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IRONMAN 70.3 New York 2023

The average finish time at IRONMAN 70.3 New York 2023 was 5:54:26 (median 5:50:48) across 2107 age-group finishers. Men averaged 5:45:26 and women 6:21:15. 85% of starters finished.

Average

5:54:26

2,107 age-groupers

Median

5:50:48

half finish faster

Men

5:45:26

1,578 finishers

Women

6:21:15

529 finishers

Average swim, bike and run times

Leg	Average	Median	Men avg	Women avg	Top 10%	Top 25%	Top 75%
Swim	18:17	17:36	17:53	19:27	14:02	15:36	19:54
T1	7:40	7:05	7:32	8:04	4:02	5:19	9:23
Bike	3:07:59	3:06:53	3:02:55	3:23:03	2:37:13	2:50:46	3:24:16
T2	6:58	6:26	6:48	7:30	3:18	4:37	8:44
Run	2:13:31	2:09:21	2:10:17	2:23:11	1:42:15	1:53:56	2:29:01
Finish	5:54:26	5:50:48	5:45:26	6:21:15	4:45:11	5:15:37	6:30:31

Average time by age group

MenWomen

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
M18-24	34	15:50	3:03:10	2:00:53	5:33:44	5:33:09	3:48:33
M25-29	177	16:19	3:04:05	2:00:18	5:33:51	5:27:26	3:58:32
M30-34	189	16:54	2:57:25	1:59:19	5:26:21	5:20:48	3:41:08
M35-39	267	17:32	2:59:39	2:04:20	5:35:21	5:29:20	3:40:47
M40-44	258	18:07	3:01:02	2:07:41	5:40:47	5:37:50	3:56:32
M45-49	228	18:20	3:04:54	2:13:39	5:51:35	5:46:06	4:16:22
M50-54	173	19:19	3:05:13	2:19:44	5:59:47	5:58:53	4:13:40
M55-59	145	18:09	3:03:59	2:20:47	5:58:21	5:53:20	4:16:35
M60-64	65	19:42	3:12:27	2:29:37	6:19:04	6:16:17	4:11:47
M65-69	32	19:12	3:13:05	2:35:12	6:24:51	6:30:40	4:55:02
M70-74	10	20:05	3:26:37	2:53:52	7:00:59	7:14:14	6:16:20

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
F18-24	12	17:03	3:26:28	2:20:15	6:18:01	6:17:38	5:21:43
F25-29	47	17:04	3:21:01	2:09:53	6:01:27	5:56:56	4:40:45
F30-34	67	18:12	3:22:03	2:13:53	6:07:23	5:58:26	4:39:55
F35-39	65	19:32	3:24:15	2:15:43	6:14:43	6:10:18	4:40:54
F40-44	81	19:04	3:19:27	2:20:46	6:14:09	6:15:33	4:32:44
F45-49	89	19:38	3:22:11	2:23:14	6:20:35	6:17:04	4:41:31
F50-54	73	20:35	3:22:29	2:30:09	6:29:58	6:25:54	4:49:01
F55-59	55	20:46	3:27:26	2:36:15	6:42:27	6:38:37	5:01:38
F60-64	26	21:37	3:29:56	2:39:57	6:49:57	6:55:06	5:24:38
F65-69	10	20:52	3:26:07	2:44:30	6:51:32	6:48:14	6:10:41
F70-74	3	22:00	3:28:44	2:41:15	6:49:27	7:05:57	6:00:52
F75-79	1	21:34	3:11:01	2:53:01	6:43:42	6:43:42	6:43:42

Finish time distribution

<4:00–4:151.4%

4:15–4:303.0%

4:30–4:455.6%

4:45–5:005.9%

5:00–5:158.7%

5:15–5:3010.3%

5:30–5:4511.1%

5:45–6:009.8%

6:00–6:1510.0%

6:15–6:308.8%

6:30–6:457.8%

6:45–7:005.6%

7:00–7:154.2%

7:15–7:302.8%

7:30–7:452.1%

7:45–8:001.7%

8:00+1.1%

Full IRONMAN 70.3 New York 2023 results · Average IRONMAN 70.3 time across all races · Which race is hardest?

IRONMAN 70.3 New York 2023

Average swim, bike and run times

Average time by age group

Finish time distribution

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