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IRONMAN 70.3 Mossel Bay 2025

The average finish time at IRONMAN 70.3 Mossel Bay 2025 was 6:36:28 (median 6:35:36) across 1732 age-group finishers. Men averaged 6:31:07 and women 6:52:07. 81% of starters finished.

Average

6:36:28

1,732 age-groupers

Median

6:35:36

half finish faster

Men

6:31:07

1,291 finishers

Women

6:52:07

441 finishers

Average swim, bike and run times

Leg	Average	Median	Men avg	Women avg	Top 10%	Top 25%	Top 75%
Swim	38:02	37:29	37:46	38:50	30:50	33:45	41:32
T1	7:21	6:59	7:21	7:19	4:21	5:35	8:43
Bike	3:29:08	3:27:44	3:24:51	3:41:39	2:57:12	3:13:05	3:44:51
T2	7:23	7:05	7:19	7:35	4:22	5:30	8:51
Run	2:14:34	2:13:39	2:13:50	2:16:44	1:47:03	1:58:56	2:29:34
Finish	6:36:28	6:35:36	6:31:07	6:52:07	5:31:17	6:02:31	7:11:43

Average time by age group

MenWomen

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
M18-24	126	34:58	3:23:53	2:11:08	6:23:36	6:20:05	4:30:49
M25-29	226	37:05	3:24:03	2:09:12	6:24:31	6:24:50	4:12:56
M30-34	192	36:23	3:19:15	2:07:21	6:16:41	6:20:51	4:15:15
M35-39	175	37:40	3:24:57	2:14:08	6:31:44	6:27:35	4:10:17
M40-44	150	38:35	3:25:23	2:13:28	6:32:04	6:36:58	4:26:46
M45-49	145	39:07	3:26:12	2:16:16	6:36:50	6:34:40	4:36:30
M50-54	126	39:24	3:26:07	2:18:29	6:39:01	6:32:18	4:43:58
M55-59	82	39:30	3:29:19	2:21:19	6:46:50	6:46:28	5:01:11
M60-64	51	39:01	3:31:40	2:27:39	6:53:57	6:55:38	5:32:53
M65-69	15	40:25	3:38:03	2:33:44	7:09:01	7:08:37	5:53:24
M70-74	3	44:11	3:30:52	2:37:27	7:05:51	6:49:43	6:35:25

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
F18-24	47	35:28	3:39:36	2:11:32	6:40:16	6:36:32	5:01:26
F25-29	98	37:41	3:43:38	2:15:15	6:51:21	6:56:48	5:11:14
F30-34	82	39:10	3:43:47	2:15:45	6:53:39	6:53:44	5:12:51
F35-39	52	39:13	3:37:52	2:12:34	6:44:00	6:41:40	4:39:42
F40-44	55	39:15	3:38:46	2:16:42	6:50:01	6:50:25	5:08:45
F45-49	46	40:50	3:44:09	2:18:34	6:58:42	7:01:37	5:44:26
F50-54	29	40:47	3:41:30	2:22:29	7:01:28	6:58:18	5:49:00
F55-59	20	41:10	3:39:57	2:31:44	7:08:28	7:13:44	5:37:07
F60-64	9	39:19	3:43:38	2:29:50	7:07:43	7:14:40	6:02:21
F65-69	2	39:08	3:29:12	2:07:26	6:27:38	6:34:39	6:20:38
F70-74	1	41:57	3:52:58	2:52:46	7:45:47	7:45:47	7:45:47

Finish time distribution

<4:30–4:451.6%

4:45–5:001.4%

5:00–5:152.9%

5:15–5:303.7%

5:30–5:455.0%

5:45–6:009.1%

6:00–6:159.4%

6:15–6:3012.1%

6:30–6:4511.8%

6:45–7:0010.0%

7:00–7:1510.1%

7:15–7:308.0%

7:30–7:455.6%

7:45–8:004.7%

8:00–8:152.7%

8:15–8:301.8%

Full IRONMAN 70.3 Mossel Bay 2025 results · Average IRONMAN 70.3 time across all races · Which race is hardest?

IRONMAN 70.3 Mossel Bay 2025

Average swim, bike and run times

Average time by age group

Finish time distribution

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