← All editions

IRONMAN 70.3 Les Sables d'Olonne 2023

The average finish time at IRONMAN 70.3 Les Sables d'Olonne 2023 was 5:38:10 (median 5:34:38) across 2680 age-group finishers. Men averaged 5:33:26 and women 6:07:45. 97% of starters finished.

Average

5:38:10

2,680 age-groupers

Median

5:34:38

half finish faster

Men

5:33:26

2,310 finishers

Women

6:07:45

370 finishers

Average swim, bike and run times

Leg	Average	Median	Men avg	Women avg	Top 10%	Top 25%	Top 75%
Swim	34:07	33:37	33:40	36:58	28:25	30:49	37:05
T1	7:04	6:48	6:59	7:37	4:54	5:41	8:02
Bike	2:54:15	2:52:09	2:51:36	3:10:48	2:31:55	2:40:29	3:05:12
T2	4:36	4:16	4:31	5:08	2:55	3:28	5:22
Run	1:58:07	1:55:29	1:56:41	2:07:06	1:33:45	1:43:14	2:09:51
Finish	5:38:10	5:34:38	5:33:26	6:07:45	4:48:16	5:08:15	6:03:45

Average time by age group

MenWomen

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
M18-24	121	33:34	2:49:44	1:52:46	5:26:28	5:26:26	4:19:16
M25-29	310	31:37	2:50:14	1:51:11	5:23:58	5:20:03	3:59:39
M30-34	353	34:52	2:50:10	1:53:16	5:29:18	5:26:19	4:07:03
M35-39	360	34:57	2:49:19	1:53:33	5:29:02	5:22:58	4:10:00
M40-44	312	36:40	2:51:55	1:56:42	5:36:27	5:33:12	4:24:09
M45-49	317	32:22	2:50:34	1:57:30	5:32:09	5:26:37	4:19:46
M50-54	274	31:45	2:54:11	2:02:11	5:40:19	5:35:32	4:22:07
M55-59	163	32:29	2:54:37	2:04:43	5:44:31	5:37:45	4:35:19
M60-64	77	33:04	2:59:36	2:09:09	5:54:56	5:49:44	4:46:01
M65-69	18	32:39	3:08:12	2:15:41	6:10:53	6:05:16	5:19:50
M70-74	4	33:46	3:02:30	2:13:10	6:04:22	5:52:50	5:44:36
M75-79	1	38:48	3:55:30	2:52:52	7:48:19	7:48:19	7:48:19

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
F18-24	20	34:17	3:00:51	2:08:46	5:53:58	5:58:29	4:47:48
F25-29	71	37:24	3:08:28	2:01:43	5:59:01	5:59:37	4:45:40
F30-34	60	39:00	3:10:36	2:04:02	6:05:55	6:00:16	4:47:50
F35-39	41	39:03	3:13:15	2:06:33	6:12:11	6:06:42	5:18:53
F40-44	58	35:56	3:11:58	2:06:16	6:07:10	6:07:53	4:55:41
F45-49	52	36:09	3:08:34	2:10:53	6:09:07	6:07:26	5:00:34
F50-54	39	35:18	3:11:48	2:10:44	6:11:02	6:00:41	5:01:25
F55-59	24	35:58	3:15:19	2:14:39	6:22:37	6:20:46	5:08:48
F60-64	2	38:06	3:41:02	2:17:10	6:51:28	7:11:19	6:31:38
F65-69	3	37:58	3:51:12	2:30:46	7:19:40	7:21:00	6:48:49

Finish time distribution

<4:15–4:302.8%

4:30–4:455.2%

4:45–5:0010.4%

5:00–5:1512.7%

5:15–5:3014.9%

5:30–5:4514.6%

5:45–6:0011.9%

6:00–6:159.1%

6:15–6:307.1%

6:30–6:454.6%

6:45–7:003.0%

7:00–7:152.1%

7:15+1.8%

Full IRONMAN 70.3 Les Sables d'Olonne 2023 results · Average IRONMAN 70.3 time across all races · Which race is hardest?

IRONMAN 70.3 Les Sables d'Olonne 2023

Average swim, bike and run times

Average time by age group

Finish time distribution

More IRONMAN EMEA races