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IRONMAN 70.3 Les Sables d'Olonne 2026

The average finish time at IRONMAN 70.3 Les Sables d'Olonne 2026 was 5:47:19 (median 5:43:01) across 2593 age-group finishers. Men averaged 5:40:08 and women 6:20:51. 96% of starters finished.

Average

5:47:19

2,593 age-groupers

Median

5:43:01

half finish faster

Men

5:40:08

2,136 finishers

Women

6:20:51

457 finishers

Average swim, bike and run times

Leg	Average	Median	Men avg	Women avg	Top 10%	Top 25%	Top 75%
Swim	37:26	37:04	36:53	39:57	29:39	33:25	41:03
T1	7:35	7:16	7:29	8:03	5:03	6:04	8:45
Bike	2:55:09	2:52:06	2:51:00	3:14:34	2:30:42	2:40:18	3:06:28
T2	5:03	4:42	4:55	5:44	3:08	3:48	5:54
Run	2:02:05	1:58:58	1:59:51	2:12:32	1:36:04	1:45:47	2:15:54
Finish	5:47:19	5:43:01	5:40:08	6:20:51	4:50:29	5:13:33	6:16:22

Average time by age group

MenWomen

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
M18-24	209	35:57	2:49:22	1:54:38	5:31:28	5:23:41	4:11:09
M25-29	382	36:32	2:50:21	1:56:17	5:35:05	5:32:27	4:02:34
M30-34	339	36:28	2:48:15	1:54:03	5:30:27	5:29:54	3:57:19
M35-39	312	36:17	2:48:51	1:57:00	5:34:03	5:29:08	4:12:12
M40-44	260	36:31	2:49:10	1:58:32	5:36:26	5:35:08	4:11:53
M45-49	209	37:50	2:53:28	2:03:36	5:47:47	5:40:39	4:18:28
M50-54	179	37:19	2:53:36	2:06:56	5:51:14	5:48:54	4:32:36
M55-59	134	38:30	2:56:31	2:10:55	6:00:09	5:49:33	4:40:46
M60-64	72	38:09	2:55:16	2:15:28	6:03:10	5:58:41	4:33:55
M65-69	33	41:32	3:06:48	2:23:33	6:27:25	6:34:50	4:55:08
M70-74	6	41:37	3:09:10	2:33:32	6:42:08	6:52:28	5:55:59
M75-79	1	38:29	2:59:14	2:14:09	6:08:50	6:08:50	6:08:50

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
F18-24	35	40:03	3:14:00	2:14:57	6:22:00	6:22:24	5:02:00
F25-29	111	37:59	3:12:39	2:09:38	6:13:20	6:10:55	4:43:53
F30-34	81	39:12	3:14:28	2:11:35	6:18:19	6:17:54	4:36:35
F35-39	59	39:38	3:13:11	2:13:12	6:19:26	6:15:28	4:50:19
F40-44	51	39:49	3:10:19	2:09:24	6:12:59	6:06:13	4:54:11
F45-49	31	43:34	3:21:24	2:15:43	6:35:52	6:38:57	5:24:54
F50-54	46	41:57	3:14:39	2:11:53	6:23:47	6:24:55	5:11:07
F55-59	33	42:22	3:22:51	2:23:09	6:44:16	6:48:43	5:28:43
F60-64	10	41:52	3:19:18	2:14:24	6:31:44	6:37:20	5:45:21

Finish time distribution

<4:15–4:302.8%

4:30–4:454.5%

4:45–5:008.9%

5:00–5:1510.2%

5:15–5:3012.0%

5:30–5:4513.4%

5:45–6:0013.0%

6:00–6:159.6%

6:15–6:307.4%

6:30–6:456.1%

6:45–7:004.5%

7:00–7:153.1%

7:15–7:302.1%

7:30–7:451.3%

7:45–8:001.3%

Full IRONMAN 70.3 Les Sables d'Olonne 2026 results · Average IRONMAN 70.3 time across all races · Which race is hardest?

IRONMAN 70.3 Les Sables d'Olonne 2026

Average swim, bike and run times

Average time by age group

Finish time distribution

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