IRONMAN 70.3 Nelson Mandela Bay 2023

A leg was shortened or cancelled at this edition, so times are not comparable with other editions.

The average finish time at IRONMAN 70.3 Nelson Mandela Bay 2023 was 6:03:36 (median 6:01:07) across 1102 age-group finishers. Men averaged 5:58:37 and women 6:14:16. 85% of starters finished.

Average

6:03:36

1,102 age-groupers

Median

6:01:07

half finish faster

Men

5:58:37

751 finishers

Women

6:14:16

351 finishers

Average swim, bike and run times

Leg	Average	Median	Men avg	Women avg	Top 10%	Top 25%	Top 75%
Swim	15:44	15:31	15:34	16:07	12:49	14:05	17:05
T1	6:22	6:06	6:27	6:12	3:45	4:49	7:33
Bike	3:10:55	3:08:28	3:06:25	3:20:34	2:42:19	2:54:03	3:26:58
T2	6:03	5:33	6:04	6:02	3:16	4:05	7:23
Run	2:24:31	2:22:42	2:24:08	2:25:21	1:53:08	2:06:19	2:41:49
Finish	6:03:36	6:01:07	5:58:37	6:14:16	5:02:25	5:28:12	6:38:15

Average time by age group

MenWomen

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
M18-24	33	14:10	2:59:02	2:16:00	5:40:19	5:46:10	3:57:52
M25-29	84	14:40	3:03:23	2:11:38	5:40:14	5:40:35	4:02:48
M30-34	97	14:56	3:05:24	2:17:53	5:49:52	5:39:53	4:00:10
M35-39	107	15:25	3:00:43	2:16:36	5:43:59	5:43:55	4:09:07
M40-44	90	15:37	3:04:33	2:20:03	5:52:30	5:50:10	4:11:21
M45-49	128	15:55	3:08:39	2:31:11	6:09:34	6:13:09	4:26:15
M50-54	89	15:48	3:09:32	2:33:43	6:12:52	6:12:49	4:23:29
M55-59	66	16:34	3:14:18	2:35:32	6:20:35	6:28:27	4:43:31
M60-64	41	16:20	3:07:55	2:31:39	6:09:24	6:00:49	4:50:46
M65-69	11	17:27	3:15:22	2:36:22	6:21:35	6:11:44	5:07:22
M70-74	3	17:14	3:17:44	2:46:59	6:36:19	6:31:36	6:14:31
M75-79	1	15:17	4:04:43	3:07:32	7:50:07	7:50:07	7:50:07
M80-84	1	20:25	3:41:31	2:58:18	7:17:07	7:17:07	7:17:07

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
F18-24	20	14:35	3:18:29	2:19:42	6:03:25	6:04:07	5:07:31
F25-29	57	15:08	3:15:07	2:17:37	5:58:59	6:02:30	4:35:06
F30-34	44	15:21	3:16:20	2:20:38	6:03:10	6:05:03	4:28:05
F35-39	57	15:48	3:15:26	2:20:17	6:03:34	5:56:16	4:48:15
F40-44	46	16:15	3:19:14	2:27:20	6:15:06	6:10:35	4:44:31
F45-49	61	16:51	3:25:42	2:33:03	6:29:02	6:30:42	5:05:25
F50-54	30	17:27	3:26:44	2:23:16	6:20:41	6:20:14	4:51:01
F55-59	19	17:35	3:25:48	2:39:05	6:35:41	6:32:10	5:03:16
F60-64	12	17:23	3:38:32	2:39:02	6:49:07	7:10:03	5:13:16
F65-69	3	16:09	3:30:08	2:38:21	6:38:38	6:42:36	6:17:26
F70-74	2	18:29	3:46:14	3:08:24	7:32:05	8:25:04	6:39:06

Finish time distribution

<4:15–4:302.5%

4:30–4:452.9%

4:45–5:003.6%

5:00–5:157.1%

5:15–5:3010.3%

5:30–5:4511.5%

5:45–6:0011.0%

6:00–6:1510.6%

6:15–6:3010.6%

6:30–6:458.3%

6:45–7:008.0%

7:00–7:155.5%

7:15–7:302.7%

7:30–7:452.9%

7:45–8:001.0%

8:00+1.4%

Full IRONMAN 70.3 Nelson Mandela Bay 2023 results · Average IRONMAN 70.3 time across all races · Which race is hardest?

IRONMAN 70.3 Nelson Mandela Bay 2023

Average swim, bike and run times

Average time by age group

Finish time distribution

More IRONMAN EMEA races