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IRONMAN 70.3 Langkawi 2024
The average finish time at IRONMAN 70.3 Langkawi 2024 was 6:42:29 (median 6:43:03) across 472 age-group finishers. Men averaged 6:38:33 and women 7:00:37. 80% of starters finished.
Average
6:42:29
472 age-groupers
Median
6:43:03
half finish faster
Men
6:38:33
388 finishers
Women
7:00:37
84 finishers
Average swim, bike and run times
| Leg | Average | Median | Men avg | Women avg | Top 10% | Top 25% | Top 75% |
|---|---|---|---|---|---|---|---|
| Swim | 43:53 | 43:25 | 43:37 | 45:10 | 34:26 | 37:57 | 49:17 |
| T1 | 6:40 | 6:21 | 6:38 | 6:51 | 3:52 | 5:01 | 8:06 |
| Bike | 3:14:41 | 3:11:55 | 3:11:55 | 3:27:29 | 2:42:13 | 2:55:32 | 3:33:10 |
| T2 | 4:22 | 4:00 | 4:24 | 4:16 | 2:16 | 2:57 | 5:22 |
| Run | 2:32:52 | 2:31:59 | 2:32:00 | 2:36:50 | 1:51:39 | 2:06:58 | 2:56:46 |
| Finish | 6:42:29 | 6:43:03 | 6:38:33 | 7:00:37 | 5:21:24 | 5:56:08 | 7:30:23 |
Average time by age group
| AG | Finishers | Swim | Bike | Run | Average | Median | Fastest |
|---|---|---|---|---|---|---|---|
| M18-24 | 12 | 34:57 | 2:47:19 | 2:09:50 | 5:39:53 | 6:06:49 | 4:39:16 |
| M25-29 | 30 | 43:53 | 3:05:41 | 2:25:22 | 6:25:17 | 6:06:57 | 4:39:15 |
| M30-34 | 46 | 42:31 | 3:11:15 | 2:25:31 | 6:29:34 | 6:30:13 | 4:17:33 |
| M35-39 | 68 | 44:07 | 3:12:08 | 2:31:05 | 6:38:49 | 6:44:12 | 4:45:28 |
| M40-44 | 78 | 44:19 | 3:12:23 | 2:30:21 | 6:38:29 | 6:43:41 | 4:54:22 |
| M45-49 | 68 | 43:22 | 3:12:00 | 2:34:03 | 6:40:10 | 6:36:44 | 4:31:39 |
| M50-54 | 42 | 44:17 | 3:14:46 | 2:38:03 | 6:48:21 | 6:57:23 | 5:00:34 |
| M55-59 | 23 | 44:37 | 3:16:21 | 2:39:54 | 6:53:18 | 6:58:18 | 5:11:35 |
| M60-64 | 13 | 43:06 | 3:11:36 | 2:42:02 | 6:46:54 | 6:40:01 | 5:54:35 |
| M65-69 | 4 | 50:27 | 3:37:18 | 3:16:00 | 7:57:02 | 8:11:51 | 7:19:46 |
| M70-74 | 4 | 43:32 | 3:45:48 | 2:50:36 | 7:33:54 | 7:33:07 | 6:33:36 |
| AG | Finishers | Swim | Bike | Run | Average | Median | Fastest |
|---|---|---|---|---|---|---|---|
| F18-24 | 2 | 42:46 | 3:33:35 | 2:38:34 | 7:07:31 | 8:18:26 | 5:56:36 |
| F25-29 | 3 | 41:07 | 3:12:17 | 2:10:02 | 6:12:15 | 6:05:28 | 6:01:20 |
| F30-34 | 10 | 44:38 | 3:19:15 | 2:23:41 | 6:37:48 | 6:44:08 | 5:08:57 |
| F35-39 | 17 | 46:20 | 3:29:42 | 2:33:46 | 6:59:29 | 7:33:42 | 4:56:43 |
| F40-44 | 19 | 44:28 | 3:25:33 | 2:37:14 | 6:58:33 | 6:59:35 | 6:02:27 |
| F45-49 | 21 | 46:41 | 3:29:05 | 2:40:01 | 7:07:25 | 7:02:00 | 5:46:16 |
| F50-54 | 8 | 44:09 | 3:35:18 | 2:56:22 | 7:27:35 | 7:49:58 | 6:34:33 |
| F55-59 | 3 | 43:17 | 3:27:57 | 2:38:58 | 7:06:43 | 7:18:19 | 6:40:49 |
| F65-69 | 1 | 43:36 | 3:45:22 | 2:59:43 | 7:41:36 | 7:41:36 | 7:41:36 |
Finish time distribution
<4:30–4:451.3%
4:45–5:002.8%
5:00–5:154.0%
5:15–5:305.9%
5:30–5:454.2%
5:45–6:009.3%
6:00–6:157.4%
6:15–6:309.5%
6:30–6:458.5%
6:45–7:007.4%
7:00–7:155.7%
7:15–7:308.9%
7:30–7:456.8%
7:45–8:006.8%
8:00–8:155.3%
8:15–8:304.2%
8:30+1.9%
Full IRONMAN 70.3 Langkawi 2024 results · Average IRONMAN 70.3 time across all races · Which race is hardest?
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