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IRONMAN 70.3 Nelson Mandela Bay 2022
A leg was shortened or cancelled at this edition, so times are not comparable with other editions.
The average finish time at IRONMAN 70.3 Nelson Mandela Bay 2022 was 5:21:03 (median 5:20:40) across 688 age-group finishers. Men averaged 5:15:04 and women 5:34:57. 83% of starters finished.
Average
5:21:03
688 age-groupers
Median
5:20:40
half finish faster
Men
5:15:04
481 finishers
Women
5:34:57
207 finishers
Average swim, bike and run times
| Leg | Average | Median | Men avg | Women avg | Top 10% | Top 25% | Top 75% |
|---|---|---|---|---|---|---|---|
| Bike | 3:05:08 | 3:05:03 | 3:00:43 | 3:15:22 | 2:38:41 | 2:50:01 | 3:19:34 |
| T2 | 5:47 | 5:15 | 5:39 | 6:06 | 2:57 | 4:04 | 7:06 |
| Run | 2:10:08 | 2:07:50 | 2:08:42 | 2:13:30 | 1:37:22 | 1:49:46 | 2:29:57 |
| Finish | 5:21:03 | 5:20:40 | 5:15:04 | 5:34:57 | 4:23:50 | 4:46:57 | 5:53:26 |
Average time by age group
| AG | Finishers | Swim | Bike | Run | Average | Median | Fastest |
|---|---|---|---|---|---|---|---|
| M18-24 | 27 | — | 2:58:11 | 1:57:28 | 5:01:09 | 4:58:54 | 3:42:54 |
| M25-29 | 50 | — | 2:53:55 | 1:52:56 | 4:51:20 | 4:58:10 | 3:40:50 |
| M30-34 | 65 | — | 3:03:25 | 2:08:17 | 5:17:30 | 5:22:37 | 3:42:58 |
| M35-39 | 84 | — | 2:58:47 | 2:04:22 | 5:08:14 | 5:11:53 | 3:57:04 |
| M40-44 | 64 | — | 2:56:30 | 2:03:12 | 5:04:43 | 4:55:24 | 3:41:39 |
| M45-49 | 75 | — | 3:00:46 | 2:12:21 | 5:19:10 | 5:22:25 | 4:07:54 |
| M50-54 | 49 | — | 3:04:09 | 2:17:32 | 5:28:10 | 5:29:35 | 4:03:05 |
| M55-59 | 32 | — | 3:05:52 | 2:22:05 | 5:34:05 | 5:31:41 | 4:25:13 |
| M60-64 | 24 | — | 3:05:39 | 2:24:52 | 5:37:17 | 5:46:23 | 4:38:07 |
| M65-69 | 7 | — | 3:10:40 | 2:21:50 | 5:39:49 | 5:42:37 | 4:39:36 |
| M70-74 | 2 | — | 3:34:44 | 3:05:04 | 6:50:37 | 7:16:08 | 6:25:06 |
| M75-79 | 1 | — | 3:55:41 | 2:56:28 | 7:05:25 | 7:05:25 | 7:05:25 |
| M80-84 | 1 | — | 3:20:20 | 3:05:38 | 6:32:56 | 6:32:56 | 6:32:56 |
| AG | Finishers | Swim | Bike | Run | Average | Median | Fastest |
|---|---|---|---|---|---|---|---|
| F18-24 | 10 | — | 3:12:07 | 2:05:43 | 5:23:58 | 5:20:47 | 4:45:37 |
| F25-29 | 38 | — | 3:12:31 | 2:12:06 | 5:30:07 | 5:23:41 | 4:22:56 |
| F30-34 | 32 | — | 3:12:16 | 2:05:04 | 5:22:21 | 5:19:52 | 4:37:21 |
| F35-39 | 37 | — | 3:13:40 | 2:14:05 | 5:33:56 | 5:30:52 | 4:24:33 |
| F40-44 | 28 | — | 3:14:06 | 2:09:43 | 5:30:10 | 5:29:30 | 4:24:23 |
| F45-49 | 29 | — | 3:16:59 | 2:19:15 | 5:43:13 | 5:41:53 | 4:37:27 |
| F50-54 | 17 | — | 3:28:25 | 2:25:03 | 6:00:23 | 5:48:44 | 4:54:07 |
| F55-59 | 10 | — | 3:21:43 | 2:18:31 | 5:46:10 | 5:53:41 | 4:33:35 |
| F60-64 | 6 | — | 3:16:24 | 2:25:16 | 5:49:01 | 5:41:42 | 4:52:56 |
Finish time distribution
3:30–3:451.3%
3:45–4:001.9%
4:00–4:153.6%
4:15–4:306.8%
4:30–4:459.7%
4:45–5:0010.8%
5:00–5:1511.3%
5:15–5:3012.8%
5:30–5:4510.8%
5:45–6:0010.2%
6:00–6:158.0%
6:15–6:306.0%
6:30–6:453.9%
6:45–7:001.5%
7:00+1.5%
Full IRONMAN 70.3 Nelson Mandela Bay 2022 results · Average IRONMAN 70.3 time across all races · Which race is hardest?
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