	6:02:52	4:34:11
F25-29	127	42:34	3:09:24	2:11:58	6:17:43	6:13:44	4:47:32
F30-34	96	44:37	3:09:01	2:14:24	6:23:03	6:18:17	4:42:52
F35-39	64	45:54	3:12:07	2:16:32	6:29:42	6:28:03	4:51:15
F40-44	62	44:24	3:05:15	2:19:26	6:25:51	6:27:31	4:43:52
F45-49	43	45:21	3:06:53	2:19:23	6:25:51	6:14:56	4:53:02
F50-54	35	45:35	3:01:55	2:27:30	6:31:40	6:34:01	4:45:27
F55-59	27	41:57	3:00:21	2:25:42	6:23:55	6:17:20	5:03:57
F60-64	19	47:47	3:15:02	2:35:15	6:55:58	6:38:30	5:33:21
F65-69	6	47:31	3:18:41	3:05:28	7:33:50	7:47:39	6:25:45
F70-74	2	45:16	3:13:32	2:45:28	7:16:50	8:07:37	6:26:02
F75-79	3	48:18	3:14:34	2:51:06	7:13:49	7:01:56	6:39:10

Finish time distribution

<4:15–4:302.2%

4:30–4:452.8%

4:45–5:005.4%

5:00–5:156.4%

5:15–5:308.4%

5:30–5:4510.4%

5:45–6:0012.1%

6:00–6:1510.5%

6:15–6:309.5%

6:30–6:457.6%

6:45–7:008.1%

7:00–7:155.0%

7:15–7:303.7%

7:30–7:453.0%

7:45–8:002.7%

8:00+2.2%

Full IRONMAN 70.3 La Quinta 2025 results · Average IRONMAN 70.3 time across all races · Which race is hardest?

IRONMAN 70.3 La Quinta 2025

Average swim, bike and run times

Average time by age group

Finish time distribution

More IRONMAN Americas races