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IRONMAN 70.3 Langkawi 2023
The average finish time at IRONMAN 70.3 Langkawi 2023 was 6:46:20 (median 6:46:25) across 438 age-group finishers. Men averaged 6:44:56 and women 6:53:30. 82% of starters finished.
Average
6:46:20
438 age-groupers
Median
6:46:25
half finish faster
Men
6:44:56
366 finishers
Women
6:53:30
72 finishers
Average swim, bike and run times
| Leg | Average | Median | Men avg | Women avg | Top 10% | Top 25% | Top 75% |
|---|---|---|---|---|---|---|---|
| Swim | 44:36 | 44:31 | 44:35 | 44:41 | 34:43 | 38:57 | 50:06 |
| T1 | 6:33 | 6:14 | 6:34 | 6:23 | 3:38 | 4:47 | 7:58 |
| Bike | 3:18:57 | 3:15:49 | 3:16:40 | 3:30:34 | 2:46:07 | 3:00:05 | 3:35:07 |
| T2 | 3:43 | 3:25 | 3:46 | 3:30 | 1:37 | 2:20 | 4:40 |
| Run | 2:32:31 | 2:32:00 | 2:33:20 | 2:28:21 | 1:53:42 | 2:10:14 | 2:54:06 |
| Finish | 6:46:20 | 6:46:25 | 6:44:56 | 6:53:30 | 5:27:09 | 6:00:42 | 7:31:33 |
Average time by age group
| AG | Finishers | Swim | Bike | Run | Average | Median | Fastest |
|---|---|---|---|---|---|---|---|
| M18-24 | 12 | 35:56 | 2:49:01 | 2:03:35 | 5:34:39 | 5:37:53 | 4:38:52 |
| M25-29 | 20 | 43:05 | 3:05:07 | 2:16:09 | 6:12:22 | 5:57:00 | 4:46:43 |
| M30-34 | 60 | 44:05 | 3:17:36 | 2:31:56 | 6:44:07 | 6:36:37 | 4:46:21 |
| M35-39 | 67 | 45:52 | 3:14:04 | 2:30:17 | 6:40:13 | 6:38:10 | 4:32:13 |
| M40-44 | 74 | 45:06 | 3:21:03 | 2:38:02 | 6:54:50 | 7:02:55 | 5:03:12 |
| M45-49 | 54 | 42:59 | 3:12:49 | 2:31:44 | 6:37:53 | 6:44:05 | 4:38:57 |
| M50-54 | 38 | 46:34 | 3:23:55 | 2:43:02 | 7:04:53 | 7:23:01 | 4:59:39 |
| M55-59 | 21 | 42:38 | 3:16:30 | 2:40:40 | 6:51:12 | 6:59:46 | 5:05:16 |
| M60-64 | 12 | 49:01 | 3:23:42 | 2:46:50 | 7:09:56 | 7:19:32 | 5:50:57 |
| M65-69 | 6 | 51:12 | 3:41:29 | 2:39:07 | 7:26:18 | 7:32:24 | 6:57:38 |
| M70-74 | 2 | 44:04 | 3:45:52 | 2:37:56 | 7:19:01 | 8:15:59 | 6:22:03 |
| AG | Finishers | Swim | Bike | Run | Average | Median | Fastest |
|---|---|---|---|---|---|---|---|
| F18-24 | 2 | 28:34 | 2:55:13 | 1:52:32 | 5:19:41 | 5:31:43 | 5:07:39 |
| F25-29 | 5 | 42:47 | 3:38:35 | 2:37:37 | 7:09:24 | 7:08:05 | 6:19:43 |
| F30-34 | 12 | 45:18 | 3:26:50 | 2:16:58 | 6:37:26 | 6:39:36 | 5:27:09 |
| F35-39 | 5 | 46:50 | 3:37:24 | 2:26:23 | 7:03:34 | 7:01:04 | 6:37:12 |
| F40-44 | 18 | 46:26 | 3:33:35 | 2:35:10 | 7:05:58 | 7:06:39 | 5:54:13 |
| F45-49 | 16 | 44:09 | 3:24:10 | 2:23:28 | 6:40:59 | 6:36:45 | 5:38:55 |
| F50-54 | 10 | 46:11 | 3:36:02 | 2:36:40 | 7:08:39 | 6:59:49 | 5:49:19 |
| F55-59 | 2 | 36:24 | 3:04:54 | 2:23:46 | 6:13:28 | 6:26:45 | 6:00:10 |
| F65-69 | 1 | 44:45 | 4:27:16 | 3:03:20 | 8:35:47 | 8:35:47 | 8:35:47 |
| F70-74 | 1 | 47:00 | 3:59:34 | 2:47:00 | 7:46:08 | 7:46:08 | 7:46:08 |
Finish time distribution
4:30–4:451.1%
4:45–5:002.5%
5:00–5:153.2%
5:15–5:303.7%
5:30–5:455.5%
5:45–6:008.2%
6:00–6:158.0%
6:15–6:308.4%
6:30–6:458.9%
6:45–7:006.8%
7:00–7:158.9%
7:15–7:309.1%
7:30–7:458.0%
7:45–8:005.5%
8:00–8:154.3%
8:15–8:305.0%
8:30+2.7%
Full IRONMAN 70.3 Langkawi 2023 results · Average IRONMAN 70.3 time across all races · Which race is hardest?
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