← All editions
IRONMAN 70.3 Langkawi 2025
The average finish time at IRONMAN 70.3 Langkawi 2025 was 6:41:28 (median 6:39:02) across 464 age-group finishers. Men averaged 6:39:26 and women 6:51:58. 85% of starters finished.
Average
6:41:28
464 age-groupers
Median
6:39:02
half finish faster
Men
6:39:26
389 finishers
Women
6:51:58
75 finishers
Average swim, bike and run times
| Leg | Average | Median | Men avg | Women avg | Top 10% | Top 25% | Top 75% |
|---|---|---|---|---|---|---|---|
| Swim | 45:20 | 44:49 | 45:03 | 46:48 | 34:41 | 40:28 | 50:07 |
| T1 | 6:38 | 6:29 | 6:41 | 6:27 | 3:37 | 4:54 | 8:10 |
| Bike | 3:13:46 | 3:12:09 | 3:11:54 | 3:23:26 | 2:42:27 | 2:54:59 | 3:32:26 |
| T2 | 4:17 | 3:54 | 4:16 | 4:23 | 2:13 | 2:49 | 5:27 |
| Run | 2:31:26 | 2:29:37 | 2:31:32 | 2:30:53 | 1:51:34 | 2:07:31 | 2:54:15 |
| Finish | 6:41:28 | 6:39:02 | 6:39:26 | 6:51:58 | 5:20:50 | 5:59:21 | 7:31:09 |
Average time by age group
| AG | Finishers | Swim | Bike | Run | Average | Median | Fastest |
|---|---|---|---|---|---|---|---|
| M18-24 | 16 | 41:52 | 3:09:56 | 2:19:50 | 6:21:33 | 6:12:00 | 4:15:45 |
| M25-29 | 41 | 44:46 | 3:10:35 | 2:21:38 | 6:27:18 | 6:34:48 | 4:16:30 |
| M30-34 | 62 | 47:06 | 3:12:33 | 2:34:01 | 6:44:19 | 6:43:01 | 4:50:37 |
| M35-39 | 65 | 44:34 | 3:09:52 | 2:27:23 | 6:32:28 | 6:34:50 | 4:32:03 |
| M40-44 | 75 | 45:18 | 3:12:35 | 2:32:53 | 6:42:16 | 6:49:59 | 4:51:06 |
| M45-49 | 44 | 45:43 | 3:11:13 | 2:32:00 | 6:39:56 | 6:34:58 | 4:42:31 |
| M50-54 | 43 | 44:11 | 3:09:40 | 2:32:11 | 6:37:02 | 6:44:02 | 4:45:59 |
| M55-59 | 23 | 42:09 | 3:11:49 | 2:42:44 | 6:47:45 | 6:42:58 | 5:10:13 |
| M60-64 | 13 | 42:52 | 3:19:01 | 2:44:37 | 6:57:11 | 6:37:04 | 5:40:47 |
| M65-69 | 5 | 52:30 | 3:36:11 | 2:53:18 | 7:37:58 | 7:41:00 | 6:44:23 |
| M70-74 | 2 | 52:25 | 3:30:50 | 2:43:42 | 7:24:14 | 7:36:30 | 7:11:59 |
| AG | Finishers | Swim | Bike | Run | Average | Median | Fastest |
|---|---|---|---|---|---|---|---|
| F18-24 | 1 | 41:52 | 3:32:26 | 2:32:45 | 7:04:21 | 7:04:21 | 7:04:21 |
| F25-29 | 7 | 47:16 | 3:21:25 | 2:10:04 | 6:27:45 | 6:33:23 | 4:50:08 |
| F30-34 | 14 | 45:15 | 3:23:30 | 2:35:11 | 6:54:47 | 7:04:23 | 5:31:52 |
| F35-39 | 9 | 43:28 | 3:15:48 | 2:30:51 | 6:39:23 | 6:26:37 | 5:37:06 |
| F40-44 | 16 | 46:44 | 3:20:42 | 2:28:01 | 6:46:07 | 6:34:34 | 5:46:33 |
| F45-49 | 15 | 46:25 | 3:20:02 | 2:30:26 | 6:48:10 | 6:29:23 | 5:25:28 |
| F50-54 | 10 | 51:50 | 3:34:50 | 2:41:17 | 7:20:27 | 7:26:58 | 6:11:22 |
| F55-59 | 2 | 50:07 | 3:29:56 | 2:41:52 | 7:12:27 | 7:50:33 | 6:34:21 |
| F70-74 | 1 | 50:05 | 4:04:21 | 2:41:15 | 7:47:21 | 7:47:21 | 7:47:21 |
Finish time distribution
<4:30–4:452.2%
4:45–5:003.0%
5:00–5:153.0%
5:15–5:304.3%
5:30–5:455.6%
5:45–6:008.0%
6:00–6:159.1%
6:15–6:309.3%
6:30–6:457.8%
6:45–7:007.1%
7:00–7:158.8%
7:15–7:306.7%
7:30–7:458.0%
7:45–8:007.3%
8:00–8:155.0%
8:15–8:303.4%
8:30–8:451.5%
Full IRONMAN 70.3 Langkawi 2025 results · Average IRONMAN 70.3 time across all races · Which race is hardest?
More IRONMAN Asia-Pacific races
- IRONMAN Australia
- IRONMAN Cairns
- IRONMAN Gurye Korea
- IRONMAN Japan South Hokkaido
- IRONMAN Malaysia
- IRONMAN New Zealand
- IRONMAN Penghu
- IRONMAN Philippines Davao City
- IRONMAN Vietnam
- IRONMAN Western Australia
- IRONMAN 5150 Camiguin
- IRONMAN 5150 Samal
- IRONMAN 70.3 Cairns
- IRONMAN 70.3 Colombo
- IRONMAN 70.3 Da Nang
- IRONMAN 70.3 Davao Philippines
- IRONMAN 70.3 Desaru Coast
- IRONMAN 70.3 Geelong
- IRONMAN 70.3 Goa
- IRONMAN 70.3 Goseong
- IRONMAN 70.3 Hengqin
- IRONMAN 70.3 Kenting
- IRONMAN 70.3 Lapu-Lapu
- IRONMAN 70.3 Melbourne
- IRONMAN 70.3 New Zealand
- IRONMAN 70.3 Phu Quoc
- IRONMAN 70.3 Port Macquarie
- IRONMAN 70.3 Shanghai Chongming
- IRONMAN 70.3 Subic Bay
- IRONMAN 70.3 Sunshine Coast
- IRONMAN 70.3 Western Australia
- IRONMAN 70.3 Western Sydney