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IRONMAN 70.3 Oceanside 2025

The average finish time at IRONMAN 70.3 Oceanside 2025 was 6:19:39 (median 6:16:49) across 2330 age-group finishers. Men averaged 6:15:38 and women 6:35:27. 82% of starters finished.

Average

6:19:39

2,330 age-groupers

Median

6:16:49

half finish faster

Men

6:15:38

1,858 finishers

Women

6:35:27

472 finishers

Average swim, bike and run times

Leg	Average	Median	Men avg	Women avg	Top 10%	Top 25%	Top 75%
Swim	41:28	40:48	41:21	41:53	32:20	36:16	45:49
T1	9:43	9:03	9:43	9:42	5:51	7:03	11:34
Bike	3:15:00	3:12:18	3:12:01	3:26:43	2:42:54	2:56:06	3:32:43
T2	5:30	4:55	5:29	5:33	2:52	3:29	6:52
Run	2:07:58	2:04:49	2:07:03	2:11:36	1:38:53	1:49:50	2:23:46
Finish	6:19:39	6:16:49	6:15:38	6:35:27	5:10:31	5:38:42	6:57:15

Average time by age group

MenWomen

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
M18-24	162	39:32	3:13:54	2:00:04	6:07:18	5:58:57	4:15:28
M25-29	306	40:06	3:13:59	2:04:24	6:13:29	6:12:03	4:18:13
M30-34	343	41:22	3:12:53	2:04:23	6:13:27	6:12:10	4:03:27
M35-39	276	41:26	3:08:20	2:03:12	6:07:41	6:00:34	4:22:33
M40-44	213	42:44	3:11:23	2:08:04	6:17:47	6:11:59	4:16:41
M45-49	178	42:26	3:11:43	2:11:37	6:21:19	6:16:12	4:34:30
M50-54	146	41:41	3:09:47	2:09:53	6:16:54	6:14:33	4:37:18
M55-59	129	41:36	3:10:29	2:13:40	6:22:04	6:20:00	4:38:23
M60-64	63	42:11	3:14:22	2:20:34	6:34:25	6:28:25	4:42:33
M65-69	30	42:47	3:19:16	2:24:25	6:44:57	6:45:51	5:36:20
M70-74	10	39:31	3:22:40	2:25:50	6:43:54	6:48:26	5:50:01
M75-79	2	44:38	3:37:56	2:43:43	7:20:20	7:31:46	7:08:54

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
F18-24	39	38:15	3:23:44	2:06:03	6:20:31	6:20:08	5:02:39
F25-29	100	40:01	3:28:09	2:07:23	6:30:22	6:39:26	4:44:44
F30-34	76	42:24	3:24:43	2:08:20	6:29:22	6:27:13	4:57:05
F35-39	70	41:39	3:25:14	2:10:13	6:33:05	6:34:12	4:49:32
F40-44	58	42:50	3:25:02	2:11:54	6:35:38	6:36:20	5:04:07
F45-49	49	43:22	3:25:49	2:13:00	6:38:17	6:43:15	5:20:33
F50-54	30	45:47	3:31:36	2:20:08	6:54:15	6:55:08	5:19:31
F55-59	29	42:59	3:26:40	2:19:51	6:46:10	6:36:05	5:33:45
F60-64	11	42:12	3:30:02	2:26:14	6:55:47	6:42:24	6:08:19
F65-69	7	43:30	3:37:58	2:35:28	7:14:19	7:25:40	6:13:49
F70-74	2	43:54	4:03:36	2:34:12	7:38:26	7:51:30	7:25:22
F75-79	1	48:36	4:01:55	2:39:47	7:48:22	7:48:22	7:48:22

Finish time distribution

<4:15–4:301.1%

4:30–4:452.1%

4:45–5:003.2%

5:00–5:155.1%

5:15–5:308.0%

5:30–5:459.6%

5:45–6:009.8%

6:00–6:1510.0%

6:15–6:308.9%

6:30–6:459.9%

6:45–7:008.8%

7:00–7:157.3%

7:15–7:304.6%

7:30–7:454.2%

7:45–8:003.4%

8:00–8:152.5%

8:15–8:301.6%

Full IRONMAN 70.3 Oceanside 2025 results · Average IRONMAN 70.3 time across all races · Which race is hardest?

IRONMAN 70.3 Oceanside 2025

Average swim, bike and run times

Average time by age group

Finish time distribution

More IRONMAN Americas races