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IRONMAN 70.3 Mossel Bay 2024

The average finish time at IRONMAN 70.3 Mossel Bay 2024 was 6:37:36 (median 6:37:41) across 1338 age-group finishers. Men averaged 6:32:46 and women 6:50:57. 80% of starters finished.

Average

6:37:36

1,338 age-groupers

Median

6:37:41

half finish faster

Men

6:32:46

982 finishers

Women

6:50:57

356 finishers

Average swim, bike and run times

Leg	Average	Median	Men avg	Women avg	Top 10%	Top 25%	Top 75%
Swim	44:28	43:59	44:04	45:33	36:23	39:59	48:31
T1	6:53	6:40	6:57	6:42	4:05	5:18	8:09
Bike	3:23:23	3:22:58	3:19:21	3:34:31	2:53:07	3:06:44	3:39:44
T2	6:54	6:29	6:50	7:05	3:58	5:06	8:21
Run	2:15:59	2:14:45	2:15:34	2:17:08	1:47:40	1:59:53	2:30:44
Finish	6:37:36	6:37:41	6:32:46	6:50:57	5:32:26	6:04:07	7:11:49

Average time by age group

MenWomen

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
M18-24	63	41:40	3:17:59	2:11:13	6:24:35	6:18:05	4:50:16
M25-29	163	42:33	3:17:56	2:11:16	6:25:17	6:24:30	4:24:34
M30-34	151	43:42	3:16:03	2:11:04	6:23:28	6:24:17	4:30:08
M35-39	129	44:18	3:19:05	2:12:50	6:30:31	6:27:53	4:32:22
M40-44	135	44:40	3:21:03	2:17:26	6:37:20	6:41:32	4:24:53
M45-49	116	44:19	3:17:55	2:16:03	6:32:01	6:32:04	4:51:25
M50-54	103	44:29	3:19:35	2:20:26	6:38:32	6:32:14	4:48:34
M55-59	66	44:51	3:22:12	2:22:00	6:42:42	6:43:58	4:59:36
M60-64	40	47:09	3:27:18	2:26:46	6:55:19	6:56:41	5:06:02
M65-69	12	50:52	3:39:29	2:33:24	7:21:35	7:33:14	5:50:53
M70-74	2	47:06	3:08:43	2:27:22	6:34:40	6:36:14	6:33:07
M75-79	1	49:01	3:37:28	2:39:40	7:22:04	7:22:04	7:22:04
M80-84	1	52:13	3:44:51	3:23:15	8:20:43	8:20:43	8:20:43

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
F18-24	30	43:42	3:32:54	2:13:36	6:41:55	6:45:13	5:12:43
F25-29	69	45:09	3:35:46	2:20:21	6:55:16	6:51:10	4:55:32
F30-34	65	44:56	3:34:40	2:13:37	6:47:21	6:42:37	5:02:06
F35-39	45	45:26	3:34:30	2:12:09	6:45:49	6:42:33	5:06:54
F40-44	40	44:18	3:31:47	2:16:20	6:46:00	6:55:25	5:14:01
F45-49	51	47:14	3:34:34	2:17:02	6:52:35	6:49:17	5:23:20
F50-54	26	48:32	3:37:21	2:23:43	7:04:35	6:58:45	5:52:47
F55-59	17	46:25	3:33:02	2:19:02	6:52:40	7:07:15	5:27:57
F60-64	11	45:56	3:34:02	2:24:47	6:57:59	7:02:52	5:53:13
F65-69	2	42:16	3:42:37	2:59:25	7:37:20	7:39:29	7:35:11

Finish time distribution

<4:30–4:451.4%

4:45–5:001.8%

5:00–5:152.3%

5:15–5:304.0%

5:30–5:455.0%

5:45–6:008.3%

6:00–6:158.7%

6:15–6:3012.3%

6:30–6:4512.6%

6:45–7:0011.1%

7:00–7:159.4%

7:15–7:306.9%

7:30–7:456.2%

7:45–8:004.5%

8:00–8:153.6%

8:15–8:302.0%

Full IRONMAN 70.3 Mossel Bay 2024 results · Average IRONMAN 70.3 time across all races · Which race is hardest?

IRONMAN 70.3 Mossel Bay 2024

Average swim, bike and run times

Average time by age group

Finish time distribution

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