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IRONMAN 70.3 Mossel Bay 2023

The average finish time at IRONMAN 70.3 Mossel Bay 2023 was 6:33:53 (median 6:33:17) across 1752 age-group finishers. Men averaged 6:30:58 and women 6:41:57. 76% of starters finished.

Average

6:33:53

1,752 age-groupers

Median

6:33:17

half finish faster

Men

6:30:58

1,286 finishers

Women

6:41:57

466 finishers

Average swim, bike and run times

Leg	Average	Median	Men avg	Women avg	Top 10%	Top 25%	Top 75%
Swim	44:53	44:29	44:36	45:43	36:18	40:08	49:03
T1	7:19	6:56	7:23	7:06	4:13	5:30	8:45
Bike	3:18:58	3:17:05	3:16:12	3:26:37	2:49:49	3:03:04	3:34:10
T2	5:44	5:18	5:47	5:35	2:58	3:59	7:02
Run	2:17:01	2:16:11	2:17:02	2:16:59	1:47:58	2:00:25	2:32:27
Finish	6:33:53	6:33:17	6:30:58	6:41:57	5:29:35	5:58:36	7:08:46

Average time by age group

MenWomen

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
M18-24	86	42:08	3:15:59	2:11:06	6:22:03	6:22:05	4:27:20
M25-29	184	43:17	3:11:12	2:11:07	6:17:47	6:13:06	4:27:08
M30-34	180	44:00	3:15:29	2:12:28	6:24:25	6:25:38	4:21:04
M35-39	193	45:12	3:16:19	2:16:30	6:30:56	6:29:03	4:29:54
M40-44	195	44:53	3:15:57	2:15:46	6:29:39	6:36:15	4:21:16
M45-49	148	45:14	3:16:40	2:21:27	6:37:04	6:35:56	4:51:00
M50-54	155	44:10	3:17:39	2:21:40	6:36:57	6:32:29	4:40:39
M55-59	81	46:44	3:18:55	2:23:23	6:43:54	6:52:25	4:58:10
M60-64	45	48:06	3:27:17	2:29:58	7:00:20	7:02:29	5:22:45
M65-69	15	45:35	3:16:55	2:30:34	6:48:32	6:48:43	5:24:20
M70-74	1	40:44	2:54:11	2:06:51	5:52:59	5:52:59	5:52:59
M75-79	2	46:36	3:53:26	2:43:49	7:39:40	8:20:35	6:58:46
M80-84	1	52:23	3:29:10	3:05:26	7:42:23	7:42:23	7:42:23

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
F18-24	30	43:52	3:26:12	2:08:30	6:30:00	6:28:10	5:14:20
F25-29	78	44:27	3:24:06	2:13:08	6:34:01	6:35:02	4:53:06
F30-34	63	43:43	3:24:42	2:13:07	6:33:28	6:27:37	5:20:49
F35-39	66	45:41	3:23:20	2:11:42	6:32:48	6:27:59	4:53:14
F40-44	74	45:50	3:26:06	2:14:30	6:38:47	6:33:45	5:12:05
F45-49	65	47:50	3:32:54	2:25:54	7:00:35	7:08:51	5:32:42
F50-54	45	46:17	3:26:57	2:22:53	6:50:12	7:01:39	5:12:38
F55-59	26	46:57	3:27:47	2:27:26	6:55:15	6:51:54	5:33:18
F60-64	17	48:56	3:31:36	2:24:42	6:57:46	7:05:13	5:41:04
F65-69	1	1:06:42	4:02:06	3:01:19	8:25:14	8:25:14	8:25:14
F70-74	1	47:48	3:37:13	2:49:10	7:29:33	7:29:33	7:29:33

Finish time distribution

<4:30–4:451.1%

4:45–5:001.7%

5:00–5:152.9%

5:15–5:304.5%

5:30–5:456.8%

5:45–6:008.8%

6:00–6:1510.9%

6:15–6:3010.8%

6:30–6:4511.4%

6:45–7:0010.0%

7:00–7:159.4%

7:15–7:307.3%

7:30–7:455.6%

7:45–8:005.8%

8:00–8:151.9%

8:15–8:301.2%

Full IRONMAN 70.3 Mossel Bay 2023 results · Average IRONMAN 70.3 time across all races · Which race is hardest?

IRONMAN 70.3 Mossel Bay 2023

Average swim, bike and run times

Average time by age group

Finish time distribution

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