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IRONMAN 70.3 Oceanside 2026

The average finish time at IRONMAN 70.3 Oceanside 2026 was 6:12:00 (median 6:07:31) across 2527 age-group finishers. Men averaged 6:07:06 and women 6:31:14. 91% of starters finished.

Average

6:12:00

2,527 age-groupers

Median

6:07:31

half finish faster

Men

6:07:06

2,014 finishers

Women

6:31:14

513 finishers

Average swim, bike and run times

Leg	Average	Median	Men avg	Women avg	Top 10%	Top 25%	Top 75%
Swim	39:30	38:49	39:14	40:31	31:08	34:28	43:24
T1	7:53	7:25	7:54	7:52	5:04	6:07	9:15
Bike	3:12:17	3:09:40	3:08:56	3:25:27	2:40:09	2:52:09	3:29:08
T2	5:39	5:12	5:35	5:54	3:05	3:59	6:50
Run	2:06:43	2:03:52	2:05:28	2:11:39	1:37:31	1:48:49	2:22:18
Finish	6:12:00	6:07:31	6:07:06	6:31:14	5:02:10	5:31:14	6:50:52

Average time by age group

MenWomen

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
M18-24	242	38:29	3:11:20	2:01:08	6:03:33	6:03:13	4:01:16
M25-29	374	38:56	3:09:54	2:02:46	6:04:18	5:58:44	4:07:07
M30-34	339	39:31	3:11:13	2:04:00	6:08:25	6:05:05	4:18:14
M35-39	295	38:30	3:05:44	2:00:15	5:57:28	5:54:27	4:12:55
M40-44	209	39:54	3:07:20	2:05:56	6:06:59	6:02:56	4:09:37
M45-49	197	39:38	3:05:49	2:05:58	6:04:56	5:57:38	4:27:56
M50-54	142	39:43	3:07:38	2:12:48	6:14:20	6:04:01	4:37:14
M55-59	110	39:44	3:08:30	2:16:14	6:19:09	6:21:00	4:52:53
M60-64	68	40:23	3:11:46	2:18:49	6:27:04	6:30:50	4:42:38
M65-69	28	39:00	3:12:10	2:24:18	6:31:14	6:33:41	5:15:35
M70-74	9	37:17	3:19:25	2:31:13	6:44:30	7:03:44	5:39:23
M75-79	1	43:27	3:29:51	2:18:03	6:44:49	6:44:49	6:44:49

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
F18-24	51	39:23	3:30:15	2:06:36	6:28:57	6:15:38	4:46:09
F25-29	111	40:10	3:30:52	2:10:52	6:35:30	6:39:28	4:43:28
F30-34	108	40:24	3:26:13	2:10:20	6:29:58	6:37:40	4:36:50
F35-39	67	39:28	3:20:53	2:06:39	6:20:31	6:16:51	4:43:04
F40-44	48	39:48	3:22:49	2:09:13	6:24:57	6:22:08	4:59:05
F45-49	52	42:56	3:21:07	2:14:27	6:32:47	6:36:24	4:50:37
F50-54	33	41:43	3:21:04	2:19:38	6:36:43	6:35:19	5:09:08
F55-59	23	40:57	3:23:36	2:24:43	6:45:12	6:28:13	5:31:14
F60-64	11	40:19	3:13:35	2:19:58	6:29:18	5:59:33	5:14:22
F65-69	7	46:22	3:29:11	2:28:43	6:58:35	7:14:29	6:10:27
F70-74	2	43:08	3:35:09	2:20:10	6:54:46	7:19:21	6:30:11

Finish time distribution

<4:15–4:301.9%

4:30–4:452.2%

4:45–5:005.0%

5:00–5:156.6%

5:15–5:308.5%

5:30–5:459.2%

5:45–6:0010.4%

6:00–6:1510.7%

6:15–6:309.3%

6:30–6:458.2%

6:45–7:007.2%

7:00–7:156.5%

7:15–7:305.5%

7:30–7:453.3%

7:45–8:002.5%

8:00–8:151.9%

8:15+1.1%

Full IRONMAN 70.3 Oceanside 2026 results · Average IRONMAN 70.3 time across all races · Which race is hardest?

IRONMAN 70.3 Oceanside 2026

Average swim, bike and run times

Average time by age group

Finish time distribution

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