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IRONMAN 70.3 Les Sables d'Olonne 2024

The average finish time at IRONMAN 70.3 Les Sables d'Olonne 2024 was 5:36:05 (median 5:33:14) across 2515 age-group finishers. Men averaged 5:31:39 and women 6:00:41. 96% of starters finished.

Average

5:36:05

2,515 age-groupers

Median

5:33:14

half finish faster

Men

5:31:39

2,130 finishers

Women

6:00:41

385 finishers

Average swim, bike and run times

Leg	Average	Median	Men avg	Women avg	Top 10%	Top 25%	Top 75%
Swim	33:21	32:53	33:01	35:13	27:44	30:12	35:56
T1	7:45	7:22	7:45	7:47	5:14	6:11	8:55
Bike	2:53:56	2:51:35	2:51:16	3:08:36	2:30:23	2:39:15	3:05:56
T2	5:25	5:05	5:21	5:47	3:23	4:07	6:20
Run	1:55:36	1:53:14	1:54:13	2:03:19	1:33:39	1:41:47	2:05:45
Finish	5:36:05	5:33:14	5:31:39	6:00:41	4:45:03	5:05:01	6:01:35

Average time by age group

MenWomen

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
M18-24	156	30:00	2:47:42	1:47:25	5:17:13	5:14:06	4:01:29
M25-29	290	33:18	2:50:56	1:49:59	5:26:53	5:20:54	4:04:11
M30-34	329	32:20	2:48:24	1:49:44	5:22:59	5:17:20	4:10:59
M35-39	334	33:36	2:49:01	1:51:04	5:26:55	5:23:49	4:13:13
M40-44	283	31:01	2:51:22	1:53:40	5:28:34	5:24:28	4:20:15
M45-49	265	33:38	2:51:31	1:57:34	5:36:01	5:34:24	4:08:59
M50-54	263	34:37	2:55:23	2:00:51	5:45:00	5:42:54	4:16:57
M55-59	124	34:17	2:50:58	2:00:48	5:39:57	5:33:47	4:39:43
M60-64	64	35:48	3:02:25	2:08:32	6:01:51	6:06:26	4:52:18
M65-69	16	36:25	3:17:53	2:21:25	6:34:52	6:42:54	5:37:33
M70-74	4	36:02	3:00:00	2:23:54	6:16:02	6:33:22	5:47:05
M75-79	2	37:04	3:14:38	2:17:12	6:25:15	6:34:56	6:15:34

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
F18-24	27	32:13	3:06:45	2:03:41	5:53:57	5:46:20	4:38:21
F25-29	89	34:38	3:07:31	2:02:13	5:57:54	5:55:48	4:25:22
F30-34	72	34:19	3:03:36	1:58:04	5:48:38	5:46:40	4:44:07
F35-39	57	35:59	3:10:33	2:03:17	6:03:31	5:58:46	4:47:36
F40-44	38	37:24	3:09:53	2:06:26	6:07:07	5:55:09	4:54:03
F45-49	42	35:03	3:11:13	2:02:34	6:03:01	5:58:17	4:38:09
F50-54	34	35:48	3:11:07	2:06:55	6:08:26	6:11:17	5:10:26
F55-59	19	37:30	3:14:24	2:14:28	6:22:46	6:26:14	5:40:00
F60-64	6	37:26	3:11:59	2:04:25	6:08:19	6:04:28	5:51:35
F65-69	1	33:58	3:29:13	2:40:28	7:03:41	7:03:41	7:03:41

Finish time distribution

<4:15–4:303.5%

4:30–4:456.4%

4:45–5:0011.4%

5:00–5:1512.2%

5:15–5:3013.5%

5:30–5:4514.8%

5:45–6:0012.1%

6:00–6:159.0%

6:15–6:306.2%

6:30–6:453.9%

6:45–7:003.2%

7:00–7:151.8%

7:15–7:300.9%

7:30+1.0%

Full IRONMAN 70.3 Les Sables d'Olonne 2024 results · Average IRONMAN 70.3 time across all races · Which race is hardest?

IRONMAN 70.3 Les Sables d'Olonne 2024

Average swim, bike and run times

Average time by age group

Finish time distribution

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