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IRONMAN 70.3 Mont-Tremblant 2026

The average finish time at IRONMAN 70.3 Mont-Tremblant 2026 was 6:04:54 (median 5:59:51) across 2851 age-group finishers. Men averaged 5:56:31 and women 6:26:29. 93% of starters finished.

Average

6:04:54

2,851 age-groupers

Median

5:59:51

half finish faster

Men

5:56:31

2,054 finishers

Women

6:26:29

797 finishers

Average swim, bike and run times

Leg	Average	Median	Men avg	Women avg	Top 10%	Top 25%	Top 75%
Swim	40:50	40:06	40:35	41:27	33:21	36:33	44:10
T1	6:11	5:45	6:09	6:15	4:05	4:45	7:03
Bike	3:07:56	3:05:29	3:02:40	3:21:31	2:37:54	2:49:37	3:23:35
T2	3:41	3:16	3:37	3:52	1:52	2:26	4:24
Run	2:06:16	2:03:05	2:03:30	2:13:25	1:39:03	1:49:24	2:20:36
Finish	6:04:54	5:59:51	5:56:31	6:26:29	5:01:55	5:27:35	6:38:28

Average time by age group

MenWomen

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
M18-24	332	39:41	3:01:05	1:59:29	5:49:07	5:43:33	4:16:56
M25-29	456	39:45	3:02:02	2:00:45	5:51:45	5:46:50	4:16:31
M30-34	363	40:17	2:59:56	1:59:54	5:49:27	5:45:07	4:09:46
M35-39	251	41:07	3:01:35	2:00:53	5:53:16	5:43:56	4:16:05
M40-44	190	41:52	3:00:33	2:02:16	5:54:44	5:52:06	4:20:57
M45-49	153	41:17	3:04:30	2:08:46	6:05:38	5:56:37	4:21:56
M50-54	134	41:33	3:08:51	2:12:05	6:13:32	6:11:11	4:38:58
M55-59	92	41:01	3:06:51	2:17:54	6:16:52	6:17:34	4:30:04
M60-64	55	41:03	3:09:01	2:15:58	6:17:26	6:17:15	4:57:00
M65-69	23	44:00	3:21:18	2:26:43	6:44:34	6:38:14	5:24:00
M70-74	2	40:34	3:46:58	2:54:06	7:35:48	8:27:24	6:44:11
M75-79	2	42:22	3:42:54	2:58:18	7:36:34	8:29:16	6:43:52
M80-84	1	1:02:09	3:51:23	3:03:36	8:17:05	8:17:05	8:17:05

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
F18-24	133	40:27	3:21:31	2:12:31	6:23:40	6:20:22	4:55:39
F25-29	236	40:57	3:22:25	2:12:15	6:25:28	6:22:49	4:44:43
F30-34	133	41:19	3:19:17	2:10:46	6:21:32	6:24:33	4:50:55
F35-39	57	41:20	3:18:32	2:08:33	6:17:40	6:11:41	4:48:20
F40-44	74	41:30	3:18:02	2:11:18	6:21:19	6:19:11	4:48:59
F45-49	49	41:55	3:21:35	2:13:45	6:27:21	6:17:26	4:47:28
F50-54	54	44:15	3:25:56	2:21:54	6:44:21	6:34:47	5:19:52
F55-59	34	44:08	3:28:39	2:26:01	6:50:20	6:42:24	5:30:35
F60-64	18	41:42	3:14:55	2:18:07	6:25:12	6:29:01	5:08:14
F65-69	7	41:24	3:31:19	2:29:09	6:56:08	7:00:09	5:48:34
F70-74	2	42:29	3:58:28	2:51:49	7:46:32	7:58:51	7:34:14

Finish time distribution

<4:15–4:301.1%

4:30–4:452.5%

4:45–5:005.6%

5:00–5:157.4%

5:15–5:309.6%

5:30–5:4511.4%

5:45–6:0012.6%

6:00–6:1510.6%

6:15–6:309.9%

6:30–6:457.8%

6:45–7:006.4%

7:00–7:155.2%

7:15–7:304.0%

7:30–7:452.2%

7:45–8:001.8%

8:00+1.9%

Full IRONMAN 70.3 Mont-Tremblant 2026 results · Average IRONMAN 70.3 time across all races · Which race is hardest?

IRONMAN 70.3 Mont-Tremblant 2026

Average swim, bike and run times

Average time by age group

Finish time distribution

More IRONMAN Americas races