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IRONMAN 70.3 Oceanside 2024

The average finish time at IRONMAN 70.3 Oceanside 2024 was 6:24:44 (median 6:21:36) across 2404 age-group finishers. Men averaged 6:21:47 and women 6:37:15. 89% of starters finished.

Average

6:24:44

2,404 age-groupers

Median

6:21:36

half finish faster

Men

6:21:47

1,944 finishers

Women

6:37:15

460 finishers

Average swim, bike and run times

Leg	Average	Median	Men avg	Women avg	Top 10%	Top 25%	Top 75%
Swim	42:29	41:46	42:31	42:22	33:17	37:16	46:57
T1	9:29	8:53	9:32	9:13	5:33	6:56	11:19
Bike	3:18:01	3:15:09	3:15:34	3:28:18	2:47:24	2:59:42	3:34:20
T2	6:08	5:39	6:09	6:04	3:13	4:11	7:31
Run	2:08:39	2:05:23	2:08:02	2:11:18	1:38:45	1:50:10	2:24:06
Finish	6:24:44	6:21:36	6:21:47	6:37:15	5:15:11	5:44:38	7:00:24

Average time by age group

MenWomen

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
M18-24	92	40:40	3:20:00	2:06:04	6:21:43	6:28:35	4:26:37
M25-29	285	41:03	3:17:08	2:02:40	6:15:47	6:11:57	4:17:59
M30-34	315	41:39	3:15:32	2:03:05	6:15:22	6:13:53	4:13:54
M35-39	307	42:35	3:12:47	2:04:14	6:14:32	6:10:12	4:30:50
M40-44	264	43:15	3:14:10	2:06:58	6:19:57	6:20:03	4:28:22
M45-49	229	43:27	3:14:27	2:11:17	6:25:41	6:19:50	4:26:20
M50-54	193	43:10	3:12:55	2:11:43	6:24:07	6:25:04	4:44:44
M55-59	143	43:13	3:15:47	2:17:56	6:33:14	6:37:29	4:58:09
M60-64	70	43:02	3:20:17	2:19:53	6:40:33	6:48:32	4:45:07
M65-69	33	45:49	3:29:17	2:26:22	7:01:34	6:57:38	5:29:13
M70-74	8	46:08	3:44:05	2:36:33	7:28:44	7:40:18	6:59:01
M75-79	5	48:13	3:33:02	2:43:12	7:23:10	7:15:56	6:30:04

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
F18-24	39	41:34	3:33:38	2:08:10	6:37:24	6:23:41	5:15:44
F25-29	86	39:27	3:24:36	2:04:58	6:21:47	6:26:01	4:46:56
F30-34	102	41:15	3:31:11	2:08:50	6:35:54	6:35:38	4:46:10
F35-39	52	44:00	3:28:39	2:12:27	6:40:46	6:38:35	4:57:33
F40-44	51	42:42	3:23:29	2:08:15	6:30:43	6:36:11	5:06:14
F45-49	38	44:10	3:28:15	2:11:40	6:39:59	6:38:46	5:21:07
F50-54	39	44:34	3:23:43	2:17:25	6:41:22	6:39:43	4:54:42
F55-59	29	43:40	3:27:21	2:18:37	6:47:11	6:23:04	5:28:24
F60-64	16	44:52	3:30:47	2:24:17	7:00:02	7:07:51	5:29:27
F65-69	6	51:26	3:59:48	3:02:46	8:18:33	8:31:15	7:43:27
F70-74	2	45:08	3:39:34	2:27:07	7:18:50	7:49:21	6:48:20

Finish time distribution

<4:30–4:452.1%

4:45–5:003.5%

5:00–5:154.3%

5:15–5:306.4%

5:30–5:459.0%

5:45–6:0010.1%

6:00–6:1510.1%

6:15–6:3010.2%

6:30–6:459.2%

6:45–7:0010.0%

7:00–7:156.4%

7:15–7:305.2%

7:30–7:454.8%

7:45–8:003.1%

8:00–8:153.2%

8:15+2.5%

Full IRONMAN 70.3 Oceanside 2024 results · Average IRONMAN 70.3 time across all races · Which race is hardest?

IRONMAN 70.3 Oceanside 2024

Average swim, bike and run times

Average time by age group

Finish time distribution

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