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IRONMAN 70.3 Nelson Mandela Bay 2024
The average finish time at IRONMAN 70.3 Nelson Mandela Bay 2024 was 6:34:54 (median 6:35:20) across 593 age-group finishers. Men averaged 6:29:01 and women 6:48:12. 77% of starters finished.
Average
6:34:54
593 age-groupers
Median
6:35:20
half finish faster
Men
6:29:01
411 finishers
Women
6:48:12
182 finishers
Average swim, bike and run times
| Leg | Average | Median | Men avg | Women avg | Top 10% | Top 25% | Top 75% |
|---|---|---|---|---|---|---|---|
| Swim | 41:08 | 40:08 | 40:31 | 42:30 | 32:27 | 35:54 | 45:30 |
| T1 | 6:50 | 6:28 | 6:52 | 6:46 | 3:59 | 5:15 | 8:00 |
| Bike | 3:21:22 | 3:21:43 | 3:16:33 | 3:32:10 | 2:48:38 | 3:03:59 | 3:38:46 |
| T2 | 6:04 | 5:36 | 6:05 | 6:02 | 3:19 | 4:12 | 7:33 |
| Run | 2:19:24 | 2:17:39 | 2:18:49 | 2:20:42 | 1:48:24 | 2:01:51 | 2:36:41 |
| Finish | 6:34:54 | 6:35:20 | 6:29:01 | 6:48:12 | 5:23:18 | 5:57:48 | 7:13:26 |
Average time by age group
| AG | Finishers | Swim | Bike | Run | Average | Median | Fastest |
|---|---|---|---|---|---|---|---|
| M18-24 | 34 | 37:39 | 3:19:15 | 2:19:09 | 6:29:20 | 6:28:52 | 4:51:58 |
| M25-29 | 46 | 38:14 | 3:10:39 | 2:07:49 | 6:08:01 | 6:12:11 | 4:30:59 |
| M30-34 | 65 | 39:09 | 3:18:10 | 2:15:08 | 6:25:47 | 6:36:03 | 4:21:44 |
| M35-39 | 50 | 41:28 | 3:14:33 | 2:12:53 | 6:20:57 | 6:11:09 | 4:56:01 |
| M40-44 | 64 | 40:01 | 3:13:10 | 2:16:04 | 6:21:37 | 6:19:46 | 4:38:51 |
| M45-49 | 48 | 42:37 | 3:19:12 | 2:22:26 | 6:38:05 | 6:43:07 | 4:43:38 |
| M50-54 | 42 | 39:44 | 3:08:59 | 2:21:09 | 6:22:20 | 6:14:19 | 4:46:13 |
| M55-59 | 29 | 42:06 | 3:26:00 | 2:33:44 | 6:56:50 | 7:04:25 | 5:07:53 |
| M60-64 | 22 | 44:28 | 3:26:27 | 2:34:24 | 7:01:37 | 7:01:47 | 5:16:53 |
| M65-69 | 9 | 46:55 | 3:22:04 | 2:29:50 | 6:54:14 | 6:30:44 | 5:36:51 |
| M70-74 | 1 | 43:13 | 3:44:17 | 2:24:25 | 7:18:13 | 7:18:13 | 7:18:13 |
| M80-84 | 1 | 53:21 | 3:34:00 | 3:11:05 | 7:53:59 | 7:53:59 | 7:53:59 |
| AG | Finishers | Swim | Bike | Run | Average | Median | Fastest |
|---|---|---|---|---|---|---|---|
| F18-24 | 9 | 41:30 | 3:35:16 | 2:14:23 | 6:42:54 | 6:24:44 | 5:52:48 |
| F25-29 | 34 | 39:51 | 3:26:33 | 2:22:08 | 6:39:26 | 6:43:50 | 4:48:48 |
| F30-34 | 34 | 42:53 | 3:33:37 | 2:17:38 | 6:47:24 | 6:50:48 | 5:06:04 |
| F35-39 | 29 | 43:57 | 3:35:11 | 2:22:08 | 6:54:20 | 7:06:27 | 5:27:49 |
| F40-44 | 25 | 41:21 | 3:34:22 | 2:16:36 | 6:46:21 | 6:53:17 | 5:26:05 |
| F45-49 | 19 | 42:39 | 3:22:46 | 2:17:38 | 6:35:30 | 6:17:02 | 5:38:53 |
| F50-54 | 15 | 45:35 | 3:36:47 | 2:29:00 | 7:05:56 | 7:13:26 | 5:35:06 |
| F55-59 | 10 | 42:34 | 3:37:25 | 2:29:57 | 7:02:44 | 6:55:12 | 5:37:54 |
| F60-64 | 6 | 47:12 | 3:33:29 | 2:18:45 | 6:52:32 | 6:54:53 | 6:05:35 |
| F65-69 | 1 | 39:02 | 3:53:49 | 2:48:26 | 7:32:41 | 7:32:41 | 7:32:41 |
Finish time distribution
<4:30–4:451.3%
4:45–5:002.9%
5:00–5:153.7%
5:15–5:305.2%
5:30–5:455.4%
5:45–6:008.3%
6:00–6:159.6%
6:15–6:309.9%
6:30–6:4510.3%
6:45–7:0010.6%
7:00–7:158.1%
7:15–7:308.1%
7:30–7:456.4%
7:45–8:004.6%
8:00–8:152.4%
8:15–8:303.2%
Full IRONMAN 70.3 Nelson Mandela Bay 2024 results · Average IRONMAN 70.3 time across all races · Which race is hardest?
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