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IRONMAN 70.3 Maine 2026

The average finish time at IRONMAN 70.3 Maine 2026 was 5:58:02 (median 5:53:14) across 2010 age-group finishers. Men averaged 5:50:38 and women 6:15:28. 96% of starters finished.

Average

5:58:02

2,010 age-groupers

Median

5:53:14

half finish faster

Men

5:50:38

1,411 finishers

Women

6:15:28

599 finishers

Average swim, bike and run times

Leg	Average	Median	Men avg	Women avg	Top 10%	Top 25%	Top 75%
Swim	27:48	27:25	27:44	27:57	24:07	25:34	29:27
T1	7:56	7:29	7:56	7:55	5:15	6:12	9:12
Bike	3:09:14	3:06:38	3:04:46	3:19:45	2:39:42	2:51:28	3:24:17
T2	4:32	4:05	4:30	4:39	2:07	2:54	5:40
Run	2:08:32	2:04:31	2:05:42	2:15:11	1:38:10	1:49:24	2:23:49
Finish	5:58:02	5:53:14	5:50:38	6:15:28	4:54:22	5:19:32	6:30:51

Average time by age group

MenWomen

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
M18-24	289	27:09	3:04:40	2:00:15	5:43:42	5:34:29	3:58:15
M25-29	298	27:16	3:04:18	2:02:22	5:46:06	5:40:27	3:56:08
M30-34	240	27:35	3:03:29	2:03:29	5:47:09	5:43:03	4:14:18
M35-39	160	28:00	3:02:37	2:05:14	5:47:59	5:47:40	4:03:56
M40-44	110	27:53	3:04:54	2:06:40	5:52:12	5:40:14	4:31:02
M45-49	87	28:21	3:08:21	2:08:53	5:58:03	5:51:59	4:19:21
M50-54	83	28:24	3:02:10	2:11:05	5:54:27	5:56:06	4:37:00
M55-59	77	29:06	3:09:32	2:23:32	6:16:24	6:17:05	4:38:23
M60-64	40	28:40	3:06:38	2:15:46	6:04:16	5:57:28	4:41:35
M65-69	19	28:51	3:10:43	2:19:24	6:13:49	6:14:07	5:21:45
M70-74	6	28:18	3:18:01	2:36:40	6:38:38	7:08:32	5:34:38
M75-79	1	34:58	3:20:20	3:26:25	7:45:48	7:45:48	7:45:48
M80-84	1	29:20	4:04:16	2:55:43	7:42:02	7:42:02	7:42:02

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
F18-24	112	27:03	3:22:48	2:14:52	6:16:59	6:15:32	4:52:05
F25-29	134	27:51	3:17:19	2:10:14	6:07:12	6:00:09	4:54:51
F30-34	92	27:43	3:19:35	2:12:23	6:12:23	6:02:50	4:37:32
F35-39	50	27:33	3:13:21	2:04:34	5:58:01	5:56:02	4:28:32
F40-44	55	27:50	3:16:50	2:18:22	6:15:12	6:09:18	4:38:17
F45-49	40	29:12	3:21:10	2:18:41	6:23:44	6:19:48	4:54:59
F50-54	61	28:31	3:21:03	2:21:27	6:23:28	6:20:59	4:56:50
F55-59	28	28:30	3:24:10	2:29:24	6:35:15	6:21:30	4:57:02
F60-64	16	29:20	3:21:37	2:25:40	6:30:20	6:37:53	5:09:16
F65-69	7	32:24	3:40:54	2:37:08	7:07:01	7:20:02	6:10:00
F70-74	4	29:34	3:31:10	2:34:31	6:49:26	7:24:25	5:59:31

Finish time distribution

<4:15–4:302.2%

4:30–4:453.9%

4:45–5:006.3%

5:00–5:159.7%

5:15–5:3010.6%

5:30–5:4511.0%

5:45–6:0012.4%

6:00–6:1510.2%

6:15–6:308.1%

6:30–6:457.4%

6:45–7:004.4%

7:00–7:154.7%

7:15–7:302.5%

7:30–7:452.2%

7:45–8:002.0%

8:00+2.1%

Full IRONMAN 70.3 Maine 2026 results · Average IRONMAN 70.3 time across all races · Which race is hardest?

IRONMAN 70.3 Maine 2026

Average swim, bike and run times

Average time by age group

Finish time distribution

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