← All editions

IRONMAN 70.3 La Quinta 2024

The average finish time at IRONMAN 70.3 La Quinta 2024 was 6:13:02 (median 6:10:13) across 2099 age-group finishers. Men averaged 6:07:57 and women 6:27:12. 90% of starters finished.

Average

6:13:02

2,099 age-groupers

Median

6:10:13

half finish faster

Men

6:07:57

1,544 finishers

Women

6:27:12

555 finishers

Average swim, bike and run times

Leg	Average	Median	Men avg	Women avg	Top 10%	Top 25%	Top 75%
Swim	44:09	43:26	44:04	44:23	33:46	38:01	49:25
T1	8:43	8:11	8:41	8:46	5:06	6:19	10:24
Bike	2:58:36	2:55:55	2:55:23	3:07:31	2:30:53	2:41:44	3:13:14
T2	6:06	5:37	6:03	6:13	3:02	4:07	7:28
Run	2:15:29	2:12:08	2:13:45	2:20:18	1:42:08	1:54:37	2:34:11
Finish	6:13:02	6:10:13	6:07:57	6:27:12	5:03:19	5:32:54	6:50:15

Average time by age group

MenWomen

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
M18-24	145	42:27	3:00:18	2:07:56	6:04:23	6:08:31	4:14:29
M25-29	253	42:56	2:56:21	2:07:38	6:01:22	5:56:46	4:04:55
M30-34	290	43:20	2:56:11	2:11:09	6:05:08	6:04:50	4:15:41
M35-39	235	44:19	2:52:29	2:11:11	6:02:40	6:01:25	4:17:57
M40-44	194	45:19	2:53:08	2:13:08	6:05:51	6:03:16	4:14:28
M45-49	148	44:51	2:54:06	2:16:45	6:10:21	6:09:36	4:29:31
M50-54	112	45:07	2:54:13	2:20:49	6:15:02	6:06:46	4:28:21
M55-59	82	44:54	2:53:30	2:26:32	6:21:32	6:19:22	4:36:31
M60-64	59	45:02	2:59:22	2:32:49	6:34:47	6:28:59	4:48:11
M65-69	23	46:06	2:57:30	2:30:14	6:31:44	6:28:19	5:20:49
M70-74	2	52:30	3:35:54	2:45:18	7:32:26	7:54:31	7:10:21
M75-79	1	53:18	3:33:19	2:37:48	7:24:41	7:24:41	7:24:41

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
F18-24	52	39:15	3:06:45	2:14:17	6:13:11	6:09:37	4:46:06
F25-29	109	42:17	3:08:14	2:11:52	6:16:30	6:11:22	4:32:45
F30-34	92	43:47	3:06:12	2:08:12	6:12:59	6:07:48	4:28:52
F35-39	79	43:43	3:04:06	2:18:00	6:19:40	6:20:23	4:34:42
F40-44	67	46:01	3:04:05	2:20:26	6:24:57	6:25:51	4:49:10
F45-49	50	47:22	3:10:35	2:32:14	6:46:44	6:50:25	4:38:12
F50-54	39	47:51	3:15:52	2:35:22	6:56:40	7:00:52	5:16:19
F55-59	37	46:25	3:05:16	2:30:42	6:39:55	6:45:36	5:22:53
F60-64	20	48:02	3:10:54	2:48:38	7:04:27	7:14:20	5:34:06
F65-69	8	49:54	3:18:34	2:55:42	7:22:50	7:32:21	6:28:18
F70-74	1	52:06	3:07:57	2:56:55	7:13:53	7:13:53	7:13:53
F75-79	1	57:25	3:40:09	3:26:31	8:27:21	8:27:21	8:27:21

Finish time distribution

<4:15–4:301.6%

4:30–4:453.0%

4:45–5:004.3%

5:00–5:156.9%

5:15–5:308.0%

5:30–5:459.3%

5:45–6:0010.2%

6:00–6:159.1%

6:15–6:3010.6%

6:30–6:458.8%

6:45–7:008.4%

7:00–7:155.1%

7:15–7:305.3%

7:30–7:453.4%

7:45–8:002.9%

8:00–8:151.9%

8:15+1.3%

Full IRONMAN 70.3 La Quinta 2024 results · Average IRONMAN 70.3 time across all races · Which race is hardest?

IRONMAN 70.3 La Quinta 2024

Average swim, bike and run times

Average time by age group

Finish time distribution

More IRONMAN Americas races